Ground Turkey Soup with Veggie Roots
This Ground Turkey Soup with Veggie Roots is made with carrots, parsnip and extra-lean ground turkey. This warming and nutritious soup is also great to freeze. Enjoy!
While I am writing this post my 5 weeks old baby boy is sleeping so peacefully on my lap. You guys can’t imagine how many times I’ve been trying to write this post… hahahaha. I started this post at least 5 times and I had to stop because my baby needed me. So, for this reason I’ll keep this post very short since it is better to write less and be able to share with you this delicious ground turkey soup than not post at all.
As we all know when you become a mom, especially when your child is very small like mine, you don’t have much time to do extra things. Your time is almost 100% dedicated to your baby because he needs to be fed, be changed or you need to put him to sleep or he needs to be “entertained” and so on. However, when your baby is sleeping we are able to eat, to shower, simply go to the bathroom or cook. I try to do everything as fast as I can. So, nowadays I am choosing recipes that are very easy and VERY quick to be ready and of course soup is on the top of my list. I can’t think about any other recipe easy and fast to make, right? All right, maybe salads are faster to make but soups are easy too.
This ground turkey soup is filling, yummy and is a hearty loaded with root vegetables like carrots and parsnip. This is a big batch of soup because I froze it and then I will have dinner for few days. It freezes very well especially because I didn’t add noodles, rice, beans or quinoa. Those ingredients tend to absorb lots of liquid. It is only ground turkey and vegetables. Sure, if you like these ingredients you can add them when you defreeze and heat up your soup. Hope you enjoy it.
Ground Turkey Soup with Veggie Roots
Ingredients
- 1 tbsp olive oil
- 1 lb grass-fed ground turkey
- 2 tsps garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper
- ½ cup red onions, diced
- 1 cup carrot, diced
- 1 ¼ cup parsnip, diced
- ¾ cup celery, diced
- 6 cups chicken broth
- ½ cup crushed tomato (can)
- 1 tbsp green onions — chopped
Instructions
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In a large pot over high heat, add olive oil. When the oil is hot, turn the heat down to medium.
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Add ground turkey, garlic, Italian seasoning, salt and pepper. Using a wood spoon breaking up the turkey while it cooks. It is about 7 mins.
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When the ground turkey is no longer pink, add red onions, carrot, parsnip and celery. Cook for about 5 minutes.
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Add chicken broth, crushed tomato and bring it to a boil.
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Cook for about 10 to 15 mins.
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Taste and add any extra seasonings, if necessary.
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Garnish with green onions.
Nutrition Information
Amount per serving (1/6) — Calories: 224, Fat: 12g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Cholesterol: 52mg, Sodium: 166mg, Potassium: 444mg, Carbohydrates: 8g, Fiber: 2g, Sugar: 3g, Protein: 18gIf you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!
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