These Chicken Zucchini Boats are stuffed with chicken, homemade tomato pasta sauce, mozzarella, and cheddar cheese. These easy and flavourful stuffed zucchini boats are the perfect easy weeknight dinner that comes together in a few simple steps. All you need are a few simple ingredients!

5-Ingredient Chicken Zucchini Boats in a white casserole
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You will love these delicious zucchini boats. Stuffed with shredded chicken, tomato sauce, mozzarella, and cheddar cheese, this zucchini boat recipe is a quick and easy meal that your whole family will love.  

This is one of my go-to recipes that I’m super excited to share today. It’s so easy to make, can be made ahead of time, can use up leftovers, and can be frozen for later. It really ticks all the boxes for a great meal.

Got extra zucchini? Try my Zucchini noodles with Tomato Sauce and Shrimp, Zucchini Casserole Recipe, or these 10 Zucchini Dinner Recipes. They’re so delicious and easy to make!

Key Ingredients 

Zucchini — Make sure to get zucchinis that are firm with unblemished skin. Avoid over large zucchinis as they’ll be watery for the chicken zucchini boats. You can also make this recipe with summer squash instead of zucchini.

Chicken — This stuffed zucchini recipe is perfect for using up leftover chicken if you have some. You can also save time by shredding a store-bought rotisserie chicken. it’s up to you. You can even use ground turkey, ground beef or Italian sausage too. You can also make the vegan version of that and replace chicken for black beans and cheese for vegan cheese.

Tomato sauce — I use a sugar-free tomato sauce but feel free to use what you have on hand!

Cheese — I use mozzarella cheese and cheddar cheese, but you can use any cheese of your choice to change up the flavour. I also like Monterey Jack cheese or a salty parmesan cheese.

Tip: For an extra spicy kick, sprinkle on some crushed red chili flakes, red pepper flakes or use a spicy cheese. You can also add some sliced jalapenos on top of the chicken mixture before adding the cheese.

Instructions to Make Chicken Zucchini Boats

Prepare the Zucchinis

  • Cut the edges of the zucchini (keep the skin) and slice each one in half lengthwise.
  • Using a spoon, remove the flesh from the center of the zucchini halves.
  • Chop the scooped-out zucchini and set it aside for later.

Make the Filling

  • Add olive oil, chicken, and chopped zucchini to a large non-stick skillet. Sauté over medium heat for 3 minutes or until the chopped zucchini is soft.
  • Add 1 cup of tomato pasta sauce and salt and black pepper to taste and cook for 1 minute or so.
left: tomato sauce in a white casserole. right: zucchini boats in a white casserole

Prepare the Casserole Dish

  • Pour ½ cup of tomato sauce into a 9×13” casserole and spread well.
  • Place the zucchini halves on top.
  • Stuff the scooped-out zucchini halves with the chicken mixture.
  • Pour the remaining tomato sauce (about 1/2 cup) over the zucchini and cover the casserole or baking dish with aluminum foil.
Photo Collage (and shown): two photos of a white casserole containing chicken zucchini boats

Bake the Chicken Zucchini Boats

  • Bake the zucchini for 30-35 minutes.
  • Remove the casserole from the oven and add shredded cheese. Bake for another 3-5 minutes or until the cheese is melted.
  • Garnish with parsley before serving.
overhead view of 5-Ingredient Chicken Zucchini Boats in a white casserole

Recipe Tips

Shred your own cheese for these chicken zucchini boats! I know it can be a little bit of extra work, but store-bought shredded cheese comes coated with a powder to prevent them from clumping. This can make the cheese grainy when melted. So shredding your own cheese gives you a smoother finish.

Want to change things up? Try using homemade marinara sauce, BBQ sauce, Alfredo sauce, or pesto sauce instead of tomato sauce! You can also get different flavoured tomato sauces such as tomato basil, roasted garlic, spinach, mushroom, and more to change up the recipe! See what’s in your pantry and go with it!

overhead view of 5-Ingredient Chicken Zucchini Boats in a white casserole

Chicken Zucchini Boats

3.62 from 105 votes
Author: Olivia Ribas
Servings4 people
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
These low-carb, gluten-free,
Chicken Zucchini Boats
are stuffed with chicken, homemade tomato pasta sauce, and mozzarella/cheddar cheese. 

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Ingredients 
 

Instructions 

  • Cut the edges of the zucchini and slice each one in half lengthwise.
  • Using a spoon or a melon baller, remove the flesh from the center of the zucchini halves.
  • Chop the scooped out zucchini flesh and set aside.
  • Pour ½ cup of the tomato pasta sauce into a 9×13” casserole and spread well.
  • Preheat the oven to 375˚F
  • Add olive oil, chicken, and chopped zucchini to a large non-stick skillet. Sauté over medium heat for 3 minutes or until the chopped zucchini is soft.
  • Add 1 cup of tomato pasta sauce and salt and black pepper to taste and cook for 1 minute or so.
  • Stuff the scooped out zucchini halves with the chicken mixture.
  • Pour the remaining pasta sauce (about 1/2 cup) over the zucchini and cover the casserole with aluminum foil.
  • Bake the zucchini for 30-35 minutes. Remove the casserole from the oven and add shredded cheese. Bake for more 3-5 minutes or until the cheese is melted.
  • Garnish with parsley.

Notes

  • No need to peel the zucchinis before using them. Just make sure to thoroughly wash it and pat it dry.
  • Try using homemade marinara sauce, BBQ sauce, Alfredo sauce, or pesto sauce instead of tomato sauce.
  • Add some chili flakes or jalapeno to add some heat to the chicken zucchini boats.
  • To store: Store leftover chicken zucchini boats in the fridge in an airtight container for up to 4 days.
  • To reheat: Reheat leftovers in the microwave or oven until warm. 
  • To freeze: Freeze the chicken filling in a freezer-safe bag for up to 3 months.

Nutrition

Serving: 1/4, Calories: 256kcal, Carbohydrates: 12g, Protein: 19g, Fat: 15g, Cholesterol: 48mg, Sodium: 1083mg, Potassium: 732mg, Fiber: 3g, Sugar: 7g, Calcium: 34mg, Iron: 9mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Olivia Ribas

Welcome

Hi, I'm Olivia


I’m so happy you’re here!! For the last 12 years, I’ve been sharing easy, quick, and family-friendly recipes like chicken, salmon, ground meat and pork chops (total reader favorites!), perfect for stress-free weeknight dinners made with fresh, seasonal ingredients.

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3.62 from 105 votes (100 ratings without comment)

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30 Comments

  1. Trudy Breazeale says:

    I really love this recipe. Me and my husband are both diabetic and this is perfect for us. I did add onions and mushrooms to the recipe. Totally love that homemade tomato sauce, it’s encouraging us to grow more tomatoes thanks for sharing

    1. Olivia Ribas says:

      You’re very welcome. Mushrooms are great in this recipe 😉

  2. Pinky says:

    I just noticed that there is a feature to reduce the yield in the recipe?? I don’t know how recently this was made but I love it!

    1. Olivia Ribas says:

      Happy you liked it 😉

    2. Angie says:

      Where is the yield feature? 

      1. Olivia Ribas says:

        Below the title of the recipe on the recipe box.

  3. Rena says:

    This is sooooo good , everyone loved it. I added some sautés onions and a little heat by added about a half a can of rotel , , I love the fact that you put some of the sauce in the bottom of the casserole dish , this help add flavor and makes the zucchini so tender. I thought my family would only eat the filling, they ate the whole thing lol . Can’t wait to make again. Thank you 

    1. Olivia Ribas says:

      Wow that’s awesome. So happy to know your whole family enjoyed this recipe. Thanks for your comment 😉

  4. Jennifer says:

    I did ground beef. Kept the tomato sauce. Followed everything else. Topped with sour cream and habaneros. Taco zucchini boats.

    1. Olivia Ribas says:

      Yours looks amazing 😉

  5. Angie Ninan says:

    I am SO EXCITED to make this but I don’t see the nutrition facts. Please list so that I can make sure they are hubby approved! 😊

    1. Olivia Ribas says:

      Just added the nutrition facts for you 😉

  6. Emily says:

    Am I missing how much pasta sauce to add to the skillet in step 7? Step 9 says to use “the remaining pasta sauce” so I don’t know how much goes to step 7 and how much to step 9.

    1. Olivia Ribas says:

      Thanks for pointing it out. I’ve fixed it on the recipe box.

  7. Judith Baxter says:

    Perfect dish for both my low carb family members and then another day without the chicken for my vegetarian members. Easy recipe to follow and left overs taste as good the next day with a sprinkling of cheese and gently heated in the microwave. This will be another of my go to recipes. Thank you.

    1. Olivia Ribas says:

      Thank you so much for your feedback, Judith. Yes it tastes great on the next day too!

  8. Lyn says:

    Above states Italian Sausage 4-Ingredient Chicken Zucchini Boats, but there is no Italian Sausage in the recipe???

    1. Olivia Ribas says:

      I don’t see where says Italian Sausage. Can you point it out to me, please? So I can fix that!

    2. Annette says:

      After the Nutrition Information and Did You Make This…It does say Italian Sausage 4-Ingredients Chicken Boat. 🫣

      1. Olivia Ribas says:

        Thanks for letting me know. I just fixed it.

  9. Jovita says:

    When I remove the flesh how do I leave the seeds in it?

    1. Olivia Ribas says:

      You can chop very well the flesh and mix it with the shredded chicken.

  10. Tracey says:

    Do you think this would be good using ground chicken instead?

    1. Olivia Ribas says:

      Yes it can work!

  11. Cyndi says:

    This reminds me of a recipe I used a few years ago.. I added a little seasoning to the chicken, zucchini when I was sautéing and substituted parmesan cheese for the cheddar. Angel hair pasta was the side dish.. next time a simple spinach salad. Thanks for sharing

    1. Olivia Ribas says:

      Mm.. Sounds delicious. I love that you served it with angel hair pasta.

  12. faye says:

    a very easy dish i just use can chicken was in a hurry but it was good thank for sharing

    1. Olivia Ribas says:

      You’re very welcome! Happy you liked it!

  13. Rowena Bluett says:

    Love it

    1. Olivia Ribas says:

      Happy you liked it!