This creamy Carrot Parsnip Soup is a delicious dinner or lunch option for cold weather. 

An overhead image of a bowl of carrot parsnip soup. Looking for an easy, comforting meal? This Carrot Parsnip Soup only requires a short list of ingredients that create a whole lot of goodness in a bowl. I guarantee you’ll love this comforting soup on your busy weeknights!

Now that the weather has been cooler out, I’ve been on a soup kick. I’ve made, Chicken Noodle Soup, Ground Turkey Soup with Veggie Roots, Healthier Slow Cooker Beef Stew Recipe, Sweet Potato Chicken Soup Recipe, and now this carrot parsnip soup!

An angled photo of a bowl of carrot parsnip soup with a stack of empty bowls behind it.

This is definitely the easiest recipe ever because you just need to chop the veggies and basically throw everything in a pot, simmer it, purée it, and you are ready to eat.

I am sure you will love this quick and simple soup because it is really delicious and has everything you expect from a Carrot Parsnip Soup recipe: creamy, slightly sweet, and full of flavor. Want a side dish to go with this? Try this Chopped Red Cabbage Kale Salad.

An overhead image of a close up of a white bowl of carrot parsnip soup.

More Fall-Inspired soup recipes to try:

  • Spicy Carrot Soup: This soup will warm you up on those chilly nights. It is made with carrots, curry powder, garlic powder, ground coriander, and a little bit of cayenne pepper.

A bowl of spicy carrot soup with garnish on top and in the background.

  • Carrot Leek Soup: It’s made with a classic carrot-leek combination. It’s easy to make, perfect for a cold or busy day, and tastes AWESOME!

A bowl of creamy carrot leek soup.

A bowl of butternut squash soup.

Thanks a lot for reading. Want to browse all of my cozy and delicious recipe posts? Follow my Primavera Kitchen Board on Pinterest and Soups and Stews Pinterest Board.

Carrot and Parsnip Soup

3.40 from 68 votes
Author: Olivia Ribas
Servings4 people
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
This creamy Carrot Parsnip Soup is a delicious dinner or lunch option for cold weather. 
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Ingredients 
 

Instructions 

  • In a large pot over high heat, add the olive oil. When the pan and oil are hot, turn the heat down to medium, and add the onions and celery. Cook until the onions are translucent.
  • Add the carrots and parsnips along with 4 cups of vegetable broth.
  • Bring it to a boil, cover, and cook for about 20 minutes or until the vegetables are soft.
  • Add the paprika, garlic powder, chili powder, salt, and pepper.
  • Using an immersion hand blender or counter-top blender, puree the veggies. It is not necessary to remove all the liquid from the pot to puree the veggies.
  • Taste and add any extra seasonings, if necessary.
  • Serve topped with fresh chives.

Notes

  • Use low sodium broth if you want to decrease your salt content.
  • If you find the soup too thick for your liking, you can add more broth to thin it out.
  • You can puree the soup as smoothly or chunky as you prefer.
  • To store: Store leftover carrot and parsnip soup in an airtight container in the fridge for up to 5 days. 
  • To reheat: Reheat the soup in the microwave or on the stovetop until hot. Since it's thick, you'll need to stir it throughout. 
  • To freeze: Freeze the soup for up to 3 months. Make sure you leave space when freezing as liquid expands as it freezes.
 

Nutrition

Serving: 1/4, Calories: 137kcal, Carbohydrates: 24g, Protein: 3g, Fat: 4g, Sodium: 87mg, Potassium: 650mg, Fiber: 7g, Sugar: 8g

Nutrition information is automatically calculated, so should only be used as an approximation.

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More soup recipes to try:

This Zucchini Soup is so fresh and summery!

A bowl of summer soup with peas, carrots and zucchini.

This picture speaks for itself! This Pasta Soup with Sweet Potato and Peas is delicious!

A bowl of pasta soup with sweet potato and peas.

I love the combo of this Beet and Sweet Potato Soup. Yummy!!

A white bowl of beets and sweet potatoes soup.

carrot parsnip soup

Olivia Ribas

Welcome

Hi, I'm Olivia


I’m so happy you’re here!! For the last 12 years, I’ve been sharing easy, quick, and family-friendly recipes like chicken, salmon, ground meat and pork chops (total reader favorites!), perfect for stress-free weeknight dinners made with fresh, seasonal ingredients.

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3.40 from 68 votes (58 ratings without comment)

32 Comments

  1. Nick #thisyearinmusic says:

    I could do with a bowl of this now!

  2. Sarah@WholeandHeavenlyOven says:

    I just love the color of this gorgeous soup, Olivia! It looks so light and healthy and I’m definitely craving this for lunch today! 🙂

  3. Arpita@ The Gastronomic Bong says:

    Gorgeous pictures, Olivia! the soup looks healthy and delicious! 🙂

  4. Natalie @ Tastes Lovely says:

    I have all of these ingredients already at home! I think you just decided dinner for me : ) Hope you’re having a great time in Brazil friend!

    1. Aileen says:

      I think you’ve just captured the answer perecftly

    2. kredit nehmen volksbank says:

      Very v Interesting,must find my way to dat site too!!!U come up with lods of ideas galore for us and introduce us to some really good deliciousness!IF am ever in Mexico, will definately look out for this!!!Super weekend to u!!!

  5. Chris @ Shared Appetite says:

    Wow that color is gorgeous! What a comforting winter soup!!

    1. pokemongo-center.com says:

      I started a blog last year and put a list of quilts I wanted to finish this year. I didn’t reach my goal, but it did help me keep track a little better of what I have started. I’ll be adding to the list in a day or two.

  6. Beth says:

    I’m a little skeptical at first because of the texture, but I think I would like it. I like your white bowls stacked in one of the pictures!

  7. WholeYum says:

    This looks so good!

  8. Gayle @ Pumpkin 'N Spice says:

    This soup looks delicious, Olivia! I love the pretty color and how creamy it is. Perfect for the winter!

  9. Kelly // The Pretty Bee: Cooking & Creating says:

    This soup looks so good! I love the vibrant color, so healthy!

  10. Kelly - Life Made Sweeter says:

    This soup looks amazing, Olivia! Love the wonderful and bright color!

  11. Amira says:

    This sounds and looks so delish, a lovely way to introduce more veggies in out diet. I always learn good things here 🙂

  12. Leah | So, How's It Taste? says:

    So pretty and I bet it tastes delicious! I’d love a big bowl of this for lunch right about now!

  13. Olivia @ Olivia's Cuisine says:

    Yum! This is the kind of soup I could devour right now!!! Love the bright orange color! 🙂

  14. lara says:

    can i freeze this?

    1. Olivia Ribas says:

      Yes, you can.

  15. Jo says:

    All I can say is – Que rico!!!!! This looks delicious! I was searching for some summer soups now that the weather is getting colder here in Madrid. Love your blog!

  16. Maia K says:

    Just tried making this, and it turned out delicious!
    Reminds me of a squash soup but better, less sweet which was nice.
    Thanks Olivia 🙂

    1. Olivia Ribas says:

      You are very welcome 😉

  17. Tonya S says:

    I had all of the ingredients and was looking for a way to use up my parsnips. I was skeptical, but oh my goodness!! The taste is incredible!! Definitely adding to my soup rotation…can’t wait to make it for my mom! Thank you. I look forward to trying more of your recipes.

  18. Gloria says:

    I just made this last night.Mine did not turn out thick like in pic.The taste is good,but likes eye appeal.

  19. Joyce says:

    Made this tonight, it was delicious. Added a bit of tumeric and cumin for a bit of spice. We finished all 4 servings for dinner, will definitely make again. Thanks for the recipe. 

  20. Louise Ramshaw says:

    Delicious

    1. Olivia Ribas says:

      happy you liked it 😉