bowl of fresh broccoli salad

Easy Broccoli Salad Recipe

This simple broccoli salad will give you a colorful and nutritious dish in just 15 minutes. It makes a filling lunch or an impressive dinner side dish.  What is the healthiest way to eat...

Garlic Butter Shrimp Skillet Recipe

This go-to shrimp recipe for Garlic Butter Shrimp Skillet makes an easy and quick meal that looks fancy. In just a few minutes, your shrimp will be perfectly cooked with garlic butter seasoning.  How...

overhead image: bowl of roasted potato salad

Easy Roasted Potato Salad

Roasted potato salad is a delicious Whole30 compliant side dish. This recipe relies on ingredients other than mayonnaise to create a rich flavor.  What type of potato is best for potato salad? Russet potatoes...

Low Carb Chocolate Smoothie

A chocolate smoothie is a great way to start your day or to recharge mid-afternoon. This low carb smoothie will help you maintain your diet while you feel like you are indulging. What goes...

overhead image of a low carb raspberry smoothie

Low Carb Raspberry Smoothie

This easy low carb raspberry smoothie will satisfy your sweet tooth while leaving you feeling full. The smoothie recipe is keto, low in carbs and packed with healthy fat and protein. Great breakfast recipe to...

low carb green protein smoothie

Low Carb Green Smoothie Recipe

This low carb green smoothie tastes great and provides healthy fats, lots of protein and necessary fiber, all in one glass. Better yet, the recipe comes together in less than 5 minutes! Can you...