Roasted Green Beans with Garlic Panko
This Roasted Green Beans with Garlic Panko is a super easy vegetable side dish. It is crunchy, crispy and very flavourful!
Servings: 4 people
Ingredients
Roasted Green Beans
- 2 pounds green beans trimmed
- 4 teaspoons extra virgin olive oil
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- ½ tsp chili flakes
- Salt and ground black pepper
Garlic Panko Crumbs
- 2 tablespoons olive oil
- 4-6 cloves garlic minced, depending on how garlicky you like it
- ¾ cup gluten-free panko crumbs
- ½ cup walnuts chopped
- Sea salt and fresh ground pepper
Instructions
For the Roasted Green Beans
- Preheat oven to 425°.
- Place a jellyroll pan in oven for 10 minutes.
- In a medium bowl, place green beans and all the ingredients.
- Mix well everything together.
- Arrange green bean mixture in a single layer on preheated baking sheet.
- Bake for about 8 minutes or until crisp-tender. Set aside.
For the Garlic Panko Crumbs
- In a skillet, heat olive over medium heat.
- Add garlic, panko crumbs and walnuts. Sauté until until lightly toasted.
- Season with salt and fresh ground pepper. Set aside.
- When it is time to serve you just need to transfer the roasted green beans to a serving dish and top with garlic panko crumbs.
Notes
- You can quickly trim the green beans by lining them up on a cutting board and cutting the tops and bottoms off. They need to be trimmed as the ends will be tough.
- Always wash the green beans before cooking them but make sure to pay them dry so they don't steam.
- I prefer panko as they're lighter but if you do not have any on hand, you can use breadcrumbs.
- To store: You can store roasted green beans in an airtight container in the fridge for up to 4 days.
- To reheat: Reheat the green beans in the microwave or oven.
- To freeze: You can freeze cooked green beans in a freezer-safe bag or container for up to 3 months.
Nutrition
Serving: 1/4 | Calories: 268kcal | Carbohydrates: 22g | Protein: 7g | Fat: 20g | Sodium: 568mg | Potassium: 577mg | Fiber: 7g | Sugar: 8g