Easy, quick and delicious Chopped Red Cabbage Kale Salad to keep you healthy during the cold weather.
I know for some many people, including me; it’s not very easy to eat salads during wintertime. I just crave for more and more comforting food such as soups, lasagnas, cakes and so on. I get it. But we all know how important it is to have a salad a day at least. So, what I do to eat more salads is to always add the ingredients I love and I can’t resist when I see them in a bowl. For me kale and red cabbage are my favourite and that’s why I ate this salad four times last week for lunch. It was so good and I paired it with easy and quick broiled salmon. These three ingredients really warmed me up and I’m pretty sure it will warm you up too.
This Chopped Red Cabbage Kale Salad is loaded with fiber from the kale and healthy good fat from the sliced almonds, which is great to make you feel satisfied for a long time. So good! As we all know there are lots of different type of kale out there. I love the curly kale, but you can use any type of kale you prefer. It’s totally up to you. I also really think you should massage your kale before you add it in salad bowl. Why? Because it will make the eating experience a little easier. The more you massage it, the softer the kale leave will be.
This Chopped Red Cabbage Kale Salad is also delicious with the addition of the sliced of apples. The sweetness of it just brings this salad to another level. I’m sure you will enjoy it a lot. Try it and check it out!
Chopped Red Cabbage Kale Salad
For the salad
- 3 cups kale — ribs removed and leaves chopped
- 3 cups red cabbage — chopped
- 1 small red apple — sliced
- ¼ cup sliced almond
For the dressing
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp balsamic
- 1 tsp Dijon mustard
- Salt and pepper
In a large salad bowl, add kale, red cabbage, red apple and sliced almond.
In a mason jar, pour the olive oil, lemon juice, balsamic, Dijon mustard, salt and pepper. Whisk everything together. Continue to whisk while streaming in the olive oil*.
Taste to check the seasoning and pour over the salad. Enjoy!
Nutrition InformationAmount per serving (1/4) — Calories: 179, Fat: 14g, Saturated Fat: 2g, Sodium: 92mg, Carbohydrates: 13g, Fiber: 4g, Sugar: 7g, Protein: 3g
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