Spicy Turkey Meatballs with Veggies
These homemade Spicy Turkey Meatballs with Veggies are healthier and tastier than other meatballs recipes because they are filled with lots of veggies. You can choose to eat these meatballs on their own or with my simple tomato sauce and whole wheat pasta.
When I was preparing the ingredients, I noticed I had zucchini in my fridge, but I chose not to use them because they can make the mixture very watery. But if you want to use zucchini, you can. Just add a little more of breadcrumbs. This tip will work for any veggies that are a bit watery. Peppers also are a bit watery, especially after you shredded them. That’s why I skipped shredding them. I just cut in very small pieces and dried them with a towel paper.
I always use whole wheat or gluten-free breadcrumbs because they’re healthier and lighter than the traditional ones. But if you don’t have whole wheat or gluten-free breadcrumbs, go ahead and use the ones you have on hand since your meatballs will be delicious anyway. I put just enough breadcrumbs to soak up the liquid from the veggies and to make the mixture adhere better.
As some of you know, we love spices of any kind. I just think they bring the dish to another level. So, I added a little bit of cumin, coriander, and chili powder to my mixture. You won’t be disappointed. In fact, you will really love it. However, you don’t have to add them if you are not a big fan of cumin and so on.
I really hope you enjoy this Spicy Turkey Meatballs with Veggies recipe and try it at home. Remember, don’t be afraid to try something new in your kitchen. Many times mistakes make things even more amazing.
Spicy Turkey Meatballs with Veggies
Ingredients
- 1 pound extra-lean ground turkey
- 1 cup yellow bell pepper chopped
- 1 cup mushroom — any type of your preference chopped
- ½ cup carrot chopped
- 1 cup onion chopped
- ½ cup parsley chopped
- ¾ cup gluten-free breadcrumbs
- 2 organic eggs beaten
- ½ tbsp garlic powder
- 1 tbsp coriander
- 1 tbsp cumin
- ½ tbsp chili pepper powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F degrees.
- In a large bowl, combine extra-lean ground turkey, yellow pepper, mushrooms, carrots, onion, parsley, and gluten-free breadcrumbs. Mix carefully.
- In a medium bowl, beat eggs. Add all the rest of the ingredients and mix well.
- Pour the wet ingredients into the veggies and meat mixture bowl.
- Use your hands to mix everything together and roll the mixture into meatballs.
- Spray oil cooking on a baking sheet and place the meatballs on it.
- Bake for approximately 25-30 minutes or until they are evenly brown.
- When they have finished baking, you can serve with a delicious tomato sauce and whole wheat spaghetti.
Nutrition Information
Amount per serving (1/22) — Calories: 49, Fat: 1g, Cholesterol: 28mg, Sodium: 42mg, Potassium: 68mg, Carbohydrates: 5g, Fiber: 1g, Sugar: 1g, Protein: 6g, Vitamin A: 13%, Vitamin C: 43%, Calcium: 1%, Iron: 4%If you make this recipe, please don't forget to snap a photo and hashtag it #primaverakitchen. I really want to see!
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The Kale Sneak in Meatballs recipe is great to add more notations and healthy ingredients in your meal.
These look so good! I love meatballs and love that you used turkey!
Thanks a lot, Kelly. Turkey meatballs are my favourite 😉
I love how veggie-stuffed these are! Perfect mix of comfort and health.
Agreed 😉 Thanks Joanne.
These meatballs look amazing! I love all the veggies you added!
Thank you, Angie 😉
They look and sound so delicious! I especially love how you´re not afraid to use spices. 🙂
I always use spices. I just love them 😉 Thanks a lot.
I love making turkey meatballs! To me, they are so much tastier than ground beef meatballs. These ones sound so good, I just want to eat them with sauce, no noodles needed! Love all the spices you used and really love that you packed them with so many vegetables!
Thanks a lot, Isadora. I also love to eat them with sauce, no noodles 😉
Holy moly does this look good Olivia! I love all the veggies you got in those meatballs. I also love that these are turkey meatballs! So much leaner and healthier than ground beef. I bet these leftovers would make the best meatball sandwich. Can’t wait to try! You’re pictures are BEAUTIFUL!
I always make turkey meatballs, because I think they are tastier than ground beef and healthier too. Meatballs sandwich sounds like a great idea. Thanks for stopping by 😉
I made meatballs for dinner last night…yours look divine! Love all the veggies!
Thanks a lot Liz 😉
My eyes always light up when I see a recipe with turkey mince in, Olivia, I’ve been wanting to try some kind of turkey and zucchini burger for a while, in particular. Thanks for the tip about the moisture and using more breadcrumbs – I’ll definitely remember that! Love your photos, too! 🙂
You’re welcome, Helen. I am glad you like it. And turkey and zucchini burger sounds like a great idea 😉
I love turkey meatballs and these look amazing! I bet the spices take them to a whole new level. I’m excited to have found your blog! It looks like you have tons of delicious and healthy recipes!
Hi, Kristine. Thanks for your comment. I am glad you like my blog. I hope you have a great weekend 😉
I love your perfectly plated pasta! Looks so professional, all swirly and twirly. Nothing beats spaghetti! It’s my favourite noodle of all time. And loading these up with veggies is a great idea. I always love to “sneak” in extra veggies in my meals. Beautiful photos and fabulous recipe!
Thanks a lot, Allison. You are so sweet 😉
Love all the veggies and spices in your meatballs – beautiful photos!
Thanks a lot, Jeanette 😉
These sound amazing, Olivia! 🙂
Thanks Jess 😉 I am glad you like it!
These look absolutely perfect! I love a good meatball and love that you added veggies into the mix. So tasty and satisfying! Hope you’re having a great weekend!!
Thank you so much for your comment, Julia. Have a wonderful Sunday 😉
My kinda dinner! This entire dish is absolutely GORGEOUS, Olivia! I love turkey meatballs, possibly even more than beef. So want this for dinner tonight! 🙂
Me too 😉 I hope you can give this recipe a try!
I love using ground turkey over beef. I also love how you loaded these little guys up with veggies. Looks delicious !
Thanks, Cindy. I am glad you love it 😉
Love all the veggies you have in these! And the whole wheat breadcrumbs – my favorite! I don’t make meatballs nearly enough – I need to change that!
Thanks for your visit 😉
Those look fantastic. I usually make meatballs with chicken- will have to mix it up and use turkey next time!
Thanks, Michelle!
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