Almond Butter Waffles

almond butter waffles-4

Almond Butter Waffles are made with almond butter and dark chocolate chips for a delicious and healthy weekend breakfast! Hello, Guys! Happy Saturday I hope that weekend has gotten off to a great start so far. Spring is here and summer is already around the corner and I feel like enjoying every single second of the weekend. Anything fun planned for the weekend? Last Friday before going to the bed, my sweet hubby asked me to make waffles for him on Saturday morning for breakfast. I told … [Click to Continue Reading...]

Arugula Blackberry Salad-4

Arugula Blackberry Salad

Arugula blackberry salad has everything you want in a spring salad. With a refreshing vinaigrette, plump blackberries, and peppery arugula, you’re going to be a lunchtime hero. Arugula is not only delicious, it is one of the healthiest leaves to consume. … [Click to Continue Reading...]

Almond Flour Chocolate Chip Cookies-3

Almond Flour Chocolate Chip Cookies

These delicious Almond Flour Chocolate Chip Cookies are going to melt in your mouth. They are  soft and chewy and full of protein from the almond flour.    How was your weekend? I hope you enjoyed the nice weather. On Saturday my husband and I went to … [Click to Continue Reading...]

15 Healthy Picnic Recipes

15 Healthy Picnic Recipes

Fill your picnic basket with one of these 15 Healthy Picnic Recipes and you will be ready to enjoy the spring and summer season. Happy weekend!! One of the activities that I love most to do during spring and/or summer is a picnic. But I need to confess … [Click to Continue Reading...]

Turkey Bolognese Zucchini Pasta-4

Turkey Bolognese Zucchini Pasta

Turkey Bolognese Zucchini Pasta - Spiralized zucchini noodles accompanied by a delicious gluten free turkey bolognese sauce. This is a healthy dinner dish that is easy to prepare and very satisfied. I would like to start this post with an apology. Last week … [Click to Continue Reading...]

15 Spring Recipes

15 Spring Recipes

Celebrate the fresh flavors of spring with these 15 delicious and nutritious Spring Recipes. Finally the temperature is slowly rising here in Canada. This year we had extremely cold temperatures and this winter was much longer than was supposed to be. … [Click to Continue Reading...]

Quick Easy Tuna Pasta-4

Quick Easy Tuna Pasta

This Quick Easy Tuna Pasta is a delicious and healthy meal to make when when time is short and you still want to make a nutritious meal for dinner or lunch. Last week I made a recipe with quinoa pasta and since I loved the texture of it, I am now totally … [Click to Continue Reading...]

Quinoa Salad with Roasted Brussels Sprouts and Pomegranate_

Roasted Brussels Sprouts Quinoa Salad

This roasted Brussels sprouts quinoa salad makes a fantastic lunch or side to dinner. Toss some chicken in for a full meal! The winter months tend to be full of heavy and calorie rich meals that fill and warm your body. So, why not to try something lighter, … [Click to Continue Reading...]

Maple-Mustard Salmon-5

Maple-Mustard Salmon

Get this easy to follow Maple-Mustard Salmon healthy recipe today. All you need is only 4 ingredients to make this sweet and tangy flavourful dish. Everybody that knows me really well already knows how much I love fish and especially salmon. This is … [Click to Continue Reading...]

Sausage Asparagus Quinoa Pasta

Sausage Asparagus Quinoa Pasta

Sausage Asparagus Quinoa Pasta is a quick-to-make combination of quinoa pasta with Italian sausage, asparagus and Parmesan cheese. It is very filling and satisfying dinner dish. Hello, friends How are you? Are you excited for spring season? I certainly … [Click to Continue Reading...]

spinach fruit salad-4

Spinach Fruit Salad Recipe

Spinach fruit salad that's full of spring's bounty. Fresh strawberries, pineapple and blueberries pair amazingly well with walnuts and red onions. I love a good salad, especially for lunch so I don’t feel like sleeping when I go back to work. Salads are … [Click to Continue Reading...]

Roasted Lemon Chicken Legs-2

Roasted Lemon Chicken Legs

This is the easiest roasted lemon chicken legs recipe in the world. It is full of flavours from the garlic, lemon, herbs and it is perfect for a quick and delicious meal.  Today, I bring you a very delicious, but inexpensive weeknight meal. This roasted … [Click to Continue Reading...]

12 healthy soup recipes

12 Healthy Soup Recipes

This 12 Healthy Soup Recipes are loaded with fresh veggies, pasta and beans. These recipes are very healthy, but they are also delicious, comforting, hearty and very satisfying.  Hello, friend! Welcome to my soup week. Today is the last post and I am … [Click to Continue Reading...]

Ground Turkey Pasta Soup

Ground Turkey Pasta Soup

This delicious Ground Turkey Pasta Soup has an awesome texture and flavourful. It is gluten free and loaded with ground turkey, celery, carrots and yellow peppers.   Hey, guys! Welcome to my soup week! Today I brought to you my second soup of the week, … [Click to Continue Reading...]

Spinach Sweet Potato Soup-2

Spinach Sweet Potato Soup

This Spinach Sweet Potato Soup is a hearty and comforting meal that is so easy and quick to make and loaded with ground turkey, sweet potato and spinach! Hello, guys This week is going to be a Soup Week here on my blog which means Thursday I’ll be … [Click to Continue Reading...]

my top 10 healthy pancakes

My Top 10 Healthy Pancakes

Start your morning off right with one of my top 10 healthy pancakes. On this roundup recipe, there are gluten free, dairy free, whole wheat and low calorie pancakes for all tastes.  Hello Weekend, friends!! Who is very excited to make a delicious and … [Click to Continue Reading...]