Kale Blueberry Pineapple Salad

http://www.primaverakitchen.com/?s=salad

Kale blueberry pineapple salad is sweet, tart, and full of vitamins. Make a big batch to eat all week! I love kale. I eat it almost every day. But I have to make a confession. I didn’t enjoy much eating raw kale in a salad because I always thought kale has such a tough, bitter and strong taste. But all of this changed when I finally discovered an easy and quick way to make this leaf softer in a salad. I went to a knife skills class to learn how to better use my complete knife set. I learned … [Click to Continue Reading...]

9 Healthy Veggie Burger Recipes

9 Healthy Veggie Burger Recipes

This awesome 9 Healthy Veggie Burger Recipes roundup it is not only for vegetarians, but for all burger lovers! These veggie burger recipes are the perfect protein-packed meatless meals for your summer parties.If you love a delicious juicy burger, but you want … [Click to Continue Reading...]

This soup is very easy to make. The only time consuming part is to chop some ingredients like red peppers, onions and potatoes. The broth you will use should be a very good one, because it is going to be the base for this soup. Also, just add your julienne zucchini noodles when the potatoes are done cooking otherwise your zucchini will be mushy or disintegrate. Zucchini cooks very quickly like in minutes. So, it should be the last ingredient added. I hope you enjoy this soup and let’s get started!!

Zucchini Noodle Soup

This Zucchini Noodle Soup is quick and easy to make, full of flavor, low in carbs, gluten free and very delicious.I am a huge fan of soups of any kind. I mean I have a strong LOVE for soups and I am not even kidding. It’s about a month that every time my … [Click to Continue Reading...]

50 Low-Carb Veggies Noodles Recipes - Here are the best and most flavourful veggie noodle recipes around the internet to make your life easier and all in one place!

50 Low-Carb Veggies Noodle Recipes

50 Low-Carb Veggies Noodles Recipes - Here are the best and most flavourful veggie noodle recipes around the internet to make your life easier and all in one place!I selected the best and most creative veggies noodle recipes around the web for you, because … [Click to Continue Reading...]

Zucchini Casserole Recipe - This zucchini, ricotta, Parmesan and tomato sauce casserole recipe makes a delicious recipe for summer. It is easy and quick to make and it is also low in carbs.

Zucchini Casserole Recipe

This zucchini, ricotta, Parmesan and tomato sauce casserole recipe makes a delicious recipe for summer. It is easy and quick to make and it is also low in carbs.  The days this week are so gorgeous that make me wish I could leave my work everyday at 3pm and … [Click to Continue Reading...]

Garlic Shrimp Spaghetti-5

Garlic Shrimp Spaghetti

Let’s make this easy-to-follow Garlic Shrimp Spaghetti recipe and enjoy it with a glass of wine! This past weekend was holiday in Canada, but I had to work. Yes, I know that’s not the most enjoyable thing to do on a holiday, but we were at the end of a project … [Click to Continue Reading...]

20 healthy peach recipes

20 Healthy Peach Recipes

20 Healthy Peach Recipes to try before the summer is over. Hope you enjoy this delicious, juicy and fresh peach recipe collection.    Yesterday after work, my husband bought some delicious and very very very juicy peaches from Ontario and we ate about three … [Click to Continue Reading...]

Cherry Pineapple Smoothie-2

Cherry Pineapple Smoothie

This cherry pineapple smoothie takes just minutes to make and is a great nutritional breakfast option. This weekend has been really crazy for me because I’ve been working a lot. Yesterday I came home around 9pm because we are under deadlines and we really … [Click to Continue Reading...]

Zucchini Red Bell Pepper Frittata-8

Zucchini Red Bell Pepper Frittata

This easy and quick meatless zucchini red bell pepper frittata combines eggs with zucchini, red bell pepper and onion to make a delicious dish for a healthy lunch option.  Hello, guys!! How was your weekend? I hope you had an awesome weekend. Last Sunday … [Click to Continue Reading...]

Quick Easy Broiled Salmon_-5

Quick Easy Broiled Salmon

Ready to make and enjoy this quick easy broiled salmon recipe? It only requires 4 ingredients and you will have a delicious and perfect heart-healthy meal for your busy weeknights. If you are looking for a quick and easy broiled recipe, you are definitely at … [Click to Continue Reading...]

Asparagus Couscous Salad_

Asparagus Couscous Salad

This fresh, summery and simple asparagus couscous salad is tossed with asparagus, whole wheat couscous, red onions, kalamata olives and homemade vinaigrette. This is definitely a tasty and vibrant summer meal. I hope that you had an awesome weekend and are … [Click to Continue Reading...]

9 Healthy Fresh Quinoa Salad

9 Healthy Fresh Quinoa Salads

Take a look at this awesome round-up of my favorite 9 healthy fresh quinoa salads. These salads are loaded with nutrients and delicious ingredients that you want to dive into. If you visit my blog often you should already know my love for quinoa salads. … [Click to Continue Reading...]

Quinoa Cabbage Salad

Quinoa Cabbage Salad

This quinoa cabbage salad is full of color, crunch, and quinoa! Betcha can't say that five times fast. Raise your hand if you want a meal that's easy to make, delicious and can be reheated in the microwave the next day! Or maybe you don't even need to warm … [Click to Continue Reading...]

Peach Green Smoothie

Peach Green Smoothie

This creamy peach green smoothie is a great start way to kick start your day because it is loaded with minerals, vitamins and fiber. Enjoy! I am back from New York and so excited to cook in my kitchen again. One of the thing I love about travelling is that you … [Click to Continue Reading...]

Quick Easy Fruit Salad_-5

Quick Easy Fruit Salad

I love this Quick Easy Fruit Salad because you can make it in 10 mins. Enjoy it with Greek yogurt and garnish it with sliced almond.  This quick easy fruit salad is perfect for summer because it is very light, fresh and delicious. Few days ago I made a big … [Click to Continue Reading...]

Quinoa Greek Salad

Quinoa Greek Salad

This quinoa Greek salad is earthy, briny, and all about the tang thanks to Feta and vinaigrette. It'll be great at your next big barbecue. I love Mediterranean flavors. In fact, I learned how to love Greek salads with my husband - he is a Greek salad … [Click to Continue Reading...]