Sheet Pan Sausage and Sweet Potatoes with Asparagus
Sheet Pan Sausage and Sweet Potatoes with Asparagus is the dinner I reach for when the day has gotten away from me. Italian sausage, sweet potato, and asparagus all roast on one pan, so there's almost nothing to wash when dinner is done. It's ready in under an hour, and most of that time is hands off in the oven. This is a genuine one-pan weeknight dinner, not one that only looks easy on paper.
Servings: 4 people
Ingredients
- 5 Italian sausages
- 2 cups sweet potato peeled and diced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1 teaspoon oregano
- ½ teaspoon paprika
- Salt and fresh ground pepper
- 1 bunch asparagus trimmed
- Fresh parsley (chopped) for garnishing
Instructions
- Preheat the oven to 400 degrees F. Line a sheet pan with foil or parchment paper.
- Add sausage on the sheet pan. Place the sheet pan in the oven and roast it for 20 mins. After 20 mins, remove it from the oven and add sweet potatoes.
- Pour olive oil on the top of the sweet potatoes and season with Italian seasoning, oregano, paprika, salt, and pepper. Toss well to coat. Place it again in the oven and roast for 10 minutes.
- Remove the sheet from the oven and add asparagus. Pour more olive oil over the asparagus and season them with salt and pepper. Place it again in the oven and roast for 10 minutes.
- Remove from the oven and top with and top parsley. Enjoy!
Notes
To store: You can tightly wrap the sausage, sweet potato, and asparagus, once cooled, and store it in the fridge for up to 3 days.
To reheat: Reheat in the oven until warmed through. You can also reheat it in the microwave.
To freeze: Tightly wrap and freeze for up to 3 months.
Nutrition
Serving: 1/4 | Calories: 355kcal | Carbohydrates: 23g | Protein: 10g | Fat: 24g | Cholesterol: 40mg | Sodium: 1218mg | Potassium: 518mg | Fiber: 5g | Sugar: 5g