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3.20 from 21 votes

Simple Kale Salad with Avocado Dressing

Simple Kale Salad with Avocado Dressing, which is so delicious, and it’s done in 5 minutes by pulsing the dressing ingredients in a food processor.
Prep Time15 minutes
Total Time15 minutes
Course: Salad
Cuisine: American, Mexican
Keyword: kale salad with avocado dressing
Servings: 6 people
Author: Olivia Ribas

Ingredients

For the salad

  • 3 cups kale ribs removed and leaves chopped
  • 3 cups red cabbage chopped
  • ½ cup red onion chopped
  • ½ cup red bell pepper chopped

For the dressing

  • 1 avocado
  • 1 cup chopped parsley
  • 2 cloves garlic
  • 1 tbsp lemon juice
  • 1/2 cup water
  • 2/3 cup olive oil
  • 1/2 cup pine nuts
  • Salt and black pepper to taste
US Customary - Metric

Instructions

  • In a large salad bowl, add kale, red cabbage, red onions and bell pepper. Set aside.
  • In a food processor, pulse all ingredients until smooth. Add less water if you prefer your dressing creamer. The amount of water will depend on what consistency you want.
  • Taste to check the seasoning and pour over the salad. Mix everything very well. Enjoy!

Nutrition

Serving: 1/6 | Calories: 269kcal | Carbohydrates: 13g | Protein: 4g | Fat: 24g | Sodium: 44mg | Fiber: 5g | Sugar: 4g