Honey Garlic Pork Tenderloin is the most flavorful pork you’ll ever make! It begins with a dry rub and a quick sear. Then, bake the tenderloins in a sweet and savory sauce. This sauce makes them extra moist and tender.

I love to serve honey garlic pork tenderloin with these easy mashed potatoes. The flavors pairs so well together and the sauce is *incredible* spooned over the potatoes. Toss a pan of roasted green beans or roasted asparagus in the oven with the pork, and you will finish dinner!

Two sliced honey garlic pork tenderloins on a serving plate.
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Why You’ll Love pork tenderloin with honey garlic sauce

  • It’s an easy way to turn your regular roasted pork tenderloin into something special.
  • The steps of doing a dry rub, sear, and sauce combination create multiple layers of flavor.
  • This dish serves as a fail-safe way to deliver a perfectly cooked meal that will impress. Perfect for weeknights, this dish is also great for family and friends during holidays like Christmas, New Year’s, and Easter!
  • This sauce is incredibly versatile and tastes amazing with all kinds of meat. Give it a try with my Honey Garlic Chicken Breast or Honey Garlic Salmon—you’ll be amazed at how well it brings everything together!

Key Ingredients + A couple of substitutions

An overhead shot of prepped ingredients on a white countertop and wooden cutting board.
  • Pork Tenderloin — Look for tenderloins that are pink in color with even marbling. Also, be sure you’re buying pork tenderloin vs not pork loin.
  • Dry Rub — Along with salt and pepper, I’m using a blend of garlic and onion powder, sweet paprika, and thyme. If you like heat, add some cayenne or crushed red pepper.
  • Honey Garlic Sauce — The sauce is truly what sets this recipe apart. You’ll need honey or maple syrup, low sodium soy sauce, rice vinegar, and garlic. If you don’t have rice vinegar, apple cider vinegar is a good alternative. And you can use tamari or coconut aminos as gluten-free swaps for the soy sauce.

Let’s Make Honey Garlic Pork Tenderloin recipe

Two seasoned pork tenderloins in a baking dish.

Step 1: Start by evenly coating all sides of your pork tenderloins with the dry rub.

Two seared pork tenderloins in a baking dish.

Step 2: On the stove, sear each side of the tenderloins for 2-3 minutes before transferring them to a baking dish.

A small bowl of sauce with a whisk on the side.

Step 3: Mix the honey garlic sauce together in a small bowl.

Two pork tenderloins glazed with honey garlic sauce in a baking dish.

Step 4: Coat the pork tenderloins in the glaze sauce and roast until it’s done.

How Long Do I Cook Pork Tenderloin?

The cooking time will vary depending on the size of the tenderloins you use. Pork can dry out easily, so I like to check the doneness with an instant read thermometer around the 20-minute mark. It should read 145°F at the thickest part of the tenderloin. If it’s not there yet, let the pork cook a little longer and check it again.

The tenderloins reach medium-rare at an internal temperature of 145°F, but they’ll continue to cook for 5-10 minutes while they rest. If you prefer medium pork tenderloin, aim for an internal temperature of 165°F.

A closeup of sliced pork tenderloin in honey garlic sauce.

Tips For Getting A Good Sear

Pat the tenderloins dry to remove any moisture that will create steam.

Be sure to completely preheat your pan before placing the pork down.

Avoid moving the tenderloins until they naturally release from the pan.

A cast iron skillet is my go-to for searing meat because it holds heat so well.

A spoon drizzling honey garlic sauce over sliced pork tenderloins.

How To Store & Reheat Leftovers

Keep any leftovers in an airtight container in the refrigerator for up to 4 days. Or, you can freeze pork tenderloin for up to 3 months in a freezer-safe bag. Either way, I like to slice the pork tenderloin first so it’s easier to reheat.

I usually reheat the leftovers in a covered skillet with a little bit of the sauce. You can definitely use the microwave too, just be careful not to overcook the pork, as it can dry out easily.

Sliced pork tenderloin on a plate with mashed potatoes and green beans.

If you try this recipe, be sure to leave a star rating and comment below to let me know how it goes! If you wanna taste more, check out the full collection of pork recipes here at Primavera Kitchen!

Honey Garlic Pork Tenderloin

5 from 2 votes
Author: Olivia Ribas
Servings6 people
Prep Time10 minutes
Custom Time10 minutes
Cook Time25 minutes
Total Time51 minutes
Honey Garlic Pork Tenderloin is the most flavorful pork you’ll ever make! It starts with a dry rub and quick sear before baking the tenderloins in a sweet and savory sauce that makes them extra moist and tender.

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Ingredients 
 

Instructions 

  • Preheat your oven to 375°F (190°C). Lightly grease a baking dish or oven-safe skillet.
  • In a small bowl, combine the garlic powder, sweet paprika, onion powder, dried thyme, salt, and black pepper. Rub this spice mixture evenly over both pork tenderloins.
  • Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once hot, sear the pork tenderloins on all sides for about 2-3 minutes per side until browned. Transfer the seared pork to the prepared baking dish.
  • In a small bowl, whisk together the honey, soy sauce, rice vinegar, and minced garlic until well combined.
  • Pour the honey garlic sauce over the pork tenderloins, ensuring they are well coated. Place the dish in the oven and bake for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C).
  • Once done, remove the pork from the oven and let it rest for 5-10 minutes before slicing. Spoon any remaining sauce from the dish over the pork for extra flavor.
  • Serve with your favorite sides like green beans or mashed potatoes!

Notes

  • You can make the dry rub and sauce in advance to save time.
  • Tenderloins sometimes have a tough silver skin that should be removed before cooking.
  • It’s important to let the tenderloins rest for 5-10 minutes before slicing. This lets the juices redistribute and keeps the pork from drying out.

Nutrition

Serving: 1/6, Calories: 324kcal, Carbohydrates: 26g, Protein: 33g, Fat: 10g, Cholesterol: 98mg, Fiber: 1g, Sugar: 23g

Nutrition information is automatically calculated, so should only be used as an approximation.

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Olivia Ribas

Welcome

Hi, I'm Olivia


I’m so glad you’re here! For over 11 years, I’ve been sharing tasty, easy-to-make recipes on Primavera Kitchen. Now, you’ll find more than 700 delicious recipes—chicken, salmon, and pork chops are some of the most popular—perfect for quick dinners and everyday family-friendly cooking with fresh ingredients.

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5 from 2 votes

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10 Comments

  1. Robin says:

    This was sogood. Made it just like they said..

    1. Olivia Ribas says:

      Happy you liked it.

  2. Thisni Caza says:

    Making this tomorrow. Sounds delicious. Just curious, tho. Two pounds of meat for four servings is quite generous, isn’t it? The pork tenderloins will likely not have much shrinkage. Plus, altho the recipe states four servings, the nutrition information is for 1/6 of the recipe. Thanks for the recipe! I’m looking forward to making it.

    1. Olivia Ribas says:

      Hi, Thisni! Thanks for catching that typo. This recipe easily serves 6 people. We’ve updated it on the recipe card now. Thanks again and let me know how it turned out for you.

  3. Violet Laniel says:

    Is there drippings to make gravy

    1. Olivia Ribas says:

      yes there is 😉

  4. Kim says:

    I made this and a few other recipes during the holidays. Not only were they quick and easy but they were also a big hit! Delicious!

    1. Olivia Ribas says:

      That’s so wonderful to hear! I’m so glad the recipes were a hit and helped make your holidays easier and more delicious. Thank you for sharing! 😊🎄🍽️

  5. MariaMatarena says:

    Hello, thank you for the recipe. It’s so scrumptous! It is my first time to try. Anyway, thank you once again.

    1. Olivia Ribas says:

      That’s amazing—so happy to hear that! I love it too, and it’s so delicious and easy to make 😉