Roasted Blueberry Oatmeal

This Roasted Blueberry Oatmeal is a healthy and delicious way to start your day. It is made with coconut milk and the berries are roasted with maple syrup. 

If you are around Primavera Kitchen a lot you should know by now that I love oatmeal for breakfast, like this Easy Cranberry Oatmeal Recipe, (sometimes I even have oatmeal for lunch and light dinner…. I’m not kidding). But when you have it so many times you can get a little sick of it and for this reason I am always trying to create new oatmeal recipes. This time I decided to roast some blueberries to put on top of my oatmeal. This was my first time that I roasted blueberries with a little bit of maple syrup and I was surprised how delicious they were.

When I had the idea to roast some blueberries, I thought it was going to take time to prepare my oatmeal. For me easy and quick recipes are very important since know after having a baby my time is very limited. However, the blueberries were ready in 7 minutes and while they were been roasted in the oven I was preparing the oatmeal in the stove. So, you won’t waste your precious morning time making this awesome and flavourful breakfast. I promise to you that this easy and creative recipe will give you one more reason to wake up in the morning in a happy mood. Your oatmeal will never again look like a boring breakfast. So, it is time to go to your kitchen and make this meal that will lower your cholesterol levels, burn some fat and fill you up with fiber. Enjoy!

If you have extra blueberries after making this recipe, I have so many blueberry recipes here on the blog that you’ll have to try! Try this Kale Blueberry Pineapple Salad, Low-Carb Lemon Blueberry Blender Muffins, and Blueberry Banana Smoothie!

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5 from 1 vote

Roasted Blueberry Oatmeal

This Roasted Blueberry Oatmeal is a healthy and delicious way to start your day. It is made with coconut milk and the berries are roasted with maple syrup. 

Prep: 10 minutes minutes

Cook: 10 minutes minutes

Total: 20 minutes minutes

Servings: 2 people

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Ingredients

• ▢ 2 cups coconut milk
• ▢ 1 cup whole grain oats
• ▢ 1 tbsp + 1 tbsp maple syrup
• ▢ 1 1/2 cup blueberries
• ▢ 1 tsp shredded coconut
• ▢ a pinch of chia

US CustomaryMetric

Instructions

• Preheat the oven to 400 degrees F.
• Line a baking sheet with parchment pepper.
• Place blueberries on baking sheet and drizzle with maple syrup. Spread maple using silicone pastry brush to coat the blueberries evenly.
• Roast for about 7 minutes.
• While the blueberries are roasting, combine coconut milk, whole gain oats and maple syrup and bring to a boil, reduce heat and simmer until fully cooked.
• When it is ready add the oatmeal in a serving bowl.
• Top with the roasted blueberries, shredded coconut and chia.
• Serve immediately.
• Enjoy!

Tips

• You can swap the coconut milk for any type of milk.
• You can change the toppings and add lemon zest, toasted coconut, crushed nuts, granola clusters, and nut butter.
• If you only have frozen blueberries, you can thaw them before roasting.
• To store: I recommend that you serve this oatmeal immediately, especially if you've already added the toppings. You could store the oatmeal in the fridge for a couple of days in an airtight container.
• To reheat: Reheat the oatmeal on the stovetop or microwave. 
• To freeze: Freeze oatmeal without the roasted blueberry topping in a freezer-safe container for up to 3 months. 

Nutrition Information

Serving: 1/2 Calories: 308kcal (15%) Carbohydrates: 53g (18%) Protein: 6g (12%) Fat: 9g (14%) Saturated Fat: 6g (38%) Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Sodium: 43mg (2%) Potassium: 102mg (3%) Fiber: 7g (29%) Sugar: 21g (23%)

Nutrition information is calculated using an ingredient database and should be considered an estimate.

© Author: Olivia Ribas

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