Dijon Mustard Salmon Recipe
Love a super simple, but flavourful salmon recipe? Dijon mustard salmon is quick, easy, and full of flavor. Make this recipe tonight for a meal that goes from oven to table in just 15 minutes and it only requires few ingredients.
Servings 4 people
Calories 329kcal
Ingredients
- 4 medium salmon fillets
- 1 tbsp fresh parsley chopped
- 1 tbsp lemon juice
- 4 tbsp olive oil
- 2 garlic cloves minced
- 1/2 tbsp Dijon mustard
- ¼ teaspoon onion powder
- Salt and black pepper to taste
- Slices of lemon for garnishing
Instructions
- Preheat the oven at 450F. In a small bowl add all the ingredients (except the salmon and the slices of lemon) and mix everything well until combined.
- Place the 4 salmon filets (skin side down) on a cast iron skillet. Add the Dijon mixture on top and sides of the salmon filets.
- Bake at 450°F for 10 minutes (the time will depend on the size of your salmon fillet). Garnish with lemon on top. Serve with cauliflower rice, green beans, roasted asparagus or mashed cauliflower.
Video
Notes
- Make sure the pat dry the salmon before cooking so you get a nice sear.
- Keep the skin on the salmon so it’s easier to flip.
- If you do not have a cast-iron skillet, you can use a non-stick skillet and transfer to a baking sheet to bake in the oven.
- To store: Store leftover salmon in the fridge in an airtight container for up to 4 days.
- To reheat: You can reheat salmon on the stovetop or microwave or eat it chilled.
- To freeze: Freeze in a freezer-safe bag once the salmon fillets have reached room temperature. Freeze for up to 4 months.
Nutrition
Serving: 1/4 | Calories: 329kcal | Carbohydrates: 7g | Protein: 28g | Fat: 20g | Cholesterol: 79mg | Sodium: 362mg | Sugar: 4g