Easy Instant Pot Chicken Stew
Yield: 6 people
Prep Time:
10 mins
Cook Time:
15 mins
This Instant Pot chicken stew recipe makes a rich, hearty chicken dinner. Make this healthy and delicious meal for dinner tonight in only 25 minutes!
Ingredients
- 1 tbsp olive oil
- 1 ½ cup white onion — chopped
- 3 cloves of garlic — minced
- 1 pound boneless skinless chicken breasts — 1/2 inch cubes
- 1 teaspoon dried Italian seasoning
- 1 tablespoon onion powder
- 1 ½ teaspoons fine sea salt
- 1/2 teaspoon ground black pepper
- 3 tablespoons coconut aminos or low sodium soy sauce
- 1 1/2 cups low sodium chicken broth
- ½ cup tomato sauce — sugar-free for Whole30
- 2 large carrots — chopped
- 3 cups baby potatoes — cut in half
- 2 tablespoons fresh chopped parsley or chives — optional
Instructions
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Preheat your Instant Pot using the SAUTE function on the display panel.
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Add olive oil, onion and garlic. Stir every couple minutes until the onions become translucent, about 5 minutes.
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Add chicken breast and cook for about 5 minutes. Add dried Italian seasoning, onion powder, fine sea salt, ground black pepper, coconut aminos, low sodium chicken broth and tomato sauce.
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Give everything a stir and then add carrot and potatoes. It’s better to leave the veggies on top of the chicken liquid, so they don’t get soggy.
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Place the lid on the pot and make sure the pressure valve is in the sealing position.
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On the display panel, press the cancel/off button. Then select the MANUAL/PRESSURE COOK button and use the +/- buttons until the display says 6 minutes.
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When time is up, naturally release for 5 minutes before switching the pressure valve to the venting position. Open the lid and serve. Garnish with fresh chopped parsley. Enjoy!
Course:
dinner, Lunch
Cuisine:
American
Keyword:
Chicken recipe, chicken stew, Instant Pot Recipe
Nutrition Information
Amount per serving (1/6) — Calories: 256, Fat: 4g, Saturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 49mg, Sodium: 747mg, Potassium: 337mg, Carbohydrates: 31g, Fiber: 5g, Sugar: 7g, Protein: 20gIf you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!
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