Valentine’s Day Gluten Free Chocolate Chip Cookies

Valentine’s Day Gluten Free Chocolate Chip Cookies -

These Valentine's Day Gluten Free Chocolate Chip Cookies are easy and quick to make, dairy, gluten and grain free and loaded with sunflower butter and heart candies! Definitely homemade cookies are a great way to surprise your valentine and a sweet way to say, "I love you." So why not to make for him or her a batch of these gluten and dairy free cookies? I love gluten free cookies because they are easier to make and also healthier. I use 70% cacao chocolate chips just because they doesn’t … [Continue Reading...]

Valentine’s day Raspberry Chia Pudding_-4

Valentine’s Day Raspberry Chia Pudding

This delicious, vegan and gluten free Valentine’s Day Raspberry Chia Pudding is a romantic and healthy dish loaded with antioxidants, fiber, high quality protein and omega-3.  Valentine’s day is right around the corner and to celebrate this especial day why … [Continue Reading...]

Pineapple Green Smoothie-3

Pineapple Green Smoothie

Try this nutrient-packed green smoothie with fresh cut pineapples, spinach, chia seeds and coconut milk to kick off your day. I think we all know that breakfast is the most important meal of the day. Not only because it gives you energy for the activities … [Continue Reading...]

Quick and Easy Quinoa Salad

Easy and Quick Quinoa Salad

This Easy and Quick Quinoa Salad is vegan and gluten free. It is also tossed in a homemade vinaigrette dressing, loaded with beans, red onions, pepper and parsley! This salad will leave you feeling great and satisfied.  Quinoa is so popular right now and I … [Continue Reading...]

50 Healthy Slow Cooker Recipes5

50 Healthy Slow Cooker Recipes

This round-up of 50 healthy slow cooker recipes from around the web are perfect for your week nights. Some of these recipes are also vegetarian, gluten free, low carb, low fat, warm, filling and of course very satisfying!! Hope you all enjoy these healthy and … [Continue Reading...]

extra-lean turkey chill with kale

Extra-lean Turkey Chili with Kale

This delicious Extra-lean Turkey Chili with Kale is healthy, easy to make, gluten-free, low fat and it is perfect for a chilly day!  Hello, Guys How are you? I am very tired because I just arrived in Canada after a 10 hours flight. I was in Brazil … [Continue Reading...]

Peanut Butter Chocolate Smoothie-6

Chocolate Peanut Butter Smoothie

This vegan and gluten-free smoothie is very creamy, thick, rich and absolutely tasty!! It is made with only five ingredients:  peanut butter, banana, cocoa powder and of course coconut milk.  I know that now is typically the time of year when many of us set … [Continue Reading...]

50 Salad Recipes to Kick Start The New Year

50 Salad Recipes to Kick Start The New Year

This 50 Salad Recipes to Kick Start The New Year post is going to give you a delicious list of gluten free, low carb, vegan and vegetarian salad recipes to help you start 2015 off right with healthy options!!!  Happy New Year, friends!!! I would like … [Continue Reading...]

Roasted Green Beans with Garlic Panko -

Roasted Green beans with Garlic Panko

This Roasted Green Beans with Garlic Panko is a gluten free and high fiber side dish for festive meals and parties this holiday season.  Merry Christmas Eve!! I've been in Brazil for one month and a half now. During this time we (me and my family) … [Continue Reading...]

Carrot and Parnisp soup -

Carrot and Parsnip Soup

This creamy, gluten free, low carb and high in fiber Carrot and Parsnip Soup is a delicious dinner or lunch option meal during this cold weather. Looking for an easy, comforting meal? This carrot and parsnip soup only requires a short list of ingredients and … [Continue Reading...]

50 healthy holiday cookies

50 Healthy Holiday Cookies

This healthy holiday cookie roundup is full of recipes that are healthy, vegan, vegetarian, gluten-free, grain-free, sugar-free and of course delicious too. I hope some of these recipes inspire you to have an awesome holiday celebration this year. Enjoy … [Continue Reading...]

holiday gift guide for foodies |

Holiday Gift Guide For Foodies

If you’re like me, you still have some Christmas shopping to do. So, I’ve rounded up this Holiday Gift Guide For Foodies to help you with your gift list for this year. There are 9 awesome things that you may want to add to your Christmas wish list or give to … [Continue Reading...]

Cauliflower Muffins | gluten free and low carb at

Cauliflower Muffins

These Cauliflower Muffins are gluten-free, low-carb and high in fiber. They are perfect side dish, appetizer or even a delicious on-the-go quick snack!! I think we all agree that cauliflower is such a magical vegetable because there are so many ways to cook … [Continue Reading...]

Gluten free Chocolate Chunk Cookies |

Gluten Free Chocolate Chunk Cookies

These Gluten Free Chocolate Chunk Cookies are very delicious, chewy and soft inside. This is a great treat recipe for the Holidays celebrations!!  I have good news today. Last Friday I had one of the most beautiful and emotional moments of my life: My first … [Continue Reading...]

Rice with Roasted Butternut Squash and Dried Cranberries_-4

Rice with Roasted Butternut Squash and Dried Cranberries

New butternut squash fall recipe. This Rice with Roasted Butternut Squash and Dried Cranberries is a delicious gluten free and vegan side dish for the holidays. Today I brought one more quick, easy and delicious side dish for the big day tomorrow. If you seem … [Continue Reading...]

healthy thanksgiving complete menu plan

A Complete Healthy Menu for Thanksgiving

This is a delicious, nutritious and healthy Thanksgiving  menu to help you plan your Thanksgiving dinner party. On this menu you will find vegetarian, gluten free, vegan and low carb recipes options.  I am sure this post will help all those who leave … [Continue Reading...]