Cauliflower Rice with Mushrooms

3.62 from 525 votes

This Cauliflower Rice Recipe is a delicious low-carb and vegan/vegetarian main dish for dinner. And, it’s done in only 20 minutes.

Prep Time10

Cook Time10

Total Time20

Course: Main Course

Cuisine: American, vegan, vegetarian

Keyword: Cauliflower Rice, Mushroom Cauliflower Rice

Servings: people

2 tbsp extra-virgin olive oil
1 stick celery sliced
½ cup onion chopped
1 big garlic clove minced
3 cups mushrooms sliced
14 oz. cauliflower rice (see instructions below on how to make the cauliflower rice)
1/3 cup organic vegetable broth
Soy sauce to taste For Whole30 or gluten free diets, use Coconut Aminos. it's a soy sauce alternative.
2 cups spinach
Salt and black pepper to taste
1 tbsp fresh parsley chopped

Pulse the cauliflower florets in a food processor for about 25-30 seconds until it’s a rice-like consistency. Set aside.
In a large skillet add olive oil over medium heat. Add onions and celery and cook until tender about 5 minutes.
Add garlic and cook for 30 seconds.
Add mushroom and sauté until it’s cooked through.
Add the cauliflower rice, the vegetable broth, and soy sauce. Allow the cauliflower rice to absorb the vegetable broth. Cook until it is soft, but not mushy.
Add spinach and cook for 2 minutes. Season with salt and pepper to taste. Garnish with chopped fresh parsley before serving. Enjoy!

Here is a full list of cauliflower recipes that are great for eating less carbs. All these recipes are also great as leftovers.