Shrimp Cauliflower Mash Bowl
This Shrimp Cauliflower Mash Bowl is a great meal that's ready in less than 30 minutes, easy and quick to make, and very flavorful!
Servings: 2 people
Ingredients
For the Cauliflower
- 1 large head cauliflower cut up into florets
- 4 teaspoons unsalted butter
- 2 cloves crushed garlic
- 1/4 cup fat free milk
- kosher salt and pepper to taste
For the Shrimp
- 1 tablespoon olive oil
- 1 lb. shrimp enough for 2 people
- 1 cup homemade tomato sauce
Instructions
For the cauliflower:
- In a big pot, bring water to a boil and add cauliflower and salt.
- Cook until it's tender.
- Drain in a colander.
- In a blender or food processor, add the cauliflower, butter, garlic, milk, salt and pepper and puree.
For the shrimp:
- In a skillet, add olive oil over medium heat. Add shrimp and sauté for about 3 minutes. Then add homemade tomato sauce or any other tomato sauce of your preference. Stir well and cook for 3 minutes.
- Serve the shrimp over the cauliflower mash!
Notes
- You can buy shrimp with tails removed, deveined, and peeled to save time.
- You can use frozen shrimp for this shrimp and mash bowl but you need to fully thaw them before using.
- Careful not to overcook the shrimp as it'll become rubbery.
- To store: Store leftover shrimp cauliflower mash bowls in the fridge in an airtight container for up to 4 days.
- To reheat: You can reheat this recipe in the microwave.
Nutrition
Serving: 1/2 | Calories: 326kcal | Carbohydrates: 20g | Protein: 63g | Fat: 11g | Cholesterol: 357mg | Sodium: 2008mg | Potassium: 1253mg | Fiber: 6g | Sugar: 10g