Valentine’s day Raspberry Chia Pudding_-4

Raspberry Chia Pudding

This delicious, vegan and gluten free Raspberry Chia Pudding is a healthy breakfast recipe loaded with antioxidants, fiber, high quality protein and omega-3.  Valentine’s day is right around the corner and to celebrate this...

Pineapple Green Smoothie-3

Pineapple Green Smoothie

Try this nutrient-packed green smoothie with fresh cut pineapples, spinach, chia seeds and coconut milk to kick off your day. I think we all know that breakfast is the most important meal of the...

Quick and Easy Quinoa Salad

Easy and Quick Quinoa Salad

This Easy and Quick Quinoa Salad is vegan and gluten-free. It is also tossed in a homemade vinaigrette dressing, loaded with beans, red onions, pepper, and parsley! This salad will leave you feeling great and satisfied. ...

50 Healthy Slow Cooker Recipes

This roundup of 50 healthy slow cooker recipes from around the web is perfect for your weeknights. Some of these recipes are also vegetarian, gluten-free, low-carb, low-fat, warm, filling, and of course, very satisfying!!...

extra-lean turkey chill with kale

Extra-lean Turkey Chili with Kale

This delicious Extra-lean Turkey Chili with Kale recipe is healthy, easy to make, gluten-free, low-fat, and perfect for a chilly day!  Hello Everyone, How are you? I am very tired because I just arrived in...

Peanut Butter Chocolate Smoothie-6

Chocolate Peanut Butter Smoothie

This vegan and gluten-free chocolate peanut butter smoothie is very creamy, thick, rich, and absolutely tasty. It is made with only five ingredients! I know that now is typically the time of year when...

50 Healthy Salad Recipes

This 50 Healthy Salad Recipes post is going to give you a delicious list of gluten-free, low-carb, vegan, and vegetarian salad recipes to help you eat healthier during the entire year.    Happy New Year, friends!!! I would...

Roasted Green Beans with Garlic Panko - primaverakitchen.com

Roasted Green beans with Garlic Panko

This Roasted Green Beans with Garlic Panko is a gluten-free, low-carb, and high fiber vegetable side dish. It is crunchy, crispy and very flavorful!  Merry Christmas Eve!! I’ve been in Brazil for a month and a half now. During this time,...

Carrot and Parnisp soup - primaverakitchen.com

Carrot Parsnip Soup

This creamy, gluten-free, paleo-friendly, and whole30 Carrot Parsnip Soup is a delicious dinner or lunch option for cold weather.  Looking for an easy, comforting meal? This Carrot Parsnip Soup only requires a short list...