Easy One-Pot Cauliflower Curry Recipe

Easy One-Pan Cauliflower Curry Recipe is ready in 20 minutes. It’s made with cauliflower, green peas, diced tomatoes, curry and coconut milk. Also this recipe is gluten-free, vegan and if you don’t add green peas it’s low-carb too.

It’s the first time I’m alone with my baby boy while my husband is travelling for work. I mean last week I was with my in-laws in Montreal, which was awesome. They helped me a lot and I couldn’t be more grateful for. But, this week I am on my own back in Toronto. I have to be honest and say that it’s hasn’t been very easy.

My husband is a real helper at home and from the moment that he gets home until the time that our son Thomas goes to bed, Pierre is with him (playing, giving dinner and bath too). Normally, he stays with Thomas when he gets home from work while I prepare dinner. So, you guys can imagine how much I’ve been missing my husband.

I know for sure that it won’t be his last work trip, but who knows if one day he will travel for fewer days than now (he always travels for two weeks). That would be great for Tomtom and me. But at least Thomas he’s a very calm boy. So, it helps a bit. I thought I couldn’t be able to cook without the help of my husband. But I actually was able to make this delicious One-Pan Cauliflower Curry Recipe while Tomtom was quietly playing with his toys for about 30 minutes. Isn’t that great?

This recipe is so easy to make and it only requires 20 minutes to be ready on your table. And it’s made with simple ingredients that you may already have in your kitchen such as a can of diced tomatoes, green peas, cauliflower, onions, coconut milk and some spices like curry and coriander. Alo, this One-Pan Cauliflower Curry Recipe is gluten-free, vegan, super flavourful and if you don’t add the green peas it becomes low-carb too. On top of that you only need one pan to cook this meal, making clean up a breeze. So, this recipe is or isn’t perfect for busy people? I hope you enjoy it 😉

Easy One-pan Cauliflower Curry Recipe

Yield: 6

Total Time: 25 minutes

Prep Time: 10 minutes

Cook Time: 15 minutes

Easy One-Pan Cauliflower Curry Recipe is ready in 20 minutes. It’s made with cauliflower, green peas, diced tomatoes, curry and coconut milk. Also this recipe is gluten-free, vegan and if you don’t add green peas it’s low-carb too.

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Ingredients:

• 1 medium cauliflower head, cut in florets
• 1 tablespoon vegetable oil (or if you prefer you can use olive oil)
• 2 cups white onions, chopped
• 3 cloves garlic, minced
• 1 teaspoon cumin
• ¼ teaspoon ground coriander
• 4 teaspoons curry powder
• Salt and black pepper to taste
• 2 cups diced tomato with the juice from the can
• 2 cups green peas, frozen or fresh
• 1 ¾ cups coconut milk from the can (not carton coconut milk)

Directions:

1. In a large pot, add 2 cup of water and place a steamer in the bottom.
2. Bring the water to a boil. Add the cauliflower florets in the steamer basket, cover the pot and steam for about 6-8 minutes.
3. Remove from the heat and let the cauliflower cool down for 5 minutes. And set aside.
4. Return the pot to the stove and add oil over medium heat.
5. Add onion and garlic and sauté until onions are tender (3-5 minutes)
6. Add cumin, coriander, curry powder, salt and pepper. Stir to combine everything well.
7. Add tomatoes, green peas and stir in the coconut milk. Bring to a simmer and add the cauliflower back to the pot.
8. Cook everything together for 3-5 minutes before serving.

Nutrition Information

Yield: 6, Serving Size: 1/6

• Amount Per Serving:
• Calories: 266
• Total Fat: 19.1g
• Saturated Fat: 14.7g
• Sodium: 435mg
• Carbohydrates: 21.5g
• Fiber: 6.9g
• Sugar: 8.3g
• Protein: 7.3g

All images and text ©Olivia Ribas

Products Featured in this Recipe:

(may include affiliate links)

Thai Organic Coconut Milk

Cutting Mat with Food Icons, Set of 4

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