Whole Wheat Fusilli with Mussels

This Whole Wheat Fusilli with Mussels recipe is as simple as can be and I mean it, really! I made it Sunday night and I was just so lazy and didn’t want to spend more than 30 minutes in the kitchen. Sometimes, on weekends I just want to relax, watch movies, read, go for a long walks, be with my husband and friends and of course cook, but not complicated recipes that demand lots of work. So, I came up with this easy fusilli with mussel pasta recipe that just needs a few ingredients to make a tasty meal.

To make my life even easier, I bought pre-cleaned mussels. I just boiled them for 3 minutes and set it aside. While the fussili was cooking, I just needed to sauté the onions, garlic and tomatoes. Then, I added the mussels and the pasta and cooked for more 2 minutes.

So, what you guys are waiting for to give this delicious whole wheat fusilli with mussels recipe a try? Go ahead and try to make it. I hope this recipe may inspire you to create something delicious in your own kitchen today.

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Whole Wheat Fusilli with Mussels

Yield: 4 people

Prep Time:

10 mins

Cook Time:

12 mins

Total Time:

22 mins

This whole wheat fusilli with mussels recipe is delicious, healthy and super quick to make. Ingredients are Fusilli, cherry tomatoes, shallots and mussels.

Print Recipe

5 from 2 votes

Ingredients

US Customary - Metric

• 4 cup whole wheat fusilli
• 1½ lb. mussels — cleaned
• 3 tablespoon extra olive oil
• 2 shallots — finely chopped
• 4 garlic cloves — minced
• ½ tsp. crushed red pepper flakes
• 10 oz. cherry tomatoes — halved
• 20 basil leaves — torn into pieces
• Kosher salt and freshly ground black pepper — to taste

Instructions

1. Fill a large pot with salted water and bring to a boil over high heat.
2. Add the fusilli and cook 2 minutes less than indicated on the package, because you will continue cook the pasta a few more minutes in a saucepan. Drain pasta and set aside.
3. In another large pot, bring water to a boil over high heat and add the mussels. Cook for approximately 3 to 5 minutes. Drain and set aside each opened mussel. Discard all mussels that have not opened.
4. In a saucepan, add extra olive oil over medium-high heat. Add shallots and cook shallots until translucent.
5. Add garlic, red pepper flakes and cherry tomatoes. Sauté everything together for few minutes (about 2-3 minutes).
6. Add reserved fusilli and mussels and stir well for more 2 minutes.
7. Add basil, salt and pepper to taste. Adjust seasoning if necessary.

Course: Main Course

Cuisine: Italian

Keyword: dinner, healthy, lunch

All text and images © Olivia Ribas / Primavera Kitchen.

Nutrition Information

Amount per serving (1/4) — Calories: 663, Fat: 17g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 8g, Cholesterol: 48mg, Sodium: 774mg, Potassium: 771mg, Carbohydrates: 85g, Fiber: 11g, Sugar: 4g, Protein: 37g

If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!

This post contains affiliate links. For more information, please visit my disclosure page here.

Now as always, I want to hear from you on the comments bellow. What is your favourite seafood dish? Do you wanna taste more? Subscribe to my newsletter and follow Primavera Kitchen on Twitter, Pinterest, Google +, Instagram and Facebook for all delicious recipes updates. Thanks for stopping by!

Bring Joy and mussels into your plate 😉

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