This Chicken Sweet Potato Recipe comes together in 30 minutes with just one pan! It’s packed with veggies and lean protein for a hearty and delicious weeknight meal everyone will love.
As much as I love to cook, some days I just need a super simple dinner that everyone loves and that makes as few dishes as possible. This Chicken Sweet Potato Recipe checks all the boxes for me!
- I can make it in less than 30 minutes
- There’s minimal prep – just 3 things to chop
- I only need one pan, so clean-up is a breeze
- It’s packed with protein and veggies
That’s my idea of a perfect recipe! I’ve always held the belief that wholesome recipes should also be simple and approachable. That’s why I love developing One-Pan Meals like this one, because they’re low on effort but big on good ingredients.
Not only is this recipe super easy to make, but it’s also low-carb, gluten-free, Whole30, and paleo. Plus, I’m always changing up the ingredients depending on what’s in season or what I have on hand. You can toss in almost any vegetable or protein, and it’ll be delicious!
If you’re looking for similar dinner ideas, check out my list of 50 Healthy Cast-Iron Skillet Recipes! It has tons of quick and delicious meals that I know you’ll love.
Ingredients
- Chicken breasts — I’m using boneless, skinless chicken breasts. We’re going to cut the chicken into pieces, so chicken thighs or tenderloins will also work.
- Olive oil — Or any neutral cooking oil that you prefer.
- Seasonings — Just salt, black pepper, and a little crushed red pepper.
- Garlic — Fresh is best, but you can also use pre-minced garlic to save time.
- Sweet potato — Diced into small, uniform pieces so they cook evenly.
- Asparagus — Aim for 1 to 2-inch pieces cut at a diagonal.
- Chicken broth — To help the sweet potatoes cook a little bit faster. If you don’t have chicken broth on hand, you can use water instead.
Instructions
Chicken:
- Cut the chicken breasts into small pieces and season them with salt and pepper.
- Saute the chicken with olive oil and garlic until it’s cooked through, then set it aside.
Sweet Potatoes:
- Add the diced sweet potatoes and chicken broth to the same skillet.
- Then, cover it with a lid and cook until the sweet potatoes are soft.
Asparagus:
- Add in the chopped asparagus and cook until it’s tender.
Combine:
- Now, return the chicken to the pan and stir everything together.
- Season to taste with salt, pepper, and crushed red pepper. Enjoy!
Olivia’s Recipe Tips
- It’s important to stir the chicken so it cooks evenly. Just remember to allow the pieces enough time to get those delicious seared edges.
- To make this one-pan meal even easier, I’ll wash and chop the veggies ahead of time and store them in the fridge until I’m ready to cook.
- You can adjust the heat level with the amount of crushed red pepper you add. If you want to leave it out, try using smoked paprika instead.
- There’s no need to clean the skillet in between steps. The chicken cooks all the way through and leaves tons of flavor in the pan.
To Store: You can keep any leftovers in an airtight storage container in the fridge for up to 4 days.
To Freeze: This is a great make-ahead recipe that you can freeze for up to 3 months. Just let the leftovers cool completely before storing them in a freezer-safe bag or container.
To Reheat: I typically reheat this chicken sweet potato recipe in the microwave, but you can also toss the leftovers back in the skillet for a few minutes.
I love this meal as-is, but you can never go wrong with a few toppings. It’s great with fresh parsley, chopped green onions, or toasted sesame seeds.
If you want to add a little more bulk without adding carbs, try it with this veggie-packed cauliflower rice.
You know I always have to have a fresh salad on the table too. This dish is especially great with a bright arugula salad. Or, you can use the leftover asparagus to make my asparagus Greek chopped salad recipe!
Load up the veggies: You can add just about any vegetables to this skillet, but remember that the “heartier” veggies like potatoes will need more time to cook than lighter veggies like peas.
Swap the protein: If you don’t have chicken on hand, this dish is just as delicious with steak bites or shrimp.
Make it vegan: Swap the chicken broth for vegetable broth and use tofu, tempeh, or legumes as your protein.
Did you enjoy this recipe? Be sure to check out the full collection of Dinner Recipes here at Primavera Kitchen, including my favorite Healthy Skillet Dinners.
Even More Skillet Recipes To Try!
Chicken Sweet Potato Recipe
Video
Ingredients
- 1 pound Chicken breast
- 1 tablespoon extra virgin olive oil
- Salt and ground fresh black pepper
- 3 garlic cloves minced
- 1 medium sweet potato peeled and diced
- ½ cup chicken broth or water
- ½ pound fresh asparagus cut at a diagonal into 1 and 2-inch pieces
- ½ teaspoon fine sea salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon crushed red pepper
Instructions
- Cut the chicken into small pieces, and season with salt and pepper.
- In a skillet over medium heat, add the olive oil, garlic, and chicken.
- Sauté the chicken for about 7-10 minutes or until it is cooked through. Don’t forget to stir well. Set the chicken aside.
- In the same skillet, add the sweet potatoes and chicken broth. Cover the pan with a lid. This step is very important because it'll help the sweet potato cook quickly.
- Cook for about 7-10 minutes or until the sweet potatoes are cooked.
- Add the asparagus, and cook for about 4-5 minutes until tender.
- Return the chicken to the pan, and stir to combine thoroughly.
- Season with salt, pepper, and crushed red pepper.
Notes
- It’s important to heat the olive oil well before adding the chicken, so it gets a nice golden sear.
- Be sure to wash and dry the asparagus and sweet potatoes thoroughly first.
- Remove the woody ends of the asparagus, as they’re tough to eat. You can snap the ends or cut them off with a knife.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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Olivia, I am the person who doesn’t intake sweet potatoes with an interest but to my surprise, my mother-in-law made this recipe with sweet potatoes (Organic Indian Vegetables) in combination with chicken!!!! Boom! It’s just delicious and I am sure I will add this dish to my favourite items bucket list from now on! Thanks for sharing it dear.
Happy you liked it!
Very delicious, however, next time I make it I will remove the sweet potato from the pan before adding asparagus. The sweet potato became almost mashed when everything was being mixed.
Will this work with Pork instead of Chicken?
I believe so!
This was delicious, I will definitely make again.
So glad you enjoyed this recipe!
This was delicious, I will definitely make again.
So glad you enjoyed this recipe!
The Chicken Sweet Potato recipe was excellent! I don’t like sweet potatoes but this dish they were actually very tasty. I wanted to make my wife a meal she likes and she loves sweet potatoes so I decided to try this recipe. For the first time in 32 years, my wife had seconds! So this recipe has a star by it. One question I have, what can I use to replace salt in the recipe? My wife has congestive heart failure and she needs to cut back on salt intake.
That’s amazing to hear—what a sweet way to cook for your wife! ❤️ For a salt substitute, you can try using herbs like garlic powder, onion powder, smoked paprika, or a salt-free seasoning blend for extra flavor. Lemon juice or a splash of vinegar can also enhance the taste without adding salt. Hope that helps! 😊
Followed your recipe to the tee. We loved it! 😋 This is a keeper recipe for our family.
I’m so happy to hear that! 😊 Thanks for trying the recipe—so glad it’s a keeper for your family! 🍽️💕
Came together easily and was definitely a winner!
Awesome! So happy to know it is a winner for you 😉
I added extra broth because I like the sauce, and a hearty glug of white wine. Finished with a little butter to round out the sauce and served it with a crusty baguette. Delicious! My daughter added chopped up fresh avocado to hers. A winner!
That sounds absolutely delicious! Love the addition of white wine and butter—perfect for dipping with a crusty baguette. And avocado on top? Yum! So glad it was a hit with your daughter too! 😊🥖🥑
This is a tried and true recipe! Thank you!
You’re so welcome!