A Complete Healthy Menu for Thanksgiving

healthy thanksgiving complete menu plan

This is a delicious, nutritious and healthy Thanksgiving  menu to help you plan your Thanksgiving dinner party. On this menu you will find vegetarian, gluten free, vegan and low carb recipes options.  I am sure this post will help all those who leave everything to the last minute. But if you have already figured out all the Thanksgiving menu, I am sure this post can still bring you ideas, and you will love to see all these delicious recipes. Although I am living in Canada and our Thanksgiving … [Continue Reading...]

Baked Eggs with Veggies. Gluten free and low carb vegetarian dish | primaverakitchen.com

Baked Eggs with Veggies

This Baked Eggs with Veggies is low carb and gluten free recipe loaded with veggies and homemade tomato sauce.    Hello guys How are you doing? I am very excited meeting friends and waiting for my nephew to be born here in Brazil. Meaning while I am … [Continue Reading...]

Spaghetti Squash with Sun dried Tomatoes and Basil - a delicious gluten free and low carb meal

Spaghetti Squash with Sun dried Tomato and Basil

This spaghetti squash with sun dried tomato and basil is a flavourful gluten free and low carb recipe for your busy weekdays dinner.  Greetings from Brazil. Since I arrived last Friday the sky is so blue and the sun shines very hot. I just love this tropical … [Continue Reading...]

Ground Turkey Sweet Potato Skillet - a delicious gluten free skillet dish

Ground Turkey Sweet Potato Skillet

A very delicious gluten free ground turkey sweet potato skillet meal that is definitely a flavourful comfort food to share joy.  I don’t know about you guys, but I am very excited for the Holidays. This year I will be celebrating Christmas with my family in … [Continue Reading...]

16 sweet potato side dishes for the holidays

16 Sweet Potato Side Dishes For the Holidays

This recipe roundup is full of delicious sweet potato side dishes for the holidays and most of these recipes are vegan, vegetarian, gluten-free, sugar-free and of course healthy too.Hey guysThe holidays are almost upon us and in preparation of this, I’ve been … [Continue Reading...]

Pasta Soup with Sweet Potato and Peas-6

Pasta Soup with Sweet Potato and Peas

Hello, guys I just came back from Chicago and I am so excited to tell you how I enjoyed this weekend. I stayed there from Thursday to Monday afternoon and I loved everything from that beautiful city, especially the deep dish pizza. OMG what is that? … [Continue Reading...]

Fusilli with mushroom and roasted butternut squash

Fusilli with Mushroom and Roasted Butternut Squash

Hey, Guys While you are reading this I will be landing in Chicago. YES, I am so excited to be able to spend the weekend in this beautiful city with my husband and one of my best friends Haydê. She already visited me few times in Toronto and now it is my … [Continue Reading...]

How to make beans in a pressure cooker

How to Make Beans in a Pressure Cooker

If you ask me what is the traditional meal in Brazil I will say without hesitation beans and rice along with some kind of salad and meat. At least, that is what people from northeast of Brazil eat almost every single day for lunch. Believe me guys, we eat … [Continue Reading...]

Carrot Leek Soup

Carrot Leek Soup

As the days get cooler I just want to have soup every single day. Nothing beats the soulful goodness of warm and flavorful bowl of soup. I guess we all love soup because it is so fast and easy to make and it makes you feel satisfied for a long time. This … [Continue Reading...]

Cashew Butter Cookies with Cramberry and Chocolate Chip

Cashew Butter Cookies with Cranberry and Chocolate Chips

Today is a cool and rainy Monday here in Toronto and I feel like baking some homemade cookies to eat along with a good cup of lemon tea. Mmm… yummy! But, the cookies I am making today are not just any cookies.They are healthier than the traditional ones … [Continue Reading...]

Rice with Balsamic Onions and Shrimp-3

Rice with Balsamic Onions and Shrimp

Last post I shared with you guys my easy and quick recipe How to make fluffy rice. When I finish to make the fluffy rice, it was about lunch time on Sunday and I decided to make some balsamic onions with shrimp to serve along with my fluffy rice. I … [Continue Reading...]

How to make Fluffy Rice

How to make fluffy rice

Rice is something that is a very important part of my diet. I eat rice since I was a little kid because rice is a very important part of the Brazilian cuisine. Down there, they eat rice at least one time a day, especially at lunchtime. Many people also like to … [Continue Reading...]

writing process blog tour

Writing Process Blog Tour

Hello, guys! Today’s post will be a little different. So, let me explain what I am going to write about on today’s post. Maybe, you’ve seen the "writing process blog tour" post going around. But if you haven’t, this is basically a fun blog post to tell the … [Continue Reading...]

Kale Sneak in Turkey Meatballs

Kale Sneak in Meatballs

These meatballs are delicious and filled with kale. You also can eat them on their own or with spaghetti and a delicious tomato sauce. If you are like me, you probably love to have your greens in your meatballs because they add lots of flavors and of course … [Continue Reading...]

Eggplant Pizza Bites

Eggplant Pizza Bites

One of these days I visited Eat Good 4 Life, which is one of my favorite food blogs and I saw this eggplant pizza recipe. I said to myself: I have to make this right now!! So, I did and it turned out very good. I love all Miryam’s recipes because they are … [Continue Reading...]

Roasted Potato with lemon shrimp

Baked Potato with Lemon Shrimp

Hello, Guys I love this time of the year because one of my favourite things to cook in my kitchen is roasted and baked recipes. I don’t know why but I just think baked and roasted dishes taste so flavourful and delicious. So, now that it’s fall and the … [Continue Reading...]