Honestly, I am getting hungry just thinking about this Tabbouleh salad again!

Plate and bowl of Tabbouleh made with bulgur, cherry tomatoes, cucumbers, parsley, mint, and scallions

Tabbouleh is the Arabian dish that I like to make the most because it is so easy to prepare and tastes delicious. This salad is traditionally made of tomatoes, cucumber, scallions, chopped parsley, mint, and bulgur. Now, bulgur is a whole wheat grain that is partially pre-cooked, it is low in fat, but as a whole grain, it contains gluten.

close up of a plate of Tabbouleh

Sometimes some friends tell me that they would like to make Tabbouleh, but they don’t prepare it because the bulgur can be very hard to find at the supermarkets. I normally don’t think it is that hard because I live in a big city where things are easily found. So if you have problems finding it, you can easily substitute bulgur for quinoa, couscous, or even brown rice. Another easy version of this recipe is this Cauliflower “Rice” Tabbouleh Salad Recipe.

bulgur in a bowl

bowl of tabbouleh with bulgur, cherry tomatoes, cucumber, mint, and parsley

Spoonful of tabbouleh

Depends on the type of bulgur wheat you have, there are many different ways to prepare it. I suggest you check the package for cooking instructions. For some types of bulgur, you just need to soak it by adding boiling water, stirring, covering, and letting sit for a few minutes. For others, you actually have to do a quick cooking which means bring water to a boil, add bulgur, boil for 2-4 minutes, stirring occasionally, cover, and let stand for a few minutes as well. The brand that I always use only requires soaking the bulgur for five minutes. For seasoning, I just use olive oil, lemon juice, salt, and pepper. That’s it. Easy as can be. That is one advantage of making Tabbouleh for dinner. Fast, easy, and delicious.

Now, I would like to hear from you. What is your favorite recipe to make when you don’t have much time? Are you looking for more salad recipes? Try my Shrimp Avocado Cucumber Salad and Carrot Quinoa Salad. These are some of my favorite lunches or dinners, it’s so light and refreshing while being filling. Another light and refreshing recipe I’ve been loving lately is this Pineapple Mango Mint Smoothie.

Tabbouleh

5 from 1 vote
Author: Olivia Ribas
Servings4 people
Prep Time5 minutes
Total Time1 hour
Honestly, I am getting hungry just thinking about this Tabbouleh salad again!
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Ingredients 
 

  • 1 cup pre-soaked bulgur
  • 1 cup cherry tomatoes seeded and halved
  • 1 cucumber peeled, seedless and fine dice
  • ¾ cup chopped parsley
  • ¼ tsp chopped fresh mint
  • 2 finely minced scallions
  • 2 tbsp extra-virgin olive oil
  • Juice of ½ lemon
  • ¼ tsp black pepper
  • Salt

Instructions 

  • How to prepare pre-soak Bulgur.
  • Place ½ cup Bulgur in a heatproof bowl. Pour 1-cup boiling water and let stand for about 1 hour. After one hour you will have 1 cup pre-soaked bulgur.

For the Salad

  • Combining in a salad bowl presoaked bulgur with the remaining ingredients, including olive oil and fresh lemon juice.
  • Then toss well and adjust the seasoning if you think it is necessary.

Notes

  • Cut everything into small bite-sized pieces so you get a bite of everything with each spoonful.
  • Fresh herbs are ideal but you can swap for dried herbs if you do not have any available. 
  • To store: Store leftover tabbouleh in the fridge in an airtight container for up to 4 days.
  • To reheat: Simply microwave the leftovers to reheat them. 

Nutrition

Serving: 1/4, Calories: 139kcal, Carbohydrates: 16g, Protein: 3g, Fat: 8g, Sodium: 157mg, Potassium: 403mg, Fiber: 4g, Sugar: 3g

Nutrition information is automatically calculated, so should only be used as an approximation.

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Tabbouleh salad

Olivia Ribas

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Hi, I'm Olivia


Happy to have you here! I’ve been creating and sharing tasty, easy-to-make recipes on Primavera Kitchen for over 10 years now! I’m all about simple, delicious recipes made with fresh, seasonal, and wholesome ingredients that your whole family will love.

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36 Comments

  1. Joanne says:

    I love how fresh and tasty tabbouleh is! It’s really the ultimate summer salad!

    1. Olivia Ribas says:

      Totally agree with you. Thanks for stopping by 😉

  2. Ashley says:

    I love tabbouleh! I don’t know why I never make it at home – this looks absolutely delicious!

    And I’m a huge bulgur fan – I don’t have a problem finding it by us so I guess I’m lucky that way!

    1. Olivia Ribas says:

      Thanks for stopping by, Ashley 😉

  3. Sarah@WholeandHeavenlyOven says:

    Now that is one gorgeous salad. I’ve never tried tabbouleh, but you make it look so delicious I’m thinking I must! It looks like the perfect summer salad. 🙂

    1. Olivia Ribas says:

      You should try it, Sarah. It is very refreshing. Thanks for stopping by 😉

  4. Grace @ Earthy Feast says:

    Tabbouleh is my absolute favorite! This salad looks so fresh and scrumptious – I just want to dive right in!

    1. Olivia Ribas says:

      Thanks a lot for your nice compliment. Have a great weekend 😉

  5. Natalie @ Tastes Lovely says:

    I love love LOVE tabbouleh! When I went to San Francisco State, I could order a pita stuffed to the brim with tabbouleh for only $2.50. Such a deal! I would get it almost every day. So happy I can make it myself. Extra parsley please!

    1. Olivia Ribas says:

      Waow.. that’s a great deal 😉 Thanks for your visit!

  6. Kelly says:

    This looks fantastic Olivia! I absolutely love tabbouleh! I usually make it with quinoa too because that’s what I have at home but I’ve been wanting to try making it with bulgur. Yours looks perfect and totally has me craving for a big bowl now 🙂

    1. Olivia Ribas says:

      I am sure you will love it with bulgur as well 😉

  7. Leah | So, How's It Taste? says:

    That looks gorgeous! I love bulgur in salads like this, and tabbouleh is a favorite! You’ve inspired me to whip up a batch soon.

    1. Olivia Ribas says:

      Thanks a lot, Leah. I am glad you like it 😉

  8. Isadora @ she likes food says:

    MMmm! I love tabbouleh, but I haven’t had it in so long. It is so light and refreshing with all the vegetables! I love the the seasonings are so simple, but make it so delicious 🙂 I need to eat some tabbouleh soon!

    1. Olivia Ribas says:

      I couldn’t agree more with you 😉

  9. Jeanette | Jeanette's Healthy Living says:

    Tabbouleh is such a great warm weather dish – beautiful!

    1. Olivia Ribas says:

      Thanks a lot, Jeanettte 😉

  10. Jessica @ Jessiker Bakes says:

    This tabbouleh looks great! I’ve only had it once and now I’m tempted to try it at home!

    1. Olivia Ribas says:

      Thanks, Jessica. Have a great weekend 😉