Tuna Salad Meal Prep Bowls
Tuna salad meal prep is a filling and delicious choice for any meal. It’s easy to turn into a meal prep recipe to ensure that you have fresh and complete meals ready to go!
Servings: 3 bowls
Ingredients
For tuna salad
- 1 5oz can of white tuna fish packed in water liquid drained
- ¼ cup celery finely diced
- ¼ cup red bell pepper finely diced
- ¼ cup red onion finely diced
- 4 tablespoons homemade mayo or store-bought mayo
- 1 teaspoon yellow mustard or Dijon Mustard
- Salt and ground black pepper
For meal-prep bowls
- 6 large romaine butter lettuce leaves.
- 2 cups of blueberries red bell pepper and cucumber or any other veggie you prefer.
Instructions
- In a medium bowl, add all the ingredients for the tuna salad. Mix well with a fork. Serve immediately with lettuce leaves or bread if you prefer.
MEAL PREPPING
- Place 2 large lettuce leaves to 3 different meal prep containers. Then, place an even amount of tuna salad on top of the leaves. Add cucumber, bell pepper and blueberries into the meal prep containers. Cover with the lid and place in the fridge for up to 3 days.
Video
Notes
- The nutrition info is only for the tuna salad. Berries and veggies are not included.
- I use tuna packed in water for this tuna salad but you can use tuna packed in oil if that's all you have on hand.
- Make sure the celery, bell pepper, and onions are finely diced so they blend nicely into the tuna.
- Red bell peppers are preferred as they're the sweetest.
- To store: Store the tuna salad in the fridge for up to 3 days in an airtight container.
Nutrition
Serving: 1/3 | Calories: 197kcal | Carbohydrates: 3g | Protein: 13g | Fat: 15g | Cholesterol: 29mg | Sodium: 304mg | Potassium: 195mg | Fiber: 1g | Sugar: 1g