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Spicy Salmon Vegetable Meal-Prep Bowls

Yield: 4 people
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
These Spicy Salmon Vegetable Meal-Prep Bowls are loaded with veggies, baked spicy salmon and nutrients. Definitely a great recipe to bring to work or prep for weeknight dinners!
Print Recipe
4 from 2 votes


For the Salmon

For the Veggies

  • 2 tablespoons olive oil
  • 1 bunch of asparagus — ends trimmed and cut in halves
  • 2 cups green beans — cut in halves
  • 3 big red bell pepper — sliced
  • 4 cups sweet potatoes — peeled and diced
  • Salt and pepper to taste


  1. Preheat the oven to 400 degrees F.
  2. Line a large sheet pan with foil or parchment paper.

  3. Place salmon on the center of the prepared baking sheet and pour olive oil on top.

  4. Season salmon with salt, pepper and some slices of red chilli pepper.
  5. Add sweet potatoes on one side of the baking sheet and asparagus, green beans and red bell pepper on the other side. It’s important that you don’t mix all the veggies together because the sweet potato will need more time to cook than the asparagus, green beans and red bell pepper.
  6. Pour olive oil on the top of the veggies and season with salt and pepper. Toss well to coat.
  7. Place the baking sheet in the oven for 10-15 minutes. The cooking time will depend on the salmon size. Remove salmon, asparagus, green beans and red bell pepper from the oven and continue baking the sweet potato for 10 minutes more or until they are tender.


  1. Place an even amount of salmon and veggies into 4 different glass containers. Cover with the lid and place in the fridge for up 4 days. Heat in the microwave for about 1.5 or 2 minutes. The time will depend on the power of your microwave.

Recipe Notes

Looking for more meal-prep recipe? I have other meal-prep recipes HERE for you. But my favourite meal-prep recipes are these ones: Ground Turkey Cauliflower Rice Veggie Bowls, Spicy Chicken Meal-prep Bowls and One-sheet Pan Shrimp with Cherry Tomatoes.
Course: Side Dish
Cuisine: American
Keyword: gluten-free, low-carb, lunch, meal-prep, paleo

Nutrition Information

Amount per serving (1/4) — Calories: 392, Fat: 17g, Saturated Fat: 2g, Cholesterol: 40mg, Sodium: 423mg, Carbohydrates: 40g, Fiber: 9g, Sugar: 14g, Protein: 20g

If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!

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