Spinach Sweet Potato Soup
This Spinach Sweet Potato Soup is a hearty and comforting meal that is so easy and quick to make, loaded with ground turkey, sweet potato, and spinach!
Servings: 4 people
Ingredients
- 2 tablespoons extra virgin oil
- ½ lbs extra-lean ground turkey
- 2 garlic cloves minced
- ¾ cup yellow onion diced
- ½ cup celery diced
- ½ cup red pepper diced
- 1 tsp dried parsley
- 1 cup sweet potato diced
- 5 cups vegetable broth
- 2 cups spinach
- Pinch cayenne pepper
- Salt and pepper
Instructions
- In a large pot over high heat, add olive oil. When the pan and the oil are hot, turn the heat down to medium.
- Add ground turkey and garlic. Stir occasionally and cook for about 10 minutes or so.
- Add onions, celery, red peppers and dried parsley. Cook until onions are gold brown.
- Add the sweet potato, broth and bring it to a boil.
- Cook for about 10 to 15mins.
- Add spinach, cayenne pepper, salt and pepper and cook for 4 minutes more.
- Taste and add any extra seasonings, if necessary.
Notes
- Make sure to cut your sweet potatoes as evenly as possible. You can buy pre-cut sweet potatoes to save some time.
- Don't have spinach? You can swap for any leafy greens such as kale.
- Feel free to swap the turkey for another ground meat of your choice.
- To store: Store leftover soup in an airtight container in the fridge for up to 5 days.
- To reheat: Reheat the soup in the microwave or on the stovetop until hot.
- To freeze: Freeze the soup for up to 3 months. Make sure you leave space when freezing as soup expands as it freezes.
Nutrition
Serving: 1/4 | Calories: 163kcal | Carbohydrates: 11g | Protein: 14g | Fat: 8g | Cholesterol: 24mg | Sodium: 192mg | Potassium: 402mg | Fiber: 3g | Sugar: 4g