Name: Raspberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Ingredients: 1 medium avocado (peeled and pitted); 3/4 cup raspberry; 1 tbsp lemon juice; 1 ½ cup unsweetened coconut milk; 1 protein powder

This creamy raspberry smoothie is the kind of recipe you’ll want to make on repeat. It’s bright, fruity, naturally sweet, and incredibly refreshing. Perfect for busy mornings, a quick afternoon pick-me-up, or whenever you’re craving something cold and delicious.

Made with frozen raspberries, creamy coconut milk, and a touch of avocado for richness, this smoothie blends up silky smooth with just the right balance of tart and sweet. It’s simple, satisfying, and comes together in minutes.

overhead view of a low carb raspberry smoothie garnished with fresh berries and mint

Photo of Olivia in her kitchen, founder of Primavera Kitchen

What makes a great smoothie?

A great smoothie is all about balance: flavor, texture, and ingredients that blend smoothly together. I make smoothies all the time, and the best ones always have:

A frozen fruit base for thickness
A creamy liquid for smooth blending
One or two extras that enhance flavor and texture

This raspberry smoothie checks all the boxes. It doesn’t rely on bananas for sweetness, letting the raspberries shine instead, which gives it that fresh, slightly tart flavor that keeps you coming back for another sip.

Key Ingredients that Make This Smoothie:

Raspberries: It adda a vibrant color and a bold, slightly tangy flavor that balances beautifully with creamy ingredients. I love using frozen raspberries because they make the smoothie thicker and colder without watering it down. If you love raspberries, I think you’ll also love my raspberry chia pudding and my raspberry chocolate cake.

Avocado: It might sound unexpected, but it’s the secret to a creamy, velvety texture. It doesn’t overpower the flavor at all. It just makes the smoothie extra smooth. If you don’t have avocado on hand, almond butter works well as a substitute.

Coconut milk: Adds richness and a subtle sweetness that pairs perfectly with berries. You can also swap it for almond milk, cashew milk, oat milk, or any milk you enjoy.

Protein powder (optional): If you like adding protein powder to your smoothies, choose one with a neutral flavor so it doesn’t overpower the raspberries. It also helps make the smoothie thicker and more filling.

low carb smoothie with raspberries in 2 drinking glasses

How to make a raspberry smoothie thicker

If you love a thick, milkshake-style smoothie, try one (or more) of these tips:

Use frozen raspberries instead of fresh
Add a few ice cubes to the blender
Add an extra scoop of protein powder
Blend in Greek yogurt or vanilla yogurt for extra creaminess

All of these options help create a rich, spoon-able texture.

Fun add-ins to change it up

Once you have the base down, it’s easy to customize this smoothie. Try adding:

Spinach or kale
Nut butters
Chia seeds or flaxseed
Chocolate chips
Vanilla, almond, or mint extract
Matcha powder

These small additions can completely change the flavor while keeping the smoothie just as easy to make.

Fresh vs frozen ingredients

Both fresh and frozen raspberries work, but frozen fruit makes this smoothie thicker and colder without adding ice. Frozen avocado is also a great option and saves time since there’s no waiting for it to ripen.

There’s no need to thaw anything, just toss everything straight into the blender.

More Smoothie Recipes

Chocolate Peanut Butter Smoothie

5 mins

Blueberry Banana Smoothie

5 mins

Cherry Smoothie

5 mins

Pineapple Mango Smoothie

3 mins

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