This creamy peach green smoothie is a great start way to kick-start your day because it is loaded with minerals, vitamins, and fiber. Enjoy! I am back from New York and so excited to cook in my kitchen again. One of the things I love about traveling is that you come back refreshed and ready to take on life again. I don’t know if it happens to you but I always come back home with a desire to do things in my daily routine or do the same things you are used to doing but in different ways. For example, I arrived home wishing to cook different recipes, read different books, go out more, make more friends, and so on. For me, travel is a way you have to feed your soul with good energy, excitement, hopes, and dreams. Of course, we also get very tired from a vacation. We do so many things and don’t relax, especially in a city like New York where everything is happening fast 24/7.
In New York, my childhood friend and I did a lot. We visited museums, parks (especially the Central Park which I visited two times), excellent restaurants (Mexican, Italian, Brazilian), and the cute and fun West Village which looks like a small European town in the middle of the huge city. We also visited the imposing Empire State building, the craziest, and the busiest square in the planet – Times Square, the sophisticated Madison and Park avenues and so on. I was very excited to do a lot of things and not waste a minute. This city offers you so many attractions you don’t want to stop being outside. I arrived in Canada very tired but at the same time, I got some type of energy to go on with my life with more excitement.
Enough with my vacation… To kick-start our day, I brought you this peach green smoothie because we all need to brighten our day and get more energy to do more exciting things. Feed your body with a fiber-filled drink that only takes a few minutes to make and clean up. You will feel healthy the minute you drink it. I always make my green smoothies for breakfast because besides vitamins and minerals, green smoothies are a great way to get fiber and boost your energy. I notice I get more energy when I drink it on a regular basis because it can helps mitigate some nutrient deficiencies that could be causing fatigue. So, what are you waiting for? Give this peach smoothie a try and enjoy your beautiful day.
Peach Green Smoothie Recipe
- ½ cup almond milk from a carton — you can also use water, coconut water, or coconut milk
- 1 cup baby spinach
- 1 medium ripe bananas — peeled, and frozen into chunks
- ¾ cup frozen peach chunks
- Juice of half a lemon
- 1 tablespoon chia seeds
- Add all the ingredients to a blender and puree for about 30 seconds.
- Taste to adjust flavor and serve immediately.
Nutrition InformationAmount per serving (1/2) — Calories: 151, Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 1g, Sodium: 52mg, Potassium: 303mg, Carbohydrates: 31g, Fiber: 6g, Sugar: 18g, Protein: 3g, Vitamin A: 26%, Vitamin C: 90%, Calcium: 58%, Iron: 5%
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