Tuna Salad
This classic Tuna Salad recipe features protein-packed canned tuna, red onion and celery, fresh herbs, and mayonnaise for the perfect combination of flavors and textures. Enjoy it with sandwiches, salads, and easy meal prep!
Servings: 4 people
Ingredients
- 2 cans tuna about 5oz.
- ¼ cup mayonnaise
- 1 stalk of celery diced
- 2 tablespoons red onion diced
- 1 tablespoon chopped parsley
- 1 teaspoon chopped chives
- ½ tablespoon Dijon mustard
- kosher salt and black pepper to taste
Instructions
- Drain Tuna: Open and drain the tuna, then place it in a bowl.
- Mix Ingredients: Add the celery, red onion, parsley, chives, mayonnaise, Dijon mustard, salt, and pepper to the bowl with the tuna. Stir until well combined, breaking up any large chunks of tuna.
- Chill (Optional): Refrigerate for 30 minutes if desired.
- Serve: Enjoy on bread with green lettuce, crackers, or alongside a green salad.
Video
Notes
- Use tuna packed in water rather than oil. It has less fat and more solid pieces of tuna.
- Dice the veggies and herbs finely so you get a little bit of everything in each bite.
- Add a squeeze of fresh lemon for extra brightness.
Nutrition
Serving: 1/4 | Calories: 165kcal | Carbohydrates: 2g | Protein: 16g | Fat: 11g | Cholesterol: 6mg | Sodium: 403mg | Potassium: 115mg | Fiber: 1g | Sugar: 1g