Carrot and Parsnip Soup

Carrot and Parnisp soup -

This creamy, gluten free, low carb and high in fiber Carrot and Parsnip Soup is a delicious dinner or lunch option meal during this cold weather. Looking for an easy, comforting meal? This carrot and parsnip soup only requires a short list of ingredients and adds up to a whole lot of nourishing goodness in a bowl. You would love to make this comforting soup for your busy weeknights! This is definitely the easiest recipe ever, because you just need to chop the veggies and basically throw … [Continue Reading...]

50 healthy holiday cookies

50 Healthy Holiday Cookies

This healthy holiday cookie roundup is full of recipes that are healthy, vegan, vegetarian, gluten-free, grain-free, sugar-free and of course delicious too. I hope some of these recipes inspire you to have an awesome holiday celebration this year. Enjoy … [Continue Reading...]

holiday gift guide for foodies |

Holiday Gift Guide For Foodies

If you’re like me, you still have some Christmas shopping to do. So, I’ve rounded up this Holiday Gift Guide For Foodies to help you with your gift list for this year. There are 9 awesome things that you may want to add to your Christmas wish list or give to … [Continue Reading...]

Cauliflower Muffins | gluten free and low carb at

Cauliflower Muffins

These Cauliflower Muffins are gluten-free, low-carb and high in fiber. They are perfect side dish, appetizer or even a delicious on-the-go quick snack. I think we all agree that cauliflower is such a magical vegetable because there are so many ways to cook … [Continue Reading...]

Gluten free Chocolate Chunk Cookies |

Gluten Free Chocolate Chunk Cookies

These Gluten Free Chocolate Chunk Cookies are very delicious, chewy and soft inside. This is a great treat recipe for the Holidays celebrations!!  I have good news today. Last Friday I had one of the most beautiful and emotional moments of my life: My first … [Continue Reading...]

Rice with Roasted Butternut Squash and Dried Cranberries_-4

Rice with Roasted Butternut Squash and Dried Cranberries

New butternut squash fall recipe. This Rice with Roasted Butternut Squash and Dried Cranberries is a delicious gluten free and vegan side dish for the holidays. Today I brought one more quick, easy and delicious side dish for the big day tomorrow. If you seem … [Continue Reading...]

healthy thanksgiving complete menu plan

A Complete Healthy Menu for Thanksgiving

This is a delicious, nutritious and healthy Thanksgiving  menu to help you plan your Thanksgiving dinner party. On this menu you will find vegetarian, gluten free, vegan and low carb recipes options.  I am sure this post will help all those who leave … [Continue Reading...]

Baked Eggs with Veggies. Gluten free and low carb vegetarian dish |

Baked Eggs with Veggies

This Baked Eggs with Veggies recipe is low carb and gluten free, loaded with veggies and homemade tomato sauce.    Hello guys How are you doing? I am very excited meeting friends and waiting for my nephew to be born here in Brazil. Meaning while I am … [Continue Reading...]

Spaghetti Squash with Sun dried Tomatoes and Basil - a delicious gluten free and low carb meal

Spaghetti Squash with Sun dried Tomato and Basil

This spaghetti squash with sun dried tomato and basil is a flavourful gluten free and low carb recipe for your busy weekdays dinner.  Greetings from Brazil. Since I arrived last Friday the sky is so blue and the sun shines very hot. I just love this tropical … [Continue Reading...]

Ground Turkey Sweet Potato Skillet - a delicious gluten free skillet dish

Ground Turkey Sweet Potato Skillet

A very delicious gluten free ground turkey sweet potato skillet meal that is definitely a flavourful comfort food to share joy.  I don’t know about you guys, but I am very excited for the Holidays. This year I will be celebrating Christmas with my family in … [Continue Reading...]

16 sweet potato side dishes for the holidays

16 Sweet Potato Side Dishes For the Holidays

This recipe roundup is full of delicious sweet potato side dishes for the holidays and most of these recipes are vegan, vegetarian, gluten-free, sugar-free and of course healthy too.Hey guysThe holidays are almost upon us and in preparation of this, I’ve been … [Continue Reading...]

Pasta Soup with Sweet Potato and Peas-6

Pasta Soup with Sweet Potato and Peas

Hello, guys I just came back from Chicago and I am so excited to tell you how I enjoyed this weekend. I stayed there from Thursday to Monday afternoon and I loved everything from that beautiful city, especially the deep dish pizza. OMG what is that? … [Continue Reading...]

Fusilli with mushroom and roasted butternut squash

Fusilli with Mushroom and Roasted Butternut Squash

Hey, Guys While you are reading this I will be landing in Chicago. YES, I am so excited to be able to spend the weekend in this beautiful city with my husband and one of my best friends Haydê. She already visited me few times in Toronto and now it is my … [Continue Reading...]

How to make beans in a pressure cooker

How to Make Beans in a Pressure Cooker

If you ask me what is the traditional meal in Brazil I will say without hesitation beans and rice along with some kind of salad and meat. At least, that is what people from northeast of Brazil eat almost every single day for lunch. Believe me guys, we eat … [Continue Reading...]

Carrot Leek Soup

Carrot Leek Soup

As the days get cooler I just want to have soup every single day. Nothing beats the soulful goodness of warm and flavorful bowl of soup. I guess we all love soup because it is so fast and easy to make and it makes you feel satisfied for a long time. This … [Continue Reading...]

Cashew Butter Cookies with Cramberry and Chocolate Chip

Cashew Butter Cookies with Cranberry and Chocolate Chips

Today is a cool and rainy Monday here in Toronto and I feel like baking some homemade cookies to eat along with a good cup of lemon tea. Mmm… yummy! But, the cookies I am making today are not just any cookies.They are healthier than the traditional ones … [Continue Reading...]