Ground Turkey White Bean Kale Soup

Name: Ground Turkey White Bean Kale Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons olive oil; 1 lb grass-fed ground turkey; 1 cup onion (finely chopped); 2 large carrots (finely diced); 1 turnip (finely diced); 2 cloves garlic (minced); 2 bay leaves; 1 (19 ounces) can white cannellini beans, drained, and rinsed; 1 cup kale (stems removed and roughly chopped); 6 cups low-sodium chicken stock; Kosher salt and freshly ground black pepper to taste

Last updated March 20, 2021•Published January 20, 2017 •by Olivia

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This Ground Turkey White Bean Kale Soup is incredibly delicious, comforting, and filling and it’s perfect for the busy weeknights, ready in less than 30 minutes.

If you’ve followed my blog long enough, you know I’m a soup lover! Here on the blog, you will find soups of all kinds; vegetarian, vegan, carrot and sweet potato soups and so on. I never get tired of soups. They are so easy to make and always save my life when I don’t have any idea what to make for dinner. Why? Because I just dump every veggie I have in my fridge into a large pot, add a can of beans and a carton of chicken broth. After 20-25 minutes, dinner is ready.

I can’t think of a better dish for this time of the year. This is definitely very filling with the carrots, turnip, and meat in there. Also, this ground turkey white bean kale soup is very hearty and comforting. I’m sure you are going to love the combination of the white beans and kale (this green is always great to add extra nutrients). So good!

Since this soup takes really good on day 2, you can also make it ahead of time. Isn’t it great to have something like this in the fridge for when life gets super busy? One pot is totally manageable and makes clean up super easy too. If you have been craving soups like crazy lately, this is calling your name.

Ground Turkey White Bean Kale Soup

Servings: people

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

This Ground Turkey White Bean Kale Soup is incredibly delicious, comforting, and filling and it's perfect for the busy weeknights, ready in less than 30 minutes.

Print Pin Rate

3.55 from 77 votes

Ingredients

US Customary - Metric

2 tablespoons olive oil
1 lb grass-fed ground turkey
1 cup onion - finely chopped
2 large carrots - finely diced
1 turnip - finely diced
2 cloves garlic - minced
2 bay leaves
1 (19 ounces) can white cannellini beans, drained, and rinsed
1 cup kale - stems removed and roughly chopped
6 cups low-sodium chicken stock
Kosher salt and freshly ground black pepper to taste

Instructions

In a large pot over high heat, add olive oil. When the oil is hot, turn the heat down to medium.
Add ground turkey, garlic, salt, and pepper. Use a wood spoon breaking up the turkey while it cooks.
When the ground turkey is no longer pink, add onions, carrots, turnip, and bay leaves. Cook for about 5 minutes.
Add white beans, kale, chicken broth and bring it to a boil.
Cook for about 10 to 15mins.
Taste and add any extra seasonings, if necessary.

Author: Olivia Ribas

Course: Soup

Cuisine: American

Keyword: dinner, gluten-free, healthy, Special Diet

Serving: 1/6, Calories: 246kcal, Carbohydrates: 22g, Protein: 22g, Saturated Fat: 2g, Cholesterol: 53mg, Sodium: 581mg, Fiber: 7g, Sugar: 4g

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