Carrot Parsnip Soup

This creamy, gluten-free, paleo-friendly, and whole30 Carrot Parsnip Soup is a delicious dinner or lunch option for cold weather. 

An overhead image of a bowl of carrot parsnip soup. Looking for an easy, comforting meal? This Carrot Parsnip Soup only requires a short list of ingredients that create a lot of nourishing goodness in a bowl. I guarantee you’ll love this comforting soup on your busy weeknights!

Now that the weather has been cooler out, I’ve been on a soup kick. I’ve made Ground Turkey Soup with Veggie Roots, Healthier Slow Cooker Beef Stew Recipe, Sweet Potato Chicken Soup Recipe, and now this carrot parsnip soup!

An angled photo of a bowl of carrot parsnip soup with a stack of empty bowls behind it.

This is definitely the easiest recipe ever because you just need to chop the veggies and basically throw everything in a pot, simmer it, purée it, and you are ready to eat. I am sure you will love this quick and simple soup because it is really delicious and has everything you expect from a Carrot Parsnip Soup recipe: creamy, slightly sweet, and full of flavour. Want a side dish to go with this? Try this Chopped Red Cabbage Kale Salad.

An overhead image of a close up of a white bowl of carrot parsnip soup.

More healthy soup recipes to try:

  • Spicy Carrot Soup: This soup will warm you up on those chilly nights. It is made with carrots, curry powder, garlic powder, ground coriander, and a little bit of cayenne pepper.

A bowl of spicy carrot soup with garnish on top and in the background.

  • Carrot Leek Soup: It’s made with a classic carrot-leek combination. It’s easy to make, perfect for a cold or busy day, and tastes AWESOME!

A bowl of creamy carrot leek soup.

  • 20-minutes Butternut Squash Soup: This recipe makes a simple, easy, and delicious healthy lunch to enjoy during the fall/winter cold weather. It’s paleo, whole30, gluten-free, dairy-free, and low-carb.

A bowl of butternut squash soup.

Still want more?? Try these 30 Healthy Soup Recipes!

Thanks a lot for reading. Want to browse all of my healthy recipe posts? Follow my Primavera Kitchen Board on Pinterest and Soups and Stews Pinterest Board.

See below for how to make this Carrot and Parsnip Soup:

Carrot and Parnisp soup -

Carrot and Parsnip Soup

This creamy, gluten-free, paleo-friendly, and whole30 Carrot Parsnip Soup is a delicious dinner or lunch option for cold weather. 
3.52 from 49 votes



  • In a large pot over high heat, add the olive oil. When the pan and oil are hot, turn the heat down to medium, and add the onions and celery. Cook until the onions are translucent.
  • Add the carrots and parsnips along with 4 cups of vegetable broth.
  • Bring it to a boil, cover, and cook for about 20 minutes or until the vegetables are soft.
  • Add the paprika, garlic powder, chili powder, salt, and pepper.
  • Using an immersion hand blender or counter-top blender, puree the veggies. It is not necessary to remove all the liquid from the pot to puree the veggies.
  • Taste and add any extra seasonings, if necessary.
  • Serve topped with fresh chives.
Serving: 1/4, Calories: 137kcal, Carbohydrates: 24g, Protein: 3g, Fat: 4g, Saturated Fat: 1g, Sodium: 87mg, Potassium: 650mg, Fiber: 7g, Sugar: 8g

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More soup recipes to try:

This Zucchini Soup is so fresh and summery!

A bowl of summer soup with peas, carrots and zucchini.

This picture speaks for itself! This Pasta Soup with Sweet Potato and Peas is delicious!

A bowl of pasta soup with sweet potato and peas.

I love the combo of this Beet and Sweet Potato Soup. Yummy!!

A white bowl of beets and sweet potatoes soup.

carrot parsnip soup