Roasted Green beans with Garlic Panko

This Roasted Green Beans with Garlic Panko is a gluten-free, low-carb, and high fiber vegetable side dish. It is crunchy, crispy and very flavorful! 

Roasted Green Beans with Garlic Panko - primaverakitchen.com Primavera Kitchen Recipe

Merry Christmas Eve!!

I’ve been in Brazil for a month and a half now. During this time, we (me and my family) organized and prepared everything for the big dinner tonight. Our Christmas this year will be very different from Canada since Brazilian Christmas is all about tropical weather 😉 My husband and I are having so much fun going to the beaches, enjoying the hot, sunny days… Well, to be very honest, my husband is melting here (he is Canadian), but he is enjoying it and relaxing too 😉

Roasted Green Beans with Garlic Panko - primaverakitchen.com Primavera Kitchen RecipeI thought I would bring one more side dish for your Christmas dinner, just in case you haven’t yet planned your holiday menu. A few months ago I made delicious, roasted green beans and they were a great success. Since then, we often eat this side dish along with rice and some kind of fish. I chose to add garlic panko on the top because it adds a nice crunchy texture to this dish and more flavor. These roasted green beans with garlic panko are definitely a great side dish for festive meals and parties this holiday season. Make sure your side dish shines this Christmas.

Roasted Green Beans with Garlic Panko - primaverakitchen.com Primavera Kitchen RecipeI know these roasted green beans are so simple, but I promise they’re worth it. This easy vegetable side dish adds color to the meal. To make this recipe even healthier, I decided to use this gluten-free panko which is the best in the market in my opinion. The roasted green beans are also very crispy and I explained in this tutorial how to make delicious and crispy green beans.

Roasted Green Beans with Garlic Panko - primaverakitchen.com Primavera Kitchen Recipe

Hope you all have a great Christmas Eve, filled with awesome food and even better company. Happy holidays, and season’s greetings! May 2015 be your best year ever!

Thank YOU for being here.

Roasted Green Beans with Garlic Panko - primaverakitchen.com

Roasted Green Beans with Garlic Panko

Yield: 4 people
Prep Time:
5 mins
Cook Time:
8 mins
Total Time:
13 mins
This Roasted Green Beans with Garlic Panko is a gluten free, low-carb and high fiber vegetable side dish. It is crunchy, crispy and very flavourful! 
Print Recipe
3.75 from 4 votes

Ingredients

Roasted Green Beans

  • 2 pounds green beans — trimmed
  • 4 teaspoons extra virgin olive oil
  • 1 tsp Italian seasoning
  • ½ tsp garlic powder
  • ½ tsp chili flakes
  • Salt and ground black pepper

Garlic Panko Crumbs

  • 2 tablespoons olive oil
  • 4-6 cloves garlic — minced, depending on how garlicky you like it
  • ¾ cup gluten-free panko crumbs
  • ½ cup walnuts — chopped
  • Sea salt and fresh ground pepper

Instructions

For the Roasted Green Beans

  1. Preheat oven to 425°.
  2. Place a jellyroll pan in oven for 10 minutes.
  3. In a medium bowl, place green beans and all the ingredients.
  4. Mix well everything together.
  5. Arrange green bean mixture in a single layer on preheated baking sheet.
  6. Bake for about 8 minutes or until crisp-tender. Set aside.

For the Garlic Panko Crumbs

  1. In a skillet, heat olive over medium heat.
  2. Add garlic, panko crumbs and walnuts. Sauté until until lightly toasted.
  3. Season with salt and fresh ground pepper. Set aside.
  4. When it is time to serve you just need to transfer the roasted green beans to a serving dish and top with garlic panko crumbs.
Course: Side Dish
Cuisine: American
Keyword: gluten-free, healthy, side dish, Special Diet, vegan, vegetarian

Nutrition Information

Amount per serving (1/4) — Calories: 268, Fat: 20g, Saturated Fat: 2g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 9g, Sodium: 568mg, Potassium: 577mg, Carbohydrates: 22g, Fiber: 7g, Sugar: 8g, Protein: 7g

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