These Garlic Butter Chicken Tenders are a family-friendly recipe that everyone will love! The chicken tenders are cooked in homemade garlic butter that makes every bite ultra juicy and flavorful. They’re ready in just 20 minutes with easy cleanup, making it the perfect recipe for busy nights when you need something quick, easy, and versatile!

Garlic butter chicken tenders garnished with fresh parsley.
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My family loves this recipe so much that I automatically make double batch whenever I make it. We’ll have garlic butter chicken tenders for dinner with easy side dishes like mashed potatoes , veggies like roasted asparagus, broccoli salad and my 10-minute Air Fryer green beans. Then, we’ll have the rest for easy meal prep and snacks throughout the week.

I love to throw them in a big chicken avocado salad for a fresh and filling lunch. They’re also great in chicken meal prep bowls, wraps, and pasta, or just as a delicious snack. This recipe is incredibly versatile, and I am always finding new ways to use the leftovers.

Key Ingredients You’ll Need

Pre-measured ingredients in small bowls with text overlay for each ingredient.

Chicken tenderloins — The tenderloin is a small muscle that runs beneath the chicken breast. It’s the most tender part of the chicken and cooks quickly, which is why I love using it for easy weeknight dinners. Of course, you can use chicken breast for this recipe too. I’ve made it that way, and it works just as well. Just slice the breasts into strips to make your own chicken tenders.

Seasonings — I like to begin with my favorite spice mix. It includes paprika, Italian seasoning, onion powder, garlic powder, salt, and pepper. It’s my go-to for chicken, and chances are you already have these seasonings in your pantry.

Garlic butter — The star of the show, and it couldn’t be easier to make! All you need is a good quality butter and as much fresh garlic as your heart desires. You can also whip up my homemade garlic butter ahead of time.

All ingredients and their amounts are listed in the recipe card at the bottom of this post.

Garlic Butter Chicken Tenders In 4 Easy Steps

Raw chicken pieces coated with spices and seasoning, inspired by garlic butter chicken tenders, are arranged in a speckled, shallow bowl on a white surface.

First: Toss the chicken strips and seasonings together in a large mixing bowl. I like to pre-mix the seasonings to get a more even coating.

A white, round skillet filled with browned, seasoned garlic butter chicken tenders arranged in a single layer on a white surface.

Second: Cook the chicken tenders on the stove top over medium-high heat until golden brown and cooked through. Then, use tongs to set them aside.

A white pot on a marble surface contains sautéed minced garlic in oil, perfect for starting garlic butter chicken tenders, being stirred with a mint green spatula.

Next: Add your butter and minced garlic to the same skillet to make the garlic butter. Sauté for just a minute, scraping up any bits from the bottom of the pan while you stir.

Garlic butter chicken tenders are cooked to perfection, coated in a golden, seasoned sauce and arranged in a white skillet, garnished with chopped parsley. The chicken appears juicy and flavorful, with a glossy finish from the sauce.

Finally: Bring the chicken tenders back to the skillet, coating both sides in the garlic butter sauce. Cook it for a minute or two so the flavors infuse into the chicken, and it’s ready to serve!

Olivia’s Recipe Tips

  • Keep a close eye on the garlic, as it can go from perfect to burnt in a matter of seconds. If yours does burn, I’d recommend spooning it out and trying again since burnt garlic is super bitter.
  • On the same note, the tenders also cook very quickly. If you’re concerned about overcooking the chicken, use a meat thermometer to tell when it’s done. Once the middle of the chicken hits the internal temperature o 165°F, it’s ready to go.
  • I’ve made this recipe a million times, and it always turns out the best in my cast iron skillet. A regular skillet is fine, too, but the sear I get with a cast iron is just too good.
Garlic butter chicken tenders next to a side salad on a white plate.

Have Fun With The Flavors

I’ve made this recipe a thousand different ways since this recipe is so versatile. I love to make a lemony version with some lemon pepper seasoning and a squeeze of fresh lemon juice at the end. It’s so bright and SO good!

You can also switch out the seasonings for anything you’d like. I reach for my homemade Cajun seasoning when I want a little kick, or I’ll add whatever fresh herbs I have on hand as a garnish.

Garlic Butter Chicken Tenders

5 from 3 votes
Author: Olivia Ribas
Servings4 people
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
These Garlic Butter Chicken Tenders are a family-friendly recipe that everyone will love! The chicken tenders are cooked in homemade garlic butter that makes every bite ultra juicy and flavorful. They’re ready in just 20 minutes with easy cleanup, making it the perfect recipe for busy nights when you need something quick, easy, and versatile!
Save this recipe
Enter your email and we’ll send it to you. Plus, you’ll get recipes & tips every week!

Ingredients  

Instructions 

  • In a bowl, toss the chicken tenders with paprika, Italian seasoning, onion powder, salt, and pepper until evenly coated.
    Raw chicken pieces coated with spices and seasoning, inspired by garlic butter chicken tenders, are arranged in a speckled, shallow bowl on a white surface.
  • Heat the butter and 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken in a single layer. Cook for 3–4 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
    A white, round skillet filled with browned, seasoned garlic butter chicken tenders arranged in a single layer on a white surface.
  • In the same skillet, reduce heat to medium. Add butter and the minced garlic. Sauté for 30 seconds to 1 minute, until fragrant (but not browned).
    A white pot on a marble surface contains sautéed minced garlic in oil, perfect for starting garlic butter chicken tenders, being stirred with a mint green spatula.
  • Return the chicken tenders to the skillet and toss to coat in the garlic butter sauce. Cook for another 1–2 minutes to heat through. Garnish with chopped fresh parsley and serve hot. Great with rice, mashed potatoes, or a fresh salad!
    Garlic butter chicken tenders are cooked to perfection, coated in a golden, seasoned sauce and arranged in a white skillet, garnished with chopped parsley. The chicken appears juicy and flavorful, with a glossy finish from the sauce.

Notes

Use chicken tenders that are similar in size, so they’ll all be done at the same time.
To get the best sear, let the chicken cook without touching it until it naturally releases from the pan. If it doesn’t want to flip, let it cook for a bit longer.
Make sure to deglaze the skillet and scrape up all those bits, as that’s where the best flavor comes from.
Storage & Reheating:
This is a great make-ahead recipe that will last for up to 4 days in the fridge or 3 months in the freezer. Once they’ve cooled, store them in an airtight or freezer-safe container.
The chicken tenders are best reheated over low heat in a skillet or microwave. You can add a splash of water or chicken broth to keep the tenders moist, if needed.  
 

Nutrition

Serving: 1/4, Calories: 227kcal, Carbohydrates: 3g, Protein: 27g, Fat: 13g, Cholesterol: 78mg, Sodium: 256mg, Potassium: 44mg, Fiber: 1g, Sugar: 1g

Nutrition information is automatically calculated, so should only be used as an approximation.

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Olivia Ribas

Welcome

Hi, I'm Olivia


I’m so happy you’re here!! For the last 12 years, I’ve been sharing easy, quick, and family-friendly recipes like chicken, salmon, ground meat and pork chops (total reader favorites!), perfect for stress-free weeknight dinners made with fresh, seasonal ingredients.

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5 from 3 votes

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6 Comments

  1. Dohn says:

    Great easy and delicious recipe.
    Perfect for a good sandwich or meal.

    1. Olivia Ribas says:

      Thanks for trying the recipe! I’m so glad you found it easy and delicious. 😊 The garlic butter chicken tenders are definitely perfect for a great sandwich or a satisfying meal!

  2. Shirley says:

    As usual, your recipes are excellent, second to none.
    Thank You. xoxo
    Shirley

    1. Olivia Ribas says:

      Aww you’re so sweet. Thank you so much!

  3. Dmitri says:

    It was amazing! Perfectly balanced! I would recommend adding some celery salt in the seasoning as well! I didnt have paprika but I bet it wouldve made it 10x better.

    1. Olivia Ribas says:

      So glad you loved it! 😊 Celery salt is a great suggestion, and yes—paprika adds even more flavor. Thanks for stopping by 💛