Slow Cooker Beet Chili

Slow Cooker Beet Chili

This Slow Cooker Beet Chili is all about the delicious combination of the sweetness of the beets and spicy flavors that can be found in a traditional chili recipe. Enjoy! Beet roots are definitely one of my favorite roots, because I enjoy not only their sweet, earthy flavor but also their powerful nutrients. I remember when I was a kid my mom used to make beet juice with orange for my sister and me every time we had a cold. I grew up listening my mom say “drink beet juice because you are … [Continue Reading...]

Leek Kalamata Rice

Leek Kalamata Rice

Switch things up by adding some new ingredients to your traditional rice recipe and have this delicious Leek Kalamata Rice meal for your dinnertime! I am so excited because March is here already which means the tough winter is almost gone. Well, ALMOST … [Continue Reading...]

Healthier Slow Cooker Beef Stew

Healthier Slow Cooker Beef Stew

This Healthier Slow Cooker Beef Stew is a very simple, but yet hearty slow cooker stew with potatoes, carrots, turnips, parsnip and herbs. This beef stew is definitely one of my ultimate comfort foods, especially during the winter months. To be honest I … [Continue Reading...]

Weber Grill Academy - First Blogger's Party

Weber Grill Academy – First Blogger’s Party

Let's get really fire-up at the Weber Grill Academy Blogger's Party! Today I am sharing photos and all the experience I had at this awesome party!  Last week, some blogger friends and me had the privilege to be the part of the first Weber Blogger’s Party at … [Continue Reading...]

tools for making quick salads

Tools for Making Quick Salads

Having the right kitchen tools to reduce your time in the kitchen while preparing your salads. These tools for making quick salads will help you during your busy days! Since the beginning of the year I am cooking healthier that I used to and when I mean … [Continue Reading...]

Skinny Lasagna Rolls

Skinny Lasagna Rolls

If you prefer stay home and have your romantic dinner at home for Valentine’s Day why not to make a delicious comforting meal like this skinny lasagna rolls recipe? It is easy and quick to make! Also, you and your love are going to stay warm and avoid the … [Continue Reading...]

Slow Cooker Sweet Potato Chili-2

Slow Cooker Sweet Potato Chili

This Slow Cooker Sweet Potato Chili is made with a mixture of extra-lean ground turkey, sweet potato, onion, bell pepper, tomato & beans. It is a perfect hearty bowl of chili for a cold day!  For me, there’s nothing that says “winter” like a bowl of … [Continue Reading...]

Lentil Deviled Eggs

Lentil Deviled Eggs

Turn your traditional deviled eggs recipe into a delicious, nutritious and protein-packed appetizer. How? Using creamy pureed lentil, mustard and olive oil. On top of that, you have anchovies and chives for garnishing. I am sure you will love these Lentils … [Continue Reading...]

farmers markets in Brazil

Farmers Markets in Brazil

Today I will show you what you can find at the Farmers Markets in Brazil. There are lots of different and interesting fruits and veggies originally from this tropical country. Hope you enjoy it! Hey, guys If you are following me for a while you … [Continue Reading...]

Valentine’s Day Gluten Free Chocolate Chip Cookies - primaverakitchen.com

Valentine’s Day Gluten Free Chocolate Chip Cookies

These Valentine's Day Gluten Free Chocolate Chip Cookies are easy and quick to make, dairy, gluten and grain free and loaded with sunflower butter and heart candies! Definitely homemade cookies are a great way to surprise your valentine and a sweet way to … [Continue Reading...]

Valentine’s day Raspberry Chia Pudding_-4

Valentine’s Day Raspberry Chia Pudding

This delicious, vegan and gluten free Valentine’s Day Raspberry Chia Pudding is a romantic and healthy dish loaded with antioxidants, fiber, high quality protein and omega-3.  Valentine’s day is right around the corner and to celebrate this especial day why … [Continue Reading...]

Pineapple Green Smoothie-3

Pineapple Green Smoothie

Try this nutrient-packed green smoothie with fresh cut pineapples, spinach, chia seeds and coconut milk to kick off your day. I think we all know that breakfast is the most important meal of the day. Not only because it gives you energy for the activities … [Continue Reading...]

Quick and Easy Quinoa Salad

Easy and Quick Quinoa Salad

This Easy and Quick Quinoa Salad is vegan and gluten free. It is also tossed in a homemade vinaigrette dressing, loaded with beans, red onions, pepper and parsley! This salad will leave you feeling great and satisfied.  Quinoa is so popular right now and I … [Continue Reading...]

50 Healthy Slow Cooker Recipes5

50 Healthy Slow Cooker Recipes

This round-up of 50 healthy slow cooker recipes from around the web are perfect for your week nights. Some of these recipes are also vegetarian, gluten free, low carb, low fat, warm, filling and of course very satisfying!! Hope you all enjoy these healthy and … [Continue Reading...]

extra-lean turkey chill with kale

Extra-lean Turkey Chili with Kale

This delicious Extra-lean Turkey Chili with Kale is healthy, easy to make, gluten-free, low fat and it is perfect for a chilly day!  Hello, Guys How are you? I am very tired because I just arrived in Canada after a 10 hours flight. I was in Brazil … [Continue Reading...]

Peanut Butter Chocolate Smoothie-6

Chocolate Peanut Butter Smoothie

This vegan and gluten-free chocolate peanut butter smoothie is very creamy, thick, rich, absolutely tasty and it is made with only five ingredients.  I know that now is typically the time of year when many of us set our goals and visions for the year ahead … [Continue Reading...]

50 Salad Recipes to Kick Start The New Year

50 Salad Recipes to Kick Start The New Year

This 50 Salad Recipes to Kick Start The New Year post is going to give you a delicious list of gluten free, low carb, vegan and vegetarian salad recipes to help you start 2015 off right with healthy options!!!  Happy New Year, friends!!! I would like … [Continue Reading...]

Roasted Green Beans with Garlic Panko - primaverakitchen.com

Roasted Green beans with Garlic Panko

This Roasted Green Beans with Garlic Panko is a gluten free and high fiber vegetable side dish. It is crunchy, crispy and very flavourful!  Merry Christmas Eve!! I've been in Brazil for one month and a half now. During this time we (me and my family) … [Continue Reading...]

Carrot and Parnisp soup - primaverakitchen.com

Carrot Parsnip Soup

This creamy, gluten free, low carb and high in fiber Carrot Parsnip Soup is a delicious dinner or lunch option meal during this cold weather. Looking for an easy, comforting meal? This Carrot Parsnip Soup only requires a short list of ingredients and adds up … [Continue Reading...]

50 healthy holiday cookies

50 Healthy Holiday Cookies

This healthy holiday cookie roundup is full of recipes that are healthy, vegan, vegetarian, gluten-free, grain-free, sugar-free and of course delicious too. I hope some of these recipes inspire you to have an awesome holiday celebration this year. Enjoy … [Continue Reading...]

holiday gift guide for foodies | primaverakitchen.com

Holiday Gift Guide For Foodies

If you’re like me, you still have some Christmas shopping to do. So, I’ve rounded up this Holiday Gift Guide For Foodies to help you with your gift list for this year. There are 9 awesome things that you may want to add to your Christmas wish list or give to … [Continue Reading...]