This Garlic Butter Cod Recipe is a simple yet flavorful dish made with fresh cod fillets and a rich, garlicky butter sauce. Perfect for a quick, hassle-free dinner that’s ready in minutes! One of my favorite ways to enjoy cod!
Cod is one of my favorite fish to cook with—maybe because I love its mild, flaky flavor. I grew up eating cod in Brazil, where it’s a popular fish thanks to Portuguese influence. They brought it over, and we embraced it wholeheartedly.
It’s also incredibly easy to cook, which is exactly what I need on busy or stressful days. The last thing I want is a complicated recipe with too many steps—and I’m sure you can relate! That’s why I love this cod recipe.
This cod fish recipe is incredibly tender and full of flavor! Simply pan-sear the fish, then baste it with rich, garlicky butter for the perfect finish. Let’s get cooking!
Cod Fish – You can use Pacific cod or Atlantic cod, either fresh or frozen. When I buy frozen cod, I like to fully thaw overnight in the fridge it before cooking. If short on time, submerge it in cold water, changing the water as needed, for 20-30 minutes.
Spices: When I cook cod, I like to use a lot of spices like garlic powder, onion powder, paprika, black pepper or even cayenne pepper for a little heat. These spices add depth to the garlic butter and enhance the flavor of the fish.
Unsalted Butter – I recommend unsalted butter for better control over the salt levels, ensuring the dish isn’t too salty.
Fresh Garlic – I always prefer to use freshly minced garlic gives a more vibrant, aromatic flavor compared to jarred minced garlic. It’s a key part of the garlic butter sauce.
Substitutions: I’ve made this recipe several times using other white fish like haddock, pollack, swordfish or mahi-mahi—with great results every time. So feel free to use whichever one you have on hand! This recipe also works well with salmon.
1: Pat the cod fish dry with a paper towel. Season both sides of the cod fillets with the spices.
2: Sear it on both sides in hot oil, until the fish flakes apart, flipping halfway through. If you have a fish spatula, it’s makes flipping much easier and the fish won’t break apart easily.
3: Melt the butter in the pan with garlic and lemon zest. Coat the cod fish in the garlic butter by spooning it overtop.
4: This flavorful fish is cooked when it flakes easily with a fork and turns opaque white throughout. I like to use a food thermometer to check the internal temperature, which should be 145°F (63°C).
5: Avoid letting the cod cool in the pan as the residual heat will continue to cook the cod fish. Sprinkle chopped green onions or parsley over the top and squeeze a little bit of lemon juice on top too.
Serve it with your favorite side dishes like green salad, mashed potatoes, air fryer green beans and roasted sweet potato if you prefer.
Other easy seafood recipes
For more cod fish recipes, you’ll enjoy these too: Brazilian Cod Fish Stew and Grilled Cod Fish Tacos.
You can also try different types of white fish. Check out this 3-Ingredient Tilapia Skillet Recipe or Garlic Butter Halibut.
Try it!
Best Fish Turner
I love using this turner because it’s designed to cradle delicate fillets and easily flip them without them breaking apart.
Garlic Butter Cod Recipe – A 15-Minute Pan-Fried Recipe!
Video
Equipment
Ingredients
- 1 tbsp olive oil
- 5 small cod fish fillets
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika
- Salt and black pepper to taste
- 3 tbsp unsalted butter
- 1 tbsp garlic clove minced
- 1 tsp lemon zest
- 1 tbsp fresh chopped green onions for garnishing
Instructions
- In a large skillet heat olive oil over medium high heat. Pat cod fish dry with paper towel and season all over with garlic powder, onion powder, paprika and salt and pepper.
- Place the cod fish in a large (10-inch) skillet and turn the heat to medium. Sear fish for 3-4 minutes. Flip your cod fish fillets over to cook the other side. Add butter and when it melts, add garlic and lemon zest. Cook for about 1 minute.
- Gently remove fish from the pan and plate onto a serving dish. Garnish with green onions.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Did You Make This?
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Easy delicious Willmar over and over
Awesome!
My husband and I tried this cod Tonight for dinner and we loved it. I will make it again.
That’s amazing!
Loved this cod dish. Everyone voted 9/10
So happy you liked it!
I tried this tonight and it was scrumptious and very easy to make. I had sole instead of cod and it was delicious. I will make it again.
Awesome! Happy you liked it 😉
if the salt is left out of the recipe then how much sodium is it.
You can calculate it using an app call myfitnesspal.
Absolutely delicious!
Indeed it’s amazing! One of my fave fish recipes.
Simply delicious
Happy you liked it!
Delicious and easy to make
Happy you liked it!
sounds delicious
Easy, quick a delicious! And the spices that are called for are exactly what I would use.
So happy to hear that 😉
Making it right now ❤️
Hope you liked it. Please let me know how it turned out.
First attempt in making this. Using codfish myself. It tasted good.
That’s amazing!! Thanks for stopping by 😉
I made right away for Easter. Every one loved it. Thank you for sharing❤️
You’re so welcome. Happy you enjoyed this recipe 😉
Easy, quick and flavorful. I’ll make cod this way again.
Amazing! So happy to hear that!
Oh my goodness, this was AMAZING!!! Will make again for sure!
So happy you liked it! It’s so good and my family and I love it too 😉
I love this recipe. It is awesome thank you so much for sharing this with us. I make this over and over all the time. It is the best.Sye
That makes me so happy to hear! 🥰 Thank you for the kind words—knowing you make it over and over really means a lot. I’m so glad it’s become a favorite for you. 💛
I will try recipe but what sides would be good with this recipe
We love to serve it with baked potatoes, mashed potatoes, roasted green beans or asparagus and rice.
Hi Olivia,
I made this recipe this evening and it was absolutely amazing! What a wonderful recipe quick and easy!
Thanks,
Valarie
Aww so happy you liked this recipe! Thanks for stopping by. Your comment made my day 😉