Garlic Butter Cod Recipe

This Garlic Butter Cod Recipe is a simple yet flavorful dish made with fresh cod fillets and a rich, garlicky butter sauce. Perfect for a quick, hassle-free dinner that’s ready in minutes! One of my favorite ways to enjoy cod—hope you love it too!

On busy or stressful days, the last thing I want is a complicated meal with too many steps—and I’m sure you feel the same! That’s why I love this cod recipe. Simple, made with fresh ingredients, and a great way to skip takeout without the hassle.

This cod fish recipe is incredibly tender and full of flavor! Simply pan-sear the fish, then baste it with rich, garlicky butter for the perfect finish. Let’s get cooking!

Key Recipe Ingredients

Cod Fish – You can use Pacific cod or Atlantic cod, either fresh or frozen. When I buy frozen cod, I like to fully thaw overnight in the fridge it before cooking. If short on time, submerge it in cold water, changing the water as needed, for 20-30 minutes.

Spices: When I cook cod, I like to use a lot of spices like garlic powder, onion powder, paprika, black pepper or even cayenne pepper for a little heat. These spices add depth to the garlic butter and enhance the flavor of the fish.

Unsalted Butter – I recommend unsalted butter for better control over the salt levels, ensuring the dish isn’t too salty.

Fresh Garlic – I always prefer to use freshly minced garlic gives a more vibrant, aromatic flavor compared to jarred minced garlic. It’s a key part of the garlic butter sauce.

How To Cook Cod

1. Pat the cod fish dry with a paper towel, so it will help the cod fish crisp on the outside when seared and the seasoning will stick easily to the fish.

Season both sides of the cod fillets with the spices.

2. Next, sear it on both sides in hot oil. Continue cooking until the fish flakes apart, flipping halfway through. If you have a fish spatula, it’s makes flipping much easier and the fish won’t break apart easily.

3. Melt the butter in the pan with garlic and lemon zest. Coat the cod fish in the garlic butter by spooning it overtop.

4. This flavorful fish is cooked when it flakes easily with a fork and turns opaque white throughout. I like to use a food thermometer to check the internal temperature, which should be 145°F (63°C).

5. Avoid letting the cod cool in the pan as the residual heat will continue to cook the cod fish. Sprinkle chopped green onions or parsley over the top and squeeze a little bit of lemon juice on top too.

6. Serve it with your favorite side dishes like green salad, mashed potatoes and roasted sweet potato if you prefer.

Try it!

Best Fish Turner

I love using this turner because it’s designed to cradle delicate fillets and easily flip them without them breaking apart.

Check it out

Other easy seafood recipes

For more cod fish recipes, you’ll enjoy these too: Brazilian Cod Fish Stew and Grilled Cod Fish Tacos.

You can also try different types of white fish. Check out this 3-Ingredient Tilapia Skillet Recipe or Garlic Butter Halibut.

Don’t forget this Baked Salmon Recipe. Not white fish, but it’s exceptionally tasty too.

3.55 from 428 votes

Garlic Butter Cod Recipe

This Garlic Butter Cod is a simple yet flavorful one-pan dish made with fresh cod fillets and a rich, garlicky butter sauce. It’s perfect for a quick, hassle-free dinner that’s ready in minutes! One of my favorite ways to enjoy cod—hope you love it too!

© Author: Olivia Ribas

Prep: 5 minutes minutes

Cook: 10 minutes minutes

0 minutes minutes

Total: 15 minutes minutes

Servings: 4 people

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Ingredients

• ▢ 1 tbsp olive oil
• ▢ 5 small cod fish fillets
• ▢ 1 teaspoon garlic powder
• ▢ 1/2 teaspoon onion powder
• ▢ 1/4 teaspoon paprika
• ▢ Salt and black pepper to taste
• ▢ 3 tbsp unsalted butter
• ▢ 1 tbsp garlic clove minced
• ▢ 1 tsp lemon zest
• ▢ 1 tbsp fresh chopped green onions for garnishing

US CustomaryMetric

Equipment

• Cast iron skillet
•  Fish Turner

Instructions

• In a large skillet heat olive oil over medium high heat. Pat cod fish dry with paper towel and season all over with garlic powder, onion powder, paprika and salt and pepper.
• Place the cod fish in a large (10-inch) skillet and turn the heat to medium. Sear fish for 3-4 minutes. Flip your cod fish fillets over to cook the other side.
• Add butter and when it melts, add garlic and lemon zest. Cook for about 1 minute.
• Gently remove fish from the pan and plate onto a serving dish. Garnish with green onions.

Tips

Storage – I like to keep the leftovers in an airtight container in the refrigerator for up to 4 days.

Reheating – I recommend to heat in the microwave or on the stove until the cod fish is warmed through. You may need to add a splash of water or more butter for added moisture.

Freezer – I like to transfer the cod into an airtight freezer safe bag or container and freeze for up to a month. Because cod fish can be delicate, you should use a container to keep it from getting squished while it freezes.

Nutrition Information

Serving: 1/4 Calories: 190kcal Carbohydrates: 1g Protein: 14g Fat: 15g Cholesterol: 83mg Sodium: 544mg Potassium: 22mg

Nutrition information is calculated using an ingredient database and should be considered an estimate.