Roasted Acorn Squash is simple and full of flavor. The acorn squash is drizzled with olive oil and seasoned with a perfect blend of paprika, garlic powder, dried oregano, salt, and pepper, bringing out its natural sweetness. As it roasts, the squash becomes tender and caramelized, with a bittersweet flavor that’s both savory and sweet.

Easy Roasted Acorn Squash on a baking sheet
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The Side Dish I Make Next to Everything

This is the side dish I make with most of my protein recipes during fall season. It doesn’t need much attention. I slice the squash, season it, and let the oven do the work while I finish the main.

My two most common pairings are my Garlic Butter Chicken Thighs and my Garlic Butter Cod. Both are buttery and simple, and the squash gives the plate something a little sweet next to them.

I always roast acorn squash with the skin on. Some nights we eat the skin, and some nights we leave it on the plate. Both are fine, so it’s up to you.

close up - Easy Roasted Acorn Squash on a baking sheet

How to cut an acorn squash:

Acorn squash has a hard skin and a round shape, so cutting it is the trickiest part of this recipe. A few small things make it easier and safer.

1. Set the squash on a stable cutting board. A damp towel under the board keeps it from sliding. Use a sharp knife to cut the squash in half from stem to tip.

2. Scoop out the seeds and stringy bits with a metal spoon. Get the strings out, because they stay chewy after roasting.

Acorn squash cut in half. A hand of someone scooping the seeds.

3. Lay each half cut side down. The flat side keeps it steady while you slice crosswise into 1/2 inch half moons. I’ve cut it both across and lengthwise, and it works either way.

If your squash is too hard to cut, pierce it a few times with a knife and microwave it for a couple of minutes. It softens just enough to slice safely. You don’t need to peel it, since the skin is edible.

acorn squash sliced on a wooden cutting board.

Key Ingredients

Acorn Squash – I look for one that feels heavy for its size, with dark green skin, an orange spot or two, and no soft spots. A medium squash, about 1½ to 2 pounds, is what the recipe is written for. Acorn squash is also sold as pepper squash. Since the skin stays on, I wash the outside well before cutting.

Olive Oil – I use olive oil because it adds a rich, smooth texture to the squash and helps it roast beautifully. However, you can also use any oil of your choice, like avocado or vegetable oil, if you prefer a different flavor or need a higher smoke point.

Seasoning – I season my acorn squash with paprika, garlic powder, dried oregano, salt, and black pepper. After testing this recipe, I’ve found these seasonings bring out the natural sweetness of the squash while adding a savory, aromatic kick. Feel free to adjust the spices to your taste.

ingredients on the countertop to make roasted acorn squash

How to Make Roasted Acorn Squash

Preheat the oven to 400°F and line a baking sheet with parchment paper. The parchment keeps the slices from sticking and makes cleanup easy.

1. Arrange the slices in a single layer on the sheet pan. Give them room, or they’ll steam and turn soft instead of roasting. Drizzle with olive oil and sprinkle with the paprika, garlic powder, oregano, salt, and pepper. Toss or rub the slices so each one is coated.

2. Roast for 25 to 30 minutes, until a fork slides in easily. Check at 25 minutes, since oven differences and slice thickness change the timing.

Sliced yellow squash pieces arranged on a baking sheet lined with parchment paper, drizzled with oil.
Sliced pieces of acorn squash, seasoned with spices, are arranged in rows on a baking sheet, ready for roasting.

    What does acorn squash pair well with?

    A holiday showstopper: Try pairing this roasted acorn squash recipe with my garlic butter turkey breasts for a holiday meal that will really wow your guests.

    Protein: This side dish also goes well with pork chop recipe, baked chicken breast and even fish like haddock or baked tilapia.

    Overhead photo of roasted acorn squash on a sheet pan.

    Recipe Variations

    Switch up the seasoning: Acorn squash is a versatile ingredient, so you can have fun with this recipe. Lean into the sweeter side with nutmeg, cinnamon, and allspice, or sprinkle a little brown sugar on top.

    Make it cheesy: Add freshly grated parmesan cheese on top before you serve. Its nutty flavor goes well with the squash.

    Stuff the halves instead: If you’d rather keep the halves whole, my Sausage and Apple Stuffed Acorn Squash is a good place to start.

    Roasted Acorn Squash Recipe

    3.40 from 384 votes
    Author: Olivia Ribas
    Servings4 people
    Prep Time5 minutes
    Cook Time40 minutes
    Total Time45 minutes
    Roasted Acorn Squash is simple and full of flavor. The acorn squash is drizzled with olive oil and seasoned with a perfect blend of paprika, garlic powder, dried oregano, salt, and pepper, bringing out its natural sweetness. As it roasts, the squash becomes tender and caramelized, with a bittersweet flavor that’s both savory and sweet.

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    Ingredients 
     

    Instructions  

    • Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.
    • Slice the acorn squash in half and remove the seeds using a spoon.
      Left: a spoon removing seeds from the acorn squash. Right: seasoned raw squash
    • Lay the half acorn squash cut-side-down on a cutting board and slice into 1/4 inch slices parallel to the stem.
      sliced acorn squash on a wooden board.
    • Arrange the slices in a single layer on the prepared baking sheets. Pour olive oil over the top of the acorn squash and sprinkle with all the spices listed on the ingredients section.
      Sliced pieces of acorn squash, seasoned with spices, are arranged in rows on a baking sheet, ready for roasting.
    • Roast for 40-50 minutes, until the squash slices are fork-tender.

    Notes

    To Store: Place it in an airtight container.  Store your leftovers in the refrigerator for up to 5 days.
    To Freeze: While you can freeze roasted acorn squash, the texture won’t be as good. If you do decide to freeze it, store them in an airtight container or freezer-safe bag for up to 2 months.
    To Reheat: Reheat your leftovers in the microwave or the oven at 350 degrees F until they are warmed through.

    Nutrition

    Serving: 1/4, Calories: 78kcal, Carbohydrates: 10g, Protein: 1g, Fat: 4g, Sodium: 106mg, Potassium: 402mg, Fiber: 2g

    Nutrition information is automatically calculated, so should only be used as an approximation.

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    Olivia Ribas

    Welcome

    Hi, I'm Olivia


    I’m so happy you’re here!! For the last 12 years, I’ve been sharing easy, quick, and family-friendly recipes like chicken, salmon, ground meat and pork chops (total reader favorites!), perfect for stress-free weeknight dinners made with fresh, seasonal ingredients.

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    Rate This Recipe:




    3.40 from 384 votes (373 ratings without comment)

    41 Comments

    1. mimi rippee says:

      This is beautiful. I love the horizontal slices through the squash. Are they hard to eat this way?

      1. Olivia Ribas says:

        Not at all. They are very soft and delicious 😉

    2. Maria Vilma Ribad says:

      Muito delícia 

      1. Olivia Ribas says:

        Você iria adorar 😉

    3. Robert Petrovitch says:

      Is it me or does others have difficulty reading recipes on this site because of the many interference pop up ads.
      It seem to get worse each time I enter this site.
      Annoying as hell.
      I used to read the recipes for hours at a time but now I eventually get to read one and go to another site.
      Sorry guys.

      1. Olivia Ribas says:

        Thanks for your feedback, Robert. I talked to my ad network and they remove the pop up ads. For me it’s very important that my readers get a good experience on my site. Hope it helps 😉

        1. Bert Dezazzo says:

          The site is still completely loaded with ads including pop-ups. You page loads terribly and made me go to a different site for an acorn squash recipe. I humbly suggest that you take these complaints seriously.

          1. Olivia Ribas says:

            I’m sorry you feel this way. I hope you understand that I’m only able to provide free content/recipes on this site because of the ads. But I’ll talk to my ad network to see what we can do to give you a better experience on my site. Thanks.

      2. Helen says:

        I take a picture on my I pad, then refer to the photo. Solves the problem of pop up ads.🥸

    4. Alice says:

      Thank you so much for this easy, delicious recipe. I’ve had acorn squash in the past and loved it. I bought a frozen dinner of black beans, quinoa, and butternut squash. I can do this, I said! The butternut was too big, too expensive, so I got an acorn squash. With your recipe, I’m positive it will be so much better than the frozen dinner. Try it; you’ll like it.

      1. Olivia Ribas says:

        You’re very welcome 😉

    5. Chris J Brown says:

      Damn I will try that today 🙂

      1. Olivia Ribas says:

        You’ll love it!

    6. Mia says:

      This year  I’ve become  more interested in root vegetables, the spices for this can be used for many products especially  scallops, prawns and artic char. Next time add chili flakes. Visited the farmers market today picked up an usual type of squash Ives never seen before and mini bulb turnips! Aside from the difficulty off slicing; thumbs up!!!!!!!!!

      1. Olivia Ribas says:

        Great. happy you like it 😉

    7. Ken Collier says:

      Your acorn squash recipe says “Lay the half acorn squash cut-side-down and slice into 1/4 inch slices parallel to the stem.” But pictures show slices across where the stem would be, not parallel. Probably makes no difference for the cooking – hey! heat is heat, regardless of which way you slice the squash.

      1. Olivia Ribas says:

        It makes no difference for the cooking. I’ve made this recipe citing the squash in both ways and it always works.

    8. Lauren says:

      This looks delicious! Do you think it would be a nice twist to add black truffle oil before serving?

      1. Olivia Ribas says:

        Absolutely. It would be very delicious!

    9. Thembi says:

      These pop up ads are a nuisance indeed!!!

      1. Olivia Ribas says:

        I’m sorry you feel this way. I hope you understand that I’m only able to provide free content/recipes on this site because of the ads. But I’ll talk to my ad network to see what we can do to give you a better experience on my site. Thanks.

    10. Cydney says:

      This was our first time trying acron squash, and it’s a new favorite. So simple so delicious.

      1. Olivia Ribas says:

        Amazing!!!

    11. Melisa says:

      I enjoyed this recipe. I did feel it was missing something.

      1. Terese says:

        Great recipe. Added a dollop of sour cream and a few peppito seeds. Delicious

        1. Olivia Ribas says:

          Awesome!

    12. Dana Greyson says:

      Super-easy. My husband and I snarfed these down nothing flat. Definite do-over for a late-night light supper/snack.

      1. Olivia Ribas says:

        Happy you liked it.

    13. katen marie bender says:

      excellent recipe

      1. Olivia Ribas says:

        So glad you enjoyed this recipe!

    14. Love you says:

      The food photos look delicious. Thank you very much. I will try it and share the results with you later.

      1. Olivia Ribas says:

        Awesome!

    15. Kelli Soares says:

      Thank you so much for such a good lay out. I enjoyed learning about the acorn squash!

      1. Olivia Ribas says:

        You’re very welcome!

    16. Sls says:

      Love this recipe! Flavorful and healthy. Thought the paprika would make it too hot but not at all!

      1. Olivia Ribas says:

        Yes right? It’s so good and flavorful!

      2. Cantb4real says:

        You thought paprika would make it too hot?

    17. Laurie Christensen says:

      So good! I did my squash 2 ways, one half the traditional brown sugar and butter, and the other half your way. I wish I’d done them both your way! Very good!

      1. Olivia Ribas says:

        Aww that’s amazing! You’re so kind. I’m so happy to hear that you love my way. Thank you so much!