This spinach fruit salad is full of spring’s bounty. Fresh strawberries, pineapple, and blueberries pair amazingly well with walnuts and red onions.
I love a good salad, especially for lunch so I don’t feel like sleeping when I go back to work. Salads are also a good option if you are very busy and don’t have much time to prepare your lunch.
It is so easy to make. You can even bring the ingredients to work and assessable it there! How easy and simple is that?
So today, I brought you a solid base of leafy greens salad, packed with some of my favorite fruits. This time I used blueberries, strawberries, and pineapple because I love adding fruit to my salads.
But you can add more fruits for a different taste or omit as you prefer. It is really up to you. Either way, you’ll have a delicious salad to fill your body full of wholesome ingredients!
The more fruit the better. We always have an assortment on hand and have been incorporating them into as many meals as possible like my Roasted Blueberry Oatmeal and Low-Carb Lemon Blueberry Blender Muffins.
I also topped my green fruit salad with walnuts because I like a crunchy texture. You can also use almonds, pumpkin seeds, sunflower seeds, croutons, and so on. Or you could add any other nuts you have on hand. It is really your choice.
For the dressing, I made an easy and quick dressing because homemade salad dressings are so much better for you and tastier than the store-bought ones.
Also, when you make your own salad dressing, you can avoid the high sodium and preservatives that come in the bottled ones. This is a beautiful and delicious meal made in no time.
This is a super easy salad that takes less than 10 minutes to make. Serve as a side salad for two or alternatively, add grilled chicken strips, salmon, grilled steak, tofu to make this salad a main dish. I really hope you enjoy this salad as much as I did.
Want to try another salad? Try this Kale Blueberry Pineapple Salad or my Really Good Summer Fruit Salad Recipe!
Spinach Fruit Salad Recipe
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Ingredients
- 3 cups Spinach
- 1/2 cup Blueberries
- 1/2 cup Strawberries cut in half
- 1/2 cup Pineapple chunks
- 1/4 cup Walnuts chopped
- Red onion sliced – add as much or as little as you like
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Lemon juice
- Salt and pepper to taste
Instructions
- In a medium bowl add the fresh spinach, blueberries, strawberries, pineapple, walnuts and red onions.
- Toss everything together.
- In a small jar, stir the salad dressing ingredients (olive oil, lemon juice, salt and pepper).
- Gently toss the salad ingredients with the dressing.
Nutrition Information
Nutrition information is calculated using an ingredient database and should be considered an estimate.
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eat good 4 life says
I could so eat this for breakfast, lunch and dinner. Love the colors and mixture of flavors of the fruit and the spinach. I shall try to make something like this very soon!!
Michael r mosley says
this was so delicious thanks for the idea!!
Olivia Ribas says
So glad you like it 😉