These Baked Turkey Kale Meatballs with Breadcrumbs are incredibly flavorful and packed with veggies. You can eat them on their own or with spaghetti and tomato sauce. 

Kale Sneak in Turkey Meatballs on top of a plate of pasta.
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These meatballs are delicious and filled with kale. You also can eat them on their own or with spaghetti and a delicious tomato sauce. If you are like me, you will probably love to have your greens in your meatballs because they add lots of flavors and of course, more veggies to your recipe. Whenever you’re able to add fresh greens to your meal, why not take advantage of it, right?

We LOVE meatballs. They can be used in so many different ways so my family will never get bored of them. Some of my other favorite ways to make meatballs are my Turkey Meatballs with Mashed Cauliflower, Ground Turkey Meatballs, Baked Meatballs Casserole, and Healthy Meatball Soup.

Close up of Kale Sneak in Turkey Meatballs on top of pasta.

Every time I make something with ground meat like meatloaf, hamburgers, and meatballs I always try to sneak veggies into the mix. But, I really like to add some green like kale, spinach, and collard because they don’t change the flavor of your food, which is very important.

You can use all these three different types of greens or you can choose only one. It is really up to you. I already made this recipe with kale and spinach, but this time I only used kale and it worked really well too. I also use ground turkey over beef to make the meatballs more moist.

Baked Turkey Kale Meatballs with Breadcrumbs

4.67 from 6 votes
Author: Olivia Ribas
Servings4 people
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
These Baked Turkey Kale Meatballs with Breadcrumbs are incredibly flavorful and packed with veggies. You can eat them on their own or with spaghetti and tomato sauce. 
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Ingredients 
 

Instructions 

  • Preheat the oven to 400°F degrees.
  • In a large bowl, combine extra-lean ground turkey, onion, kale, parsley, and gluten-free breadcrumbs. Mix carefully.
  • In a medium bowl, beat eggs. Add all of the rest of the ingredients. Mix well.
  • Pour the wet ingredients into the meat mixture bowl.
  • Use your hands to mix everything together and roll the mixture into meatballs.
  • Put the grill on the baking sheet and place the meatballs.
  • Spray oil cooking on the top of the meatballs or brush some olive oil.
  • Bake for approximately 25-30 minutes or until they are evenly brown.
  • When they have finished baking, you can serve with a
    delicious tomato sauce and whole wheat spaghetti.

Notes

  • You can massage your kale for a couple of minutes before using so they are more tender. 
  • Be sure to not include any of the kale stem in the meatballs as they’re tough and unpleasant. 
  • You can use a cookie scoop to get perfectly uniformed meatballs.
  • To store: You can store leftover meatballs in an airtight container for up to 4 days in the fridge.
  • To reheat: Simply microwave the leftover meatballs to quickly heat them up. 
  • To freeze: You can freeze the meatballs before or after baking them. Freeze them on a lined sheet pan before transferring to a freezer-safe bag. 

Nutrition

Serving: 1/4, Calories: 199kcal, Carbohydrates: 13g, Protein: 29g, Fat: 4g, Cholesterol: 131mg, Sodium: 124mg, Potassium: 262mg, Fiber: 2g, Sugar: 3g

Nutrition information is automatically calculated, so should only be used as an approximation.

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Olivia Ribas

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I’m so happy you’re here!! For the last 12 years, I’ve been sharing easy, quick, and family-friendly recipes like chicken, salmon, ground meat and pork chops (total reader favorites!), perfect for stress-free weeknight dinners made with fresh, seasonal ingredients.

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4.67 from 6 votes (1 rating without comment)

43 Comments

  1. Kelly // The Pretty Bee: Cooking & Creating says:

    These sound delicous, Olivia! I love the addition of kale, and love that they are gluten free!

    1. Olivia Ribas says:

      Thanks, Kelly!

  2. Sarah@WholeandHeavenlyOven says:

    Oh my gosh, I LOVE kale. It’s such a genius idea to throw it into meatballs—these look so so moist and tender. Loving their slightly “green” tint too. 🙂 Gorgeous photos my friend!

    1. Olivia Ribas says:

      They are very moist and tender, Sarah. So glad you like it 😉

  3. Lori says:

    I make a similar version using spinach. it’s delicious and healthy!

    1. Olivia Ribas says:

      Thanks a lot!

  4. Gayle @ Pumpkin 'N Spice says:

    Yum! What a great idea to throw some kale in with meatballs. Sounds delicious, Olivia!

    1. Olivia Ribas says:

      Thanks, Gayle!

  5. Dannii @ Hungry Healthy Happy says:

    I am a big fan of sneaking vegetables in to food, but I never thought to put kale in meatballs. Great idea!

    1. Olivia Ribas says:

      kale adds a little extra flavour in the meatballs. Try it 😉

  6. Natalie @ Tastes Lovely says:

    I like to do the same thing. The more veggies I can pack in, the better. It makes the meat moister, and gives it great flavor. I usually use zucchini, but kale sounds even better! I can’t wait to try this : )

    1. Olivia Ribas says:

      Zucchini is a great idea too, Nat! Thanks for stopping by 😉

  7. Leah | So, How's It Taste? says:

    Sneaky sneaky and what a great idea! I like kale, but I don’t love it when it’s prominent, so this would be a great way for me to get my kale in! Looks delicious!

    1. Olivia Ribas says:

      I hope you give this recipe a try 😉

  8. Christin@SpicySouthernKitchen says:

    Love the idea of adding kale to meatballs! Nothing better than making a comfort meal healthy 🙂

    1. Olivia Ribas says:

      Thanks a lot, Christin!

  9. Sues says:

    These are so pretty and I do love that they’re green. You don’t have to sneak the kale in for me; I love that it’s there!!

    1. Olivia Ribas says:

      Thanks, Sues!

  10. Isadora @ She Likes Food says:

    Haha, I love the name of these meatballs! I am the queen of trying to sneak healthy food into my husband’s meals so I can’t wait to try these out!

    1. Olivia Ribas says:

      hahahah Thanks, Isa!

  11. Kelly - Life Made Sweeter says:

    Haha I love how you snuck in all these greens – especially kale 🙂 These look amazing and I can’t wait to try them and trick my husband into eating more kale 🙂

    1. Olivia Ribas says:

      Thanks, my dear Kelly!

  12. Beth @ The First Year says:

    I too am a fan of sneaking in extra veggies! Yum!

    1. Olivia Ribas says:

      Thanks, my dear!

  13. Tash says:

    I can’t wait to try this out! I am experiencing sudden meatball cravings…thanks for that Olivia! Mouth wateringly good <3

    1. Olivia Ribas says:

      I really hope you love this recipe when you try it 😉

  14. Julia says:

    These meatballs are making my mouth water! I love a good meatball, and that sauce sounds amazing. Just like you, I like to sneak veggies into every nook and cranny of my meals and I had never thought to do so with meatballs – pure genius! I must be making these soon, indeed 😀 xo

    1. Olivia Ribas says:

      Thanks a lot for your comment, my dear Ju! Glad you like it 😉

  15. Joanne says:

    I love sneaking kale into ALL THE THINGS. THese sound so fun!

    1. Olivia Ribas says:

      Me too. Thanks for stopping by 😉

  16. Jess @ Flying on Jess Fuel says:

    Love this!! Such a great way to sneak in your greens! 🙂

    1. Olivia Ribas says:

      Thanks, Jess!

  17. Anna @ shenANNAgans says:

    How amazing is kale. I wouldn’t even need to sneak it in. Sooooo good! We are just using up the last of this seasons kale from our garden, so sad. This recipe sounds amazing Olivia. 🙂

    1. Olivia Ribas says:

      I think kale from our garden would be great in here 😉

  18. Olivia Ribas says:

    I’ve never added mint. I’ll try it. Thanks for your comment.

  19. Chris @ Shared Appetite says:

    Ooooo you’re very very sneaky! Hahaha love this idea! And the green adds such a beautiful color to the meatballs too!

  20. Tina @ Tina's Chic Corner says:

    Sneaky sneaky…and I love it! These look amazing and I can’t wait to try them. Pinned. 🙂