Easy One-Pot Cauliflower Curry Recipe

Easy One-Pot Cauliflower Curry Recipe is ready in 20 minutes. It’s made with cauliflower, green peas, diced tomatoes, curry powder, and coconut milk. This recipe is gluten-free and vegan. If you don’t add green peas, it’s low-carb too.

Easy One-Pan Cauliflower Curry Primavera Kitchen Recipe

This is the first time I am alone with my baby boy while my husband is traveling for work. Last week, I was with my in-laws in Montreal, which was awesome. They helped me a lot, and I couldn’t be more grateful. But this week, I am on my own back in Toronto. I have to be honest. It’s hasn’t been very easy.

My husband is a huge helper at home. From the moment he returns from work until the time our son Thomas goes to bed, Pierre is with him – playing, feeding him dinner, bath time. Normally, he stays with Thomas while I prepare dinner. So, you guys can imagine how much I’ve been missing my husband.

Easy One-Pan Cauliflower Curry Primavera Kitchen Recipe

I know it won’t be his last work trip, but maybe one day, he will travel for fewer days. Currently, he always travels for two weeks. That would be great for Tomtom and me. But at least Thomas is a very calm boy. So, that definitely helps a bit. I thought I wouldn’t be able to cook without the help of my husband, but I was actually able to make this delicious One-Pot Cauliflower Curry Recipe while my son played quietly with his toys for about 30 minutes. Isn’t that great?

This recipe is so easy to make and only requires 20 minutes to be ready and on your table. It’s made with simple ingredients that you may already have in your kitchen, such as diced tomatoes, green peas, cauliflower, onions, coconut milk, and spices like curry and coriander. This One-Pot Cauliflower Curry Recipe is gluten-free, vegan, and super flavourful. If you don’t add the green peas, it becomes low-carb too. On top of that, you only need one pan to cook this meal, making cleanup a breeze. So, this recipe is perfect for busy people! I hope you enjoy it. 😉

Easy One-Pan Cauliflower Curry Primavera Kitchen Recipe

See below for how to make this Easy One-Pot Cauliflower Curry Recipe:

Easy One-Pot Cauliflower Curry Recipe

Yield: 6 people
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
This Easy One-Pot Cauliflower Curry Recipe is ready in 20 minutes. It’s made with cauliflower, green peas, diced tomatoes, curry powder, and coconut milk. This recipe is also gluten-free and vegan. If you don’t add the green peas, it’s low-carb too.
Print Recipe
4.06 from 35 votes

Ingredients

  • 1 medium cauliflower head — cut into florets
  • 1 tablespoon vegetable or extra virgin olive oil
  • 2 cups white onions — chopped
  • 3 cloves garlic — minced
  • 1 teaspoon cumin powder
  • ¼ teaspoon ground coriander
  • 4 teaspoons curry powder
  • Salt and black pepper to taste
  • 2 cups diced tomatoes with the juice from the can
  • 2 cups green peas — frozen or fresh, optional
  • cups coconut milk from a can — not from a carton

Instructions

  1. In a large pot, add 2 cups of water, and place a steamer in the bottom.

  2. Bring the water to a boil. Add the cauliflower florets to the steamer basket, cover the pot, and steam for about 6-8 minutes until tender.

  3. Remove the steamer basket and cauliflower from the pot, and let the cauliflower cool for 5 minutes. Set aside.

  4. Return the pot without the water to the stove, add the oil, and heat over medium heat.

  5. Add the onion and garlic, and sauté until the onions are tender, about 3-5 minutes.

  6. Add the cumin powder, coriander, curry powder, salt, and pepper. Stir to combine everything well.

  7. Add the tomatoes and green peas, and stir in the coconut milk. Bring to a simmer, and return the cauliflower to the pot.

  8. Cook everything together for 3-5 minutes before serving.
Course: Side Dish
Cuisine: American
Keyword: dairy free, dinner, fall, gluten-free, low-carb, vegan, vegetarian

Nutrition Information

Amount per serving (1/6) — Calories: 266, Fat: 19.1g, Saturated Fat: 14.7g, Sodium: 435mg, Carbohydrates: 21.5g, Fiber: 6.9g, Sugar: 8.3g, Protein: 7.3g

If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!

This post contains affiliate links. For more information, please visit my disclosure page here.

If you like this Easy One-Pot Cauliflower Curry recipe, please share it with your friends and family. Do you want to taste more? Subscribe to my newsletter, and follow Primavera Kitchen on Twitter, PinterestInstagram, and Facebook for all delicious recipe updates. As always, I really appreciate you stopping by.

Easy One-Pan Cauliflower Curry Recipe is ready in 20 minutes. It’s made with cauliflower, green peas, diced tomatoes, curry and coconut milk. Also this recipe is gluten-free, vegan and if you don’t add green peas it’s low-carb too.