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A skillet filled with garlic butter chicken breast

Dinner

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Easy and Quick

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Meal-Prep

Low-Carb

Search Quick Dinner Low Carb Chicken Salmon Meal Prep Whole30 Instant Pot One Pan Meals

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Side dishes

Garlic Parmesan Roasted Brussel Sprouts

35 minutes
Chicken

Baked Caprese Chicken

50 minutes
overhead view of sweet potato chicken soup in a white Dutch oven pot
Soup Recipes

Sweet Potato Chicken Soup Recipe

25 minutes
Pork Recipes

Easy Oven Pork Chop Recipe

25 minutes
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home about

Welcome!

Hi, I'm Olivia. I am so excited to cook with you. Here you'll find Healthy Uncomplicated Meals for your family, made with simple and affordable ingredients, and the best part: They're very delicious! We share lots of meal-prep ideas, dietary recipes and easy and quick weeknight dinner recipes. I hope I can inspire you to cook healthier dishes at home and welcome to our Primavera Kitchen.

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Low Carb Recipes

overhead view of a white skillet contains Mushroom Cauliflower Rice
One-Pan Recipes

Mushroom Cauliflower Rice Skillet Recipe

20 minutes
Close up of a cookie with a bite taken out of it.
Cookies and Brownies

Low-Carb Peanut Butter Cookies

25 minutes
overhead view of Garlic Butter Baked Pork Chops in a cast iron skillet
Pork Recipes

Garlic Butter Baked Pork Chops

23 minutes
Shrimp and Sausage Vegetable Skillet.
Meal-prep

Shrimp and Sausage Vegetable Skillet (Meal-Prep)

25 minutes
Overhead view of a skillet containing garlic butter lamb chops
Lamb Recipes

Garlic Butter Lamb Chops Recipe

20 minutes
low carb green protein smoothie
Smoothie Recipes

Low Carb Green Smoothie Recipe

5 minutes
A close up of egg muffins on top of wooden serving board
Breakfast

Breakfast Egg Muffins Recipe

40 minutes
baked dish with broccoli and cauliflower with melted cheese on top
Casserole Recipes

Broccoli and Cauliflower Casserole Recipe

25 minutes
View All Recipes

Popular Videos

Instant Pot Recipes

Instant Pot Sirloin Steak Strips Recipe

Salad Recipes

Super Easy Avocado Cucumber Tuna Salad

Seafood Recipes

Garlic Butter Cod Fish

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Healthy Dinner Recipes

Overhead view of a skillet containing garlic butter lamb chops
Lamb Recipes

Garlic Butter Lamb Chops Recipe

20 minutes
Italian Sausage, Onions and Peppers Skillet.
Sausage Recipes

Italian Sausage, Onions and Peppers Recipe

25 minutes
One-Pan Recipes

Sheet Pan Chicken with Vegetables

1 hour
Bowl of mashed potatoes topped with steak and mushrooms
Instant Pot Recipes

Instant Pot Sirloin Steak Strips Recipe

50 minutes
View All Recipes

Cozy Winter Recipes

closeup beef stew in a pot

Dutch Oven Beef Stew

View Recipe
close up of a large white pot containing Whole30 Pot Roast

Whole30 Pot Roast Recipe

white place with Instant Pot Korean beef served over white rice with broccoli

Instant Pot Korean Beef

close up a lean ground beef meat loaf

Healthy Meatloaf Recipe

Meal Prepping Ideas

low carb chicken meal prep dinner in square glass food container
Meal-prep

Low Carb Chicken Meal Prep Bowls

40 minutes
broiled salmon filet in meal prep container with green beans and cabbage
Salmon

Broiled Salmon with Cabbage and Green Beans (Meal-Prep)

45 minutes
overhead view of an egg roll in a bowl recipe in a glass container
Meal-prep

Egg Roll in a Bowl (Meal Prep)

30 minutes
Meal-prep

Ground Beef Zucchini Sweet Potato Skillet (Meal Prep)

30 minutes
View All Recipes

Trending Now

One-Pan Recipes

Ground Turkey Sweet Potato Skillet Recipe

27 minutes
overhead view of a slow cooker pot containing Italian Sausage and bell pepper
Sausage Recipes

Slow Cooker Italian Sausage and Peppers

5 hours 10 minutes
Side dishes

Easy Roasted Acorn Squash Recipe

45 minutes
bowl with spicy cauliflower
Side dishes

Spicy Roasted Cauliflower Recipe

35 minutes

Chicken

close of up crispy chicken thighs in a pan topped with fresh parsley
Chicken

Garlic Butter Chicken Thighs

45 minutes
A skillet filled with garlic butter chicken breast
Chicken

Garlic Butter Baked Chicken Breast

30 minutes
Chicken

Chicken and Bell Peppers Skillet

35 minutes
overhead view of two bowls of Instant Pot chicken stew
Instant Pot Recipes

Easy Instant Pot Chicken Stew

25 minutes
View All Recipes

Salmon

Overhead photo of a salmon salad.
Salmon

Easy Chopped Salmon Salad

10 minutes
4 pan seared salmon fillets in cast iron skillet
Salmon

Pan Seared Salmon Recipe

12 minutes
four blackened salmon fillets in a cast iron skillet
Salmon

Blackened Salmon Recipe

15 minutes
Salmon

How to Cook Salmon in the Oven

20 minutes
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Testimonials

As a former chef myself, I love getting new ideas from Primavera Kitchen. From low-carb/Keto recipes to gluten-free to amazing casseroles to incredible soups. Everything that PK prepares is always healthy, flavorful, and easy to make at home. They make dinner so much fun and uniquely wonderful.

–Roger Oswald

I have to say that Olivia has come up with a very personal site that offers healthy recipes for anyone wanting lots of flavor and fewer calories! I am a personal chef and eagerly await Olivia's next post for a fresh idea for my clients, who want healthier—but not dull—dishes.

–Dianne Smith

I am OBSESSED with Primavera Kitchen! I use at least one recipe a week and every single one has been absolutely delicious! I have also shared these recipes with my Health and Wellness group and they are followers too. Thank YOU for sharing these amazing recipes!

–Lori Meggitt

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