Chia Seeds

Cooking with chia seeds is a great way to add some plant-based protein to any meal. I especially love using it in chia seeds recipes like my pudding, smoothies, and oatmeal.


A jar of chia seed pudding with raspberry puree, raspberry, and pistachios on top.

Raspberry Chia Pudding
March 25, 2021

Strawberry Chia Pudding
March 9, 2021
chia seed pudding topped with raspberries in small glass jars

Chia Seed Pudding Recipe
February 4, 2020

Super Energy Cranberry Apple Smoothie
January 4, 2017

Roasted Blueberry Oatmeal
April 22, 2016

Kiwi Chia Pudding
March 18, 2016
green smoothie in a mason jar with a straw

Mango Green Smoothie
February 2, 2016

Coconut Berries Oatmeal Recipe
January 29, 2016

Blueberry Banana Smoothie
September 22, 2015
Overhead photo of two glasses of cherry pineapple smoothies.

Cherry Pineapple Smoothie Recipe
July 30, 2015
close up of a green smoothie in a mason jar with a straw

Peach Green Smoothie Recipe
July 9, 2015

Peanut Butter Green Smoothie with Pepperidge Farm® Cracker Chips
May 12, 2015
overhead view of a green smoothie in a mason jar with a straw

Pineapple Green Smoothie
January 22, 2015

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I’m Olivia!

I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas.

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Hello, I’m Olivia!

I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. I hope I can inspire you to cook healthier dishes at home.

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