Vegan


Blueberry Banana Smoothie
September 22, 2015
This soup is very easy to make. The only time consuming part is to chop some ingredients like red peppers, onions and potatoes. The broth you will use should be a very good one, because it is going to be the base for this soup. Also, just add your julienne zucchini noodles when the potatoes are done cooking otherwise your zucchini will be mushy or disintegrate. Zucchini cooks very quickly like in minutes. So, it should be the last ingredient added. I hope you enjoy this soup and let’s get started!!

Zucchini Noodle Soup Recipe
August 13, 2015

Cherry Pineapple Smoothie Recipe
July 30, 2015
Asparagus Couscous Salad_

Asparagus Couscous Salad Recipe
July 21, 2015
Quinoa Cabbage Salad

Quinoa Cabbage Salad
July 14, 2015
Peach Green Smoothie

Peach Green Smoothie Recipe
July 9, 2015

Quick Easy Fruit Salad Recipe
July 7, 2015
Kalamata Collard Quinoa Salad

Kalamata Collard Quinoa Salad
June 9, 2015
Black Bean Mango Salad-7

Black Bean Mango Salad Recipe
May 28, 2015

Mango Quinoa Salad Recipe
May 7, 2015

Quick Easy Bean Salad
May 5, 2015

Spinach Fruit Salad Recipe
March 18, 2015
Leek Kalamata Rice

Leek Kalamata Rice
March 3, 2015
Valentine’s day Raspberry Chia Pudding_-4

Raspberry Chia Pudding
January 26, 2015
Pineapple Green Smoothie-3

Pineapple Green Smoothie
January 22, 2015
Quick and Easy Quinoa Salad

Easy and Quick Quinoa Salad
January 19, 2015
Peanut Butter Chocolate Smoothie-6

Chocolate Peanut Butter Smoothie
January 8, 2015
Roasted Green Beans with Garlic Panko - primaverakitchen.com

Roasted Green beans with Garlic Panko
December 24, 2014
Carrot and Parnisp soup - primaverakitchen.com

Carrot Parsnip Soup
December 16, 2014
Rice with Roasted Butternut Squash and Dried Cranberries_-4

Rice with Roasted Butternut Squash and Dried Cranberries
November 27, 2014
Pasta Soup with Sweet Potato and Peas-6

Pasta Soup with Sweet Potato and Peas
November 4, 2014
Fusilli with mushroom and roasted butternut squash

Fusilli with Mushroom and Roasted Butternut Squash
October 30, 2014
How to make beans in a pressure cooker

How to Make Beans in a Pressure Cooker
October 28, 2014
Carrot Leek Soup

Carrot Leek Soup
October 23, 2014

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I’m Olivia!

I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas.

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Hello, I’m Olivia!

I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. I hope I can inspire you to cook healthier dishes at home.

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