If you’ve ever pulled a dry, flavorless chicken breast out of the oven and wondered what went wrong, I’ve been there too. After years of making quick weeknight dinners for my family, I found that the secret is what you put on top. This Garlic Butter Baked Chicken Breast is covered in a simple sauce made with melted butter, fresh garlic, seasonings, and parsley, then baked in just 20 minutes. The butter keeps the chicken juicy and tender the whole time it bakes. No brining and no complicated steps!

overhead view of a skillet filled with baked chicken breast with garlic sauce on top.
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Say Goodbye to Boring Chicken Dinners!

If you’re looking for chicken dinner recipes that aren’t boring, this garlic butter chicken breast is about to become your new weeknight favorite.

I’ve been making versions of this recipe for years, and it’s one of those dishes my family never gets tired of. Pierre, my husband, asks for it on repeat and honestly, I get it. That garlic butter sauce is everything.

What I love most about this recipe is that it proves chicken breast doesn’t have to be dry, bland, or complicated. On Primavera Kitchen, I’ve built my whole approach around quick, easy dinner recipes for busy families and this one delivers every time. The garlic butter sauce does all the heavy lifting: it keeps the chicken incredibly juicy and tender, and packs in so much flavor that you don’t need to marinate, brine, or pound the meat beforehand. No extra steps, no mess, no stress.

I always serve it with my Parmesan Crispy Smashed Potatoes or creamy mashed potatoes since potatoes are perfect for soaking up every drop of that buttery sauce. It’s one of those dinners that feels a little special even on a Tuesday night.

Key Ingredients

All ingredients and their amounts are listed in the recipe card at the bottom of this post.

Chicken Breast – I always reach for boneless, skinless chicken breasts when I need a quick, lean protein on a busy weeknight. After making this recipe more times than I can count, I know this cut works beautifully here. It soaks up the garlic butter sauce so well and stays juicy and tender when you don’t overbake it. That said, if chicken thighs are what you have on hand, go for it! They work great too.

Butter – I always use unsalted butter in this recipe, and I think that makes a real difference. It gives me full control over the salt, so the garlic and seasonings can do their job without the dish ending up too salty. I’ve learned over the years that this small detail matters more than people think.

Garlic – Please use fresh garlic here. I really mean it! I’ve made this with jarred, pre-minced garlic before, and it’s just not the same. Fresh minced garlic gives the butter sauce that sharp, aromatic flavor that makes this recipe so good. It’s one of those simple things that takes the whole dish to another level.

How to Bake Chicken Breast

Step 1: Seasoning & Searing

I always season all sides with salt, pepper, and smoked paprika before searing for just 1 to 2 minutes per side. I’m not cooking the chicken here. I’m actually building flavor. I’ve found this quick sear is what locks in the juices and gives you that golden crust that makes all the difference.

overhead view of a cast iron skillet containing raw chicken breast

Step 2: The Garlic Butter Sauce
I prefer fresh garlic over anything from a jar. I think the flavor difference is huge. I always use unsalted butter so I can control the salt, then I just mix everything together and pour it right over the chicken.

After that, the skillet goes straight into a 400F oven for about 20 to 25 minutes. I always recommend using an instant read thermometer to check the internal temperature to make sure your chicken is perfectly cooked every time and never dry.

A small glass bowl of melted butter, garlic and parsley

Step 3: The Finished Chicken

When it comes out of the oven, I like to spoon that garlic butter sauce from the skillet back over the top. I’ve learned it’s liquid gold, so don’t skip it! I also recommend letting it rest 5 minutes before serving. I think that’s what takes this baked chicken breast recipe with sauce from good to really, really good.

Closeup view of a cast iron skillet filled with cooked chicken

Foolproof Baked Chicken Breast Recipe Tips:

1. Don’t swap the butter for olive oil. I’ve tried it both ways, and trust me, the butter is what makes this recipe. It browns and bastes the chicken as it bakes, and that’s where all the flavor comes from.

2. Mix the garlic into the melted butter. Don’t add it raw directly on the chicken. I always mix the minced garlic into the butter sauce first so it gets coated and protected by the fat. This is what prevents it from turning bitter in the oven.

4. I always pull the chicken out of the fridge 15–20 minutes early. Then, I pat dry the chicken with paper towels. Cold chicken makes the butter seize before it can coat properly. Room temperature chicken makes such a difference here.

5. Rest it and save every drop of pan butter. I let mine rest for 5–10 minutes, and in that time the pan drippings thicken into the most incredible little sauce. I always spoon it over at the table. Don’t skip this step!

6. Big chicken breast? I cut it in half horizontally. Smaller, even pieces cook faster and you get so much more butter contact on every bite, which is exactly what we’re after here.

close up of a skillet filled with baked chicken breast

Garlic Butter Baked Chicken Breast

3.58 from 4006 votes
Author: Olivia Ribas
Servings3 people
Prep Time5 minutes
Custom Time5 minutes
Cook Time20 minutes
Total Time25 minutes
If you've ever pulled a dry, flavorless chicken breast out of the oven and wondered what went wrong, I've been there too. After years of making quick weeknight dinners for my family, I found that the secret is what you put on top. This Garlic Butter Baked Chicken Breast is covered in a simple sauce made with melted butter, fresh garlic, seasonings, and parsley, then baked in just 20 minutes. The butter keeps the chicken juicy and tender the whole time it bakes. No brining and no complicated steps!

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Ingredients 
 

  • 3 boneless skinless chicken breasts
  • salt and black pepper
  • 1/2 + 1/4 teaspoon paprika
  • 4 tbsp butter (melted)
  • 1 teaspoon Italian seasoning
  • 1 tablespoon fresh parsley chopped
  • 2 cloves of garlic minced
  • 1 tbsp. olive oil extra virgin

Instructions 

  • Preheat oven to 400°F. Season chicken breast with salt, pepper, 1/2 teaspoon of paprika and set aside.
  • In a small bowl mix 1/4 teaspoon of paprika, butter, Italian seasoning, parsley, and garlic. Set aside.
    chicken breast ingredients inside a bowl
  • In a cast iron skillet, heat olive oil over medium heat. When the skillet is hot add chicken breast. Sear until golden. It’s about 1-2 minutes each side.
    seared chicken breast in a cast iron skillet
  • Pour garlic butter mixture over the chicken breast. Place skillet in the oven and cook until cooked through. It’s about 20 minutes or until chicken breasts gets to an internal temperature of 165F.
    chicken breast inside a skillet
  • Remove from the oven. Using a spoon, pour some of the butter sauce left in the skillet onto the chicken breast. Also, if you prefer, top with fresh herbs before serving.
    closeup view of garlic butter chicken breast

Notes

To Store: Let the chicken cool, then place it in an airtight container. I prefer using glass containers because they don’t retain smells and are easier to clean. The leftover chicken will last up to 4 days in the fridge.
To Freeze: You can freeze it for up to three months. For convenience, I suggest shredding, dicing, or slicing the chicken before freezing.
To Reheat: Microwave them with a damp paper towel over top the container to keep it moist.

Nutrition

Serving: 1/3, Calories: 377kcal, Carbohydrates: 1g, Protein: 41g, Fat: 25g, Cholesterol: 176mg, Sodium: 375mg, Potassium: 555mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Olivia Ribas

Welcome

Hi, I'm Olivia


I’m so happy you’re here!! For the last 12 years, I’ve been sharing easy, quick, and family-friendly recipes like chicken, salmon, ground meat and pork chops (total reader favorites!), perfect for stress-free weeknight dinners made with fresh, seasonal ingredients.

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3.58 from 4006 votes (3,747 ratings without comment)

699 Comments

  1. Mandi says:

    This sounds delicious!! However, I do not have a cast iron pan, can it be seared in a non stick or can this step be skipped??

    1. Olivia Ribas says:

      You can use a non stick pan.

  2. Sandy says:

    Made this for dinner tonight with fettuccini Alfredo!  Excellent! We could really taste the garlic! 

    1. Olivia Ribas says:

      That’s amazing!

  3. Denise says:

    Can you freeze chicken breasts? Somethings just don’t taste as good after they’ve been frozen. Thank you!

    1. Olivia Ribas says:

      Yes I do freeze chicken breasts and I think it does taste good. I think it depends on the seasonings.

  4. Vincent says:

    Not to be picky, but doesn’t extra virgin olive oil smoke at 400 degrees?

    1. Olivia Ribas says:

      You can use any oil. I used it because I live the flavour of it!

  5. LainieBug says:

    This is a great weeknight meal! I used 1/2 of the butter in the recipe and mixed in some olive oil, but otherwise followed the instructions. I made some oven roasted broccoli to go with it (taking advantage of the 400 degree oven!) Both my teen sons loved it, and my husband said it can go in “heavy rotation.” Thank you!

    1. Olivia Ribas says:

      So happy you and your teens loved it. What a great complement your husband said. I feel very happy to hear that 😉

  6. imsen says:

    It Looks so Moist! Definitely gonna try it…

    1. Olivia Ribas says:

      You’ll love it!

  7. Stephanie G says:

    This was very delicious and it surprised with how much flavor was packed into the chicken. Even my 8 and 11 year olds loved it. Yummed it right up!

  8. Erin says:

    This was so quick and easy. Absolutely delicious. Will become a regular part of rotation.

    1. Olivia Ribas says:

      Awesome!

  9. karla says:

    Did a quick search of flavorful quick chicken breast recipes and this was the healthiest of the options I saw. Made it exactly as specified (except I added the paprika to the butter sauce…so i added an extra sprinkle of paprika to the chicken as well). Turned out delicious. As one commenter suggested, I made a bed of egg noodles to go with it and mixed them in with the drippings. YUMMMM!

    1. Olivia Ribas says:

      I know, right? The egg noodles mixed with the drippings are amazing.

  10. Beck and Bulow says:

    I made this early this morning to bring to my home that is being renovated. I also made a mistake and added too much olive oil! I tossed in a little bit of flour to correct that. I must say that this is one of the best chicken dishes I have tasted in a long time.

    1. Olivia Ribas says:

      Wow I am so so so happy to hear this. Thanks so much for this awesome feedback. I appreciate it!

  11. Diane R says:

    Excellent!!! Looking forward to trying more of your recipes.

    1. Olivia Ribas says:

      So happy you are enjoying these recipes!

  12. Rita says:

    I like this recipes yummy. and easy to cook

    1. Olivia Ribas says:

      Happy you liked it!

  13. Kim says:

    Family favorite! ☺️

    1. Olivia Ribas says:

      Awesome!

  14. Christie says:

    This is a awesome way to cook chicken

    1. Olivia Ribas says:

      Yes it’s very flavourful and easy to make

  15. Pat Woerner says:

    This was so delicious. I forgot to take photo though. I will next time because I will be making again.

    1. Olivia Ribas says:

      Yes share the photo with me next time 😉

  16. Ed says:

    I tried the recipe tonight and was impressed at how good it was. The next time I make it I will cut the chicken breast into fillets.

    1. Olivia Ribas says:

      Happy you like it!

  17. Qwerty says:

    How would I go about making this without a cast iron skillet? I was going to just move them over to a glass dish?

    1. Olivia Ribas says:

      You can use a oven-safe skillet or a baking dish.

  18. Mike says:

    As a single father I try to find recipes that are fairly easy and most of all good. This checks both boxes. My 6year old absolutely loves it. I keep it as a routine dish. I really enjoy it as well

    1. Olivia Ribas says:

      That’s great. Happy to her that 😉

  19. Judith Hewlett Gladstone says:

    Can these be seared ahead of time and cooked in the oven later?

    1. Olivia Ribas says:

      Yes it can!

  20. John says:

    I wanted a quick easy tasty chicken dinner to use up a chicken breast. This hit the spot and then some. I couldn’t resist adding a little sprinkle of chili flakes. Thank you really enjoyed it.

    1. Olivia Ribas says:

      Love that you added a little bit of chili flakes!