3-Ingredient Almond Flour Pancake Recipe

This 3-ingredient Almond Flour Pancake Recipe is made in a blender, packed with protein, and is gluten- and sugar-free!

I made these 3-Ingredient Almond Flour Banana Pancake Recipe for my 15-month-old son the other day for breakfast and he loved them. I also ate some and I have to say these pancakes are the best gluten-free pancakes I’ve ever made!

They are very easy to make because all you need to do is to add the ingredients in a blender and press puree! Then, you’re going to heat a non-stick pan, spray with cooking spray, and pour the batter into the pan. After that, you just need to let cook for around 2 to 3 minutes per side or until the edges are firm. Done!

The three ingredients are almond flour, eggs, and bananas. You probably have all these ingredients in your pantry. Well, maybe you don’t have almond flour if you don’t follow a gluten-free or a low-carb diet, but it’s very easy to find everywhere nowadays. You can even order almond flour online. So convenient!

These pancakes are also very fluffy if you add a little bit of baking powder. I said on the recipe instructions below that it’s optional because if you don’t add it, they come out great too.

And if you prefer, you can top your pancakes with almond butter and strawberries. They both go really well together. Of course, these pancakes would be delicious topped with any other type of berries. This time I didn’t use maple syrup on top because I want to avoid sugar. But you can add some maple syrup on the top! Yummy!

Why should you make this 3-Ingredient Almond Flour Pancake Recipe? Because it …

1. … is gluten-free
2. … is healthy
3. … only needs 3 ingredients
4. … is easy and quick to make
5. … is made in a blender

There you have 5 good reasons why you’ll love this recipe! Enjoy!

3-Ingredient Almond Flour Pancakes Recipe

Yield: 10 people

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

This 3-ingredient Almond Flour Pancake Recipe is made in a blender, packed with protein, and is gluten- and sugar-free!

Print Recipe

3.7 from 13 votes

Ingredients

US Customary - Metric

• 1 ½ cups blanched almond flour
• 3 eggs — large
• 1 medium banana — ripe
• 1 teaspoon baking powder
• Strawberries and almond butter for topping — optional

Instructions

1. Add all the ingredients (except the strawberries and almond butter) in a blender or food processor.
2. Blend it for about 15 seconds. If necessary, stop and scrape the sides of the blender bowl.
3. Heat a non-stick pan to medium heat and spray with non-stick cooking spray or brush the skillet with coconut oil.
4. Using a 1/4 measuring cup, scoop batter and pour into the pan.
5. Let cook for around 2 to 3 minutes per side or until the edges are firm.
6. Flip and cook another minute or two on the other side.
7. Repeat the step 4 again with the rest of the batter.
8. Top with almond butter and strawberry. Enjoy!

Recipe Notes

Adapted from Fit Foodie Finds.

 

Course: Breakfast

Cuisine: American

Keyword: dairy free, gluten-free, paleo, spring, summer, vegan, vegetarian

All text and images © Olivia Ribas / Primavera Kitchen.

Nutrition Information

Amount per serving (1/10) — Calories: 110, Fat: 7.8g, Saturated Fat: 0.9g, Cholesterol: 49mg, Sodium: 21mg, Carbohydrates: 5.2g, Fiber: 1.6g, Sugar: 2g, Protein: 4.4g

If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!

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