Vegetarian Meal Prep Recipe
Vegetarian Meal-Prep recipe is one of the best ways to pack your body with good, wholesome ingredients and feel satisfied.
Servings: 4 bowls
Ingredients
- 1 medium sweet potato peeled and chopped
- 5 cups kale chopped
- 1 head of cauliflower cut into florets
- 2 cups green beans chopped
- 1-2 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon turmeric
- Salt and black pepper to taste
- 4 boiled eggs — cut into half
Instructions
- Preheat the oven to 425ºF degrees.
- Line a baking sheet with parchment paper. Arrange your vegetables (except green beans) in a single layer on the prepared baking sheet. Toss with olive oil, garlic powder, turmeric, salt and pepper.
- Roast for 15-20 minutes. Then, remove from the oven, add the green beans, return the baking sheet to the oven and roast for 10 minutes or until all the veggies are tender.
- Divide roasted veggies between four 22 or 24oz meal prep containers and add the eggs on top. Store in the fridge for up to 4 days. Enjoy!
Video
Notes
- If you use frozen vegetables, do not thaw them and roast them from frozen. They will need additional time.
- Do not overcrowd the baking sheet. Use two if necessary. This helps them roast better as they'll steam if they are too close to each other.
- You can save yourself preparation time by buying pre-cut vegetables.
- To store: Store the roasted veggies meal prep in airtight containers in the fridge for up to 4 days
- To reheat: Reheat the meal prep in the microwave or oven.
Nutrition
Serving: 1/4 | Calories: 254kcal | Carbohydrates: 25g | Protein: 13g | Fat: 13g | Cholesterol: 185mg | Sodium: 1011mg | Potassium: 993mg | Fiber: 8g | Sugar: 8g