This tasty baked chicken breast is cooked with garlic butter sauce in the oven for 20 minutes until tender and juicy. It’s sure to become an instant family favorite!
This recipe is amazing served fresh out of the oven with some veggie sides. But you can also slice, shred, or dice them to use in other dishes, like chicken noodle soup, chicken salad, or chicken chili.

If you love juicy chicken breast recipes, I’m sure you’ll love this one. My husband also loves it, especially because I cook it in garlic butter sauce. Who doesn’t love a buttery flavoured sauce?
This sauce gives more flavor to this recipe and helps the chicken breast to be tender, moist and juicy too. This sauce is so good that you don’t need to even use a chicken marinade.
This is also one of my favorite chicken recipes because it’s so quick and easy to make. No weird steps, no wrapping or brining needed.
You don’t need to pound the chicken breast with a rolling pin or meat mallet. You also don’t need parchment paper or plastic wrap. Alright, let’s start and make this recipe!
Here’s What You’ll Need
- Chicken breast — I use boneless skinless chicken breast.
- Kosher salt and freshly ground black pepper — Keep in mind that kosher salt is twice the size of table salt. A sprinkle of table salt is much saltier than the same amount in kosher salt.
- Paprika — Use sweet or smoked paprika. You can replace paprika for other spices like garlic powder and chili powder too.
- Butter — I went with grass-fed butter for richer flavor and top-notch quality.
- Italian seasoning – You can also use dried oregano.
- Fresh parsley — chopped
- Garlic — minced
- Olive oil — extra virgin
Instructions to make Baked Chicken Breast
1. Preheat oven to 400°F. Season all the sides of chicken breast with salt, pepper and paprika. In a cast iron skillet or another oven-safe skillet, heat olive oil over medium heat. Once the skillet is hot, add the chicken breast. Sear for 1-2 minutes on each side, or until golden brown.

2. In a small bowl mix together the butter, Italian seasoning, parsley, and garlic. Set aside.

3. Pour the garlic butter mixture over the chicken breasts. Place the skillet in the oven and cook for about 20-30 minutes, or until the chicken reaches an internal temperature of 165°F. Use an instant read thermometer to check the internal temperature.
4. Remove the cooked chicken breasts from the oven. Using a spoon, drizzle some of the butter sauce from the skillet over the juicy, tender chicken breasts before serving.

Olivia’s Recipe Tips
- After removing the chicken breast from the fridge, pat dry the chicken with paper towels.
- Replace chicken breast for chicken thighs or even chicken legs if it’s what you have. You can also make it with bone-in and skin on chicken thighs too.
- Let the oven baked chicken breasts rest for 5 minutes before serving.
How To Store Leftovers
- To Store: Let the chicken cool, then place it in an airtight container. I prefer using glass containers because they don’t retain smells and are easier to clean. It’ll last for up to 4 days in the fridge.
- To Freeze: You can freeze it for up to three months. For convenience, I suggest shredding, dicing, or slicing the chicken before freezing.
- To Reheat: Microwave them with a damp paper towel over top the container to keep it moist.
How long to Bake Chicken Breast?
The cooking time will depend on the size of your chicken breast and also on the power of your oven. Some ovens have slight heat differences.
But according to USDA, a 4-oz. chicken breast should be bake at 350°F (177˚C) for 25 minutes or 30 minutes. If it’s smaller than 4oz, bake it for about 20 minutes.
However, to bake a 5 to 6 ounce chicken breast at 400F, it will take around 20 to 25 minutes.
How do you know when boneless chicken breast is done?
Check the temperature of the chicken breast with a meat thermometer. Chicken is fully cooked when it reaches an internal temperature of 165°F (74°C).
This ensures they stay juicy and don’t dry out. Be sure to insert the thermometer into the thickest part of the chicken for an accurate reading.
How do you keep baked chicken moist?
Be sure not to overbake the chicken to prevent them from drying out.
We also spread the garlic butter over the chicken breasts for extra moisture. That’s how I make delicious perfectly baked chicken breasts that retains all its natural juices.
Do you need to flip chicken when baking?
No, there’s no need to flip them when baking.
What if I don’t have a cast iron?
You can use a regular skillet to sear your chicken. When you are ready to bake the chicken breasts, transfer them to a foil sheet pan, casserole, or an oven-safe baking dish. Then, add the garlic butter.

Serve this Recipe with:
This is the most popular chicken breast recipe on this site. My readers usually love to serve it with salads, rice, mashed potatoes, or roasted veggies like broccoli and cauliflower.
You can also serve with a delicious quinoa salad, roasted asparagus, yummy air fryer sweet potato fries or cauliflower rice.

Garlic Butter Baked Chicken Breast
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Ingredients
- 3 boneless skinless chicken breasts
- salt and black pepper
- 1/2 + 1/4 teaspoon paprika
- 4 tbsp butter (melted) use Ghee if you're doing Whole30.
- 1 teaspoon Italian seasoning
- 1 tablespoon fresh parsley chopped
- 2 cloves of garlic minced
- 1 tbsp. olive oil extra virgin
Instructions
- Preheat oven to 400°F. Season chicken breast with salt, pepper, 1/2 teaspoon of paprika and set aside.
- In a small bowl mix 1/4 teaspoon of paprika, butter, Italian seasoning, parsley, and garlic. Set aside.
- In a cast iron skillet, heat olive oil over medium heat. When the skillet is hot add chicken breast. Sear until golden. It’s about 1-2 minutes each side.
- Pour garlic butter mixture over the chicken breast. Place skillet in the oven and cook until cooked through. It’s about 20-30 minutes or until chicken breasts gets to an internal temperature of 165F.
- Remove from the oven. Using a spoon, pour some of the butter sauce left in the skillet onto the chicken breast before serving.
Tips
- Fresh garlic tastes a lot better than pre-minced garlic, so I recommend you use fresh garlic cloves.
- Get chicken breasts similar in size, so they cook evenly.
Nutrition Information
Nutrition information is calculated using an ingredient database and should be considered an estimate.
Aurora Cuff says
This was very good. I didn’t deviate from the recipe at all. Not only was it very flavorful, but it looked exactly like the pictures in the recipe. I made mashed potatoes and steamed some broccoli to go with. Thank you for such a great chicken recipe!
Olivia Ribas says
Thank you so much for your kind words! I’m thrilled to hear that you enjoyed the recipe and that it turned out just like the pictures. Your pairing of mashed potatoes and steamed broccoli sounds perfect. I appreciate you sharing your experience, and I’m glad you found the chicken recipe flavorful.
Teresa Bliss says
So easy and absolutely delicious. Thank you for sharing this wonderful recipe
Olivia Ribas says
You’re so welcome!
Eleanor says
Absolutely delicious recipe! We love garlic in our house and this tasted like a scampi style chicken. We made rice and broccoli on the side and added a bit of the sauce to them after we added it to the chicken. Soooooo good. Definitely a keeper recipe and so easy and quick. Thank you!
Olivia Ribas says
Thank you so much for your wonderful feedback! I’m thrilled to hear that you enjoyed the recipe and that the garlic flavor was a hit. Your addition of rice and broccoli with extra sauce sounds delicious! I’m glad you found the recipe easy and quick—definitely a keeper indeed. Thanks again for sharing your experience!
Pam Herrington says
Can I brown chicken if still somewhat frozen? This recipe is amazing!!! I have made it numerous times and made a pot pie!
Olivia Ribas says
You can’t really brown a frozen chicken, as it won’t cook evenly. Browning works best when the chicken is fully thawed to allow the surface to crisp up properly and develop that delicious golden color. I’m so glad you love the recipe, though!
Jewel Haskell says
Absolutely delicious. We made roasted red potatoes with garlic and parmesan and a lettuce salad
Olivia Ribas says
Amazing! Thank you for stopping by 😉
Jordan says
Have you ever tried to cook it in a crockpot after searing it? Looking for shortcuts on days I have more time to prep in the morning than I do in the afternoon/evening.
Olivia Ribas says
No, I haven’t tried it, but I think it would work well. Please let us know how it turns out if you give it a try! 😉
Julie Perkins says
This was so easy and fat and delicious. It’s a staple now.
Olivia Ribas says
Happy you liked it!
Kierstin says
Just made this for dinner, as in my family is eating it right this second. I put it over rice with green beans. I poured the mixture over the chicken and rice after plating. My picky 5 year old has said it’s super good like 3 times. She wants it for her school lunch tomorrow and for dinner again lol. I might double the sauce next time to marinade it and have more to cover it with. And I also caution bake time for others. I set the timer for 15 mins and they were already at 168-175. I thought I’d need longer than recommended because they were pretty fat! Glad I checked early. Overall, plan on doing again!
Olivia Ribas says
I’m so happy to hear it was a hit with your family, especially your picky 5-year-old—getting that kind of approval is always a win! Doubling the sauce sounds like a great idea for even more flavor. I’m glad you plan on making it again!
Rachael says
I love this recipe. Not only does it taste wonderfully delicious and it is tender, it is also quick to make.
Olivia Ribas says
Thank you so much! I’m so glad you enjoyed it! Quick, tender, and delicious is exactly what I was aiming for—so happy it hit the mark for you! 😊🍽️
Jasmine O says
Such quick and yummy recipe! My super picky 7 year old even loved it!
Olivia Ribas says
So happy to hear that!!
Ashlee says
Our whole family absolutely loved this! Even my 2 year old who has always refused to eat chicken, but tonight he ate every bite! It felt like a major victory! Will definitely be making again!
Olivia Ribas says
Thank you so much for your kind message! I’m thrilled to hear that your whole family loved the recipe, especially your 2-year-old—that’s such a win! 🥰 Hearing stories like yours truly makes my day. I’m so glad you’ll be making it again!!!