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Shrimp Cauliflower Mash Bowl

This Shrimp Cauliflower Mash Bowl is a great meal for those who are on the low-carb diet. Also it's ready in less than 30 minutes, easy and quick to make and very flavourful!  
Course Main Course
Cuisine American
Keyword dinner, gluten-free, healthy, low-carb
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 people
Calories 326kcal


For the Cauliflower

  • 1 large head cauliflower cut up into florets
  • 4 teaspoons unsalted butter
  • 2 cloves crushed garlic
  • 1/4 cup fat free milk
  • kosher salt and pepper to taste

For the Shrimp


For the cauliflower:

  • In a big pot, bring water to a boil and add cauliflower and salt.
  • Cook until it's tender.
  • Drain in a colander.
  • In a blender or food processor, add the cauliflower, butter, garlic, milk, salt and pepper and puree.

For the shrimp:

  • In a skillet, add olive oil over medium heat. Add shrimp and sauté for about 3 minutes. Then add homemade tomato sauce or any other tomato sauce of your preference. Stir well and cook for 3 minutes.
  • Serve the shrimp over the cauliflower mash!


  • You can buy shrimp with tails removed, deveined, and peeled to save time.
  • You can use frozen shrimp for this shrimp and mash bowl but you need to fully thaw them before using. 
  • Careful not to overcook the shrimp as it'll become rubbery.
  • To store: Store leftover shrimp cauliflower mash bowls in the fridge in an airtight container for up to 4 days.
  • To reheat: You can reheat this recipe in the microwave. 


Serving: 1/2 | Calories: 326kcal | Carbohydrates: 20g | Protein: 63g | Fat: 11g | Cholesterol: 357mg | Sodium: 2008mg | Potassium: 1253mg | Fiber: 6g | Sugar: 10g