This Kiwi Chia Pudding is made with coconut milk, kiwi fruit, and maple syrup. It is a great option for a healthy breakfast or a snack in the afternoon.
Since I made my Strawberry Coconut Chia Pudding for the first time, I am always trying out different flavor combinations using different fruits. After making so many chia puddings, I have to say the one combination I really love and would like to share with you is my Kiwi Chia Pudding. As you know, I grew up in Brazil and I always ate kiwi while living there.
Kiwis are full of many nutrients such as vitamin C (it has more vitamin C than any other fruit!), potassium, vitamin E, vitamin K, and more. I absolutely love it especially in chia pudding, using coconut milk as the base. Kiwi and coconut milk are really a great combo. If you don’t try it, you are going to miss out on something really delicious!
Another awesome thing about this recipe is you can make it the night before and the next day, you will have breakfast ready when you wake up. It’s a healthy, delicious, flavorful, refreshing, and only requires 6 ingredients. This recipe is full of fiber from the chia and fruits, which is great to help your digestion, reduces cholesterol, and loaded with healthy Omega-3 and Omega-6 fatty acids. So, what are you waiting for? Please, make this recipe and let me know how it turns out. Enjoy!
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Want more ways to enjoy chia? Try this Strawberry Chia Pudding, Chia Seed Pudding Recipe, or any of these 10 Delicious Chia Seed Recipes.
Got extra fruit? Try making this Really Good Summer Fruit Salad Recipe or this Kiwi Pineapple Parfait!
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Kiwi Chia Pudding
Ingredients
- 3 tbsp chia seeds
- 1 cup almond milk
- 1 tbsp maple syrup or honey
- 1 tsp pure vanilla extract
- 1 cup kiwi diced
- 1 tbsp coconut flakes
- Berries to top
Instructions
- In a medium bowl, combine the chia seeds and almond milk together. Stir very well to avoid any chunks.
- Add the maple syrup and vanilla extract. Mix everything very well.
- Using a plastic wrap, cover the bowl and refrigerate for about 4-5 hours.
- When the chia pudding is ready to be served, puree the kiwi in a food processor.
- Mix the pureed kiwi and chia pudding together.
- In small glasses (or dessert dishes), pour the chia pudding and top the pudding with coconut flakes and berries.
Tips
- You can swap the almond milk for a different milk of your choice such as cows milk, cashew milk, coconut milk, etc.
- Make sure to give the pudding a good whisk as you don't want the pudding to be lumpy. You can always let the pudding set for a few minutes and give it another whisk for extra precaution!Â
- For the best flavour, use real vanilla extract instead of artificial extract.Â
- To store: Keep the kiwi chia pudding in an airtight container in the fridge for up to 4 days.
- To freeze:Â Freeze the chia pudding for up to 2 months in a freezer-safe container. Remember to thaw it the night before you need it.Â
Nutrition Information
Nutrition information is calculated using an ingredient database and should be considered an estimate.
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Ashley@CookNourishBliss says
Kiwis are so underused in my kitchen … despite the fact that I love them! This is so pretty and sounds delicious!
Julia says
Goooooorgeous! I have two kiwi in my fridge right now that are begging to be used in this chia pudding recipe. I could eat this every morning for breakfast!
deb says
I see that in the recipe both almond milk and coconut milk are mentioned. Could either one be used with basically the same results? Thank you!
Olivia says
Yes, it could for sure 😉
Pati says
I made it but I don’t have a food processor so the kiwi liquefied in the bullet and I might have added too much almond milk because it was too watery for a pudding…but I ate it anyway and when I can get it right I will post it on IG. Thank you for posting fun and easy recipes 🙂
Olivia says
YES, the bullet makes the kiwi liquefied. I really recommend you use a food processor. I’ve never made it in a blender but it may works too 😉
Janice McClain says
Do you use coconut milk or almond milk in the recipe? The blog says coconut milk and the recipe says almond milk.
Olivia says
It’s almond milk, but you can use coconut milk too. I will adjust the blog to clear further confusion. Thanks for pointing it out!
Franzi says
How many grams are 1 cup of diced kiwi? (I’m from Europe and here we don’t use cups.)
Olivia says
You will need about 4 to 5 kiwi. It will depend on the size of the kiwis too.
Sarah says
At what point do you freeze this? After the purée has been added?
Olivia says
yes exactly!