Name: Orange Dijon Chicken Thighs
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Ingredients: 1/4 cup Dijon mustard; 2 tablespoons honey; 2 tablespoons orange juice; 5 free range organic chicken thighs; Salt and pepper

Dijon Chicken Thighs are marinated and baked to get crispy, yet juicy meat. This recipe is the perfect chicken recipe for the busy weeknights! It only requires 4 ingredients. It only takes 5 minutes to prepare and it serves 4-5 people.

If you are looking for easy, hands-off meals like this one, please check out these other chicken thighs recipe: Chicken and Bell Peppers Skillet, Spicy Chicken with Cauliflower Rice, Easy Baked Chicken with Brussels Sprouts and Spicy Chicken with Sauteed Cabbage and Zucchini Bowls.

close up chicken thighs in a cast iron skillet

This baked chicken recipe has just two steps and uses bone-in thighs with the skin on.

Keeping the bone in while cooking creates extra tender meat. Plus, the crispy skin keeps the chicken moist while adding texture.

The honey and mustard in the marinade create a balance of spicy and sweet, while the acid from the orange juice helps the flavors penetrate the meat. It is also the perfect summer recipe as the orange juice gives it a bright citrus flavour. Another summer recipe you’ll love is this Super Fresh Shrimp Tomato Salad!

How to make dijon chicken thighs

Just marinate the chicken and bake – it’s that simple! Serve alongside roasted veggies, mashed cauliflower, mashed butternut squash or perfectly fluffy rice.

INGREDIENTS

You only need 4 ingredients (I’m not counting salt and pepper of course) to make the base of this very tasty sauce for the chicken to bake in.

Chicken thighs – bone-in and skin-on
Dijon mustard – see recipe notes for a homemade substitute. Got extra? Try my Dijon Mustard Salmon Recipe (Web Story).
Honey
Orange juice – either fresh squeezed or bottled
Salt and pepper

It’s an ultra-easy way to make a unique sauce with ingredients you probably have on hand anyway. Ah, I can’t forget to say that although I made this recipe with chicken thighs, this orange dijon sauce can be used for any chicken parts you have in your fridge like chicken breast or legs.

Differences between Dijon mustard and regular mustard

Both have that noticeable sharp bite, but the overall flavors and ingredients are very different.

Yellow mustard is made with powdered white and yellow mustard seeds, water or vinegar, and some seasonings.

Dijon mustard, however, uses ground black or brown mustard seeds and swaps the vinegar for white wine. This gives it a more intense and slightly spicier flavor.

side by side: before and after of seasoned chicken thighs with dijon marinade

INSTRUCTIONS

Marinate: Season the thighs with salt and pepper, then mix together the other ingredients and pour over the top. Cover and let sit for 15 minutes or in the refrigerator overnight.
Bake: Place the chicken in an oven-safe skillet and discard the marinade. Baked until the skin is crispy and the meat is cooked all the way through.

Can I use boneless skinless chicken breasts instead?

Yes, you can! Chicken thighs are less expensive than breasts, which makes them a great option for budget-friendly meals.

However, they are also fattier because they’re dark meat. So you can easily replace them with chicken breasts, which are also lower in calories.

Reduce the baking time to 15-20 minutes, depending on the thickness of the breasts, or until cooked all the way through.

The high heat will still make the outside crispy, even without the skin on, and lock the moisture inside for perfect, juicy chicken.

close up of baked chicken thighs in a skillet

Recipe notes

Baking in a pan – Prevent the chicken from sticking either by using a seasoned cast iron skillet or by adding some oil to the pan before the chicken. Use a neutral oil with a high smoke point like canola or avocado oil.
Trim the meat – It’s a good idea to remove the fat from the underside of the thighs before marinating. Hold the fat away from the meat and cut in a scraping motion with a small, sharp knife.
Dijon mustard substitute – Mix together 2 tablespoons each dry mustard and mayonnaise, 2 teaspoons each water and white wine vinegar, and a pinch of sugar.
Storing and reheating – Keep in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or in an oven at 300 degrees F until warmed through.
Freezing – Store the cooked chicken in ziploc freezer bags and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.

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3.50 from 48 votes

Orange Dijon Chicken Thighs

This Orange Dijon Chicken Thighs recipe is the perfect chicken recipe for the busy weeknights! It only requires 4 ingredients. It only takes 5 minutes to prepare and it serves 4-5 people.

Prep: 5 minutes

Cook: 40 minutes

Total: 45 minutes

Servings: people

Print Rate

Ingredients

Sauce

▢ 1/4 cup Dijon mustard
▢ 2 tablespoons honey
▢ 2 tablespoons orange juice

Chicken

▢ 5 free range organic chicken thighs bone-in and skin-on
▢ Salt and pepper

US Customary Metric

Instructions

Preheat the oven to 425º F.
In a small bowl, mix together the mustard, honey, and orange juice.
Place the chicken thighs in a medium bowl and season them with salt and pepper.
Pour the orange-mustard mixture over the chicken thighs. Wrap the chicken bowl with a silicone wrap (I like to use this reusable silicone strech lids) or a plastic wrap. Marinate at room temperature for 15 minutes*.
Place the chicken thighs into a cast iron skillet* and cover the skillet with aluminum foil. Bake for 25 minutes. Remove the aluminum foil and bake for more 20 minutes or until it gets the internal temperature of 165˚F.
Serve the chicken thighs with rice or roasted veggies.

Tips

You can marinate the chicken in the fridge overnight if you prefer.
My cast iron skillet is pre-seasoned, so I didn't need to add oil in there before adding the chicken. If your skillet is not a cast-iron skillet, please add a little bit of oil before adding the chicken.
If you do not have a cast-iron skillet, simply bake the chicken in a baking dish.
Click HERE to watch the web story.
To store: Store leftover chicken thighs in an airtight container for up to 4 days in the fridge.
To reheat: You can reheat in the microwave when ready to eat.
To freeze: You can freeze the chicken in a freezer-safe bag or container for up to 3 months.

Video

Nutrition Information

Serving: 1/5 Calories: 230kcal (12%) Carbohydrates: 8g (3%) Protein: 17g (34%) Fat: 14g (22%) Saturated Fat: 4g (25%) Polyunsaturated Fat: 1g Monounsaturated Fat: 3g Cholesterol: 70mg (23%) Sodium: 596mg (26%) Potassium: 297mg (8%) Sugar: 7g (8%)

Nutrition information is calculated using an ingredient database and should be considered an estimate.

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Check out the Web Story HERE.

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Julia Mueller says

Posted on 1/6/17 at 8:16 pm

Aaaaagh what a beautiful recipe! This is winner all the way around! I love the idea of that dijon sauce, and this sounds like the perfect dish with some rice and veggies. Definitely on my To Bake list! 😀

- Olivia says
  
  Posted on 1/19/17 at 5:58 am
  
  Thanks a lot! Sure, I love to serve this with rice or roasted veggies 😉
  
Krusty McKringleberry says

Posted on 11/2/17 at 4:47 pm

Is one tablespoon of OJ correct? I did not taste it at all….. maybe also shave in some zest.

- Olivia says
  
  Posted on 12/13/17 at 1:14 pm
  
  You can add 2 tbsp if you prefer and also you can add some orange zest too 😉
  
Angela says

Posted on 9/10/18 at 5:22 pm

I don’t think maple syrup is Whole30-compliant.

- Olivia says
  
  Posted on 9/11/18 at 10:37 am
  
  No, this is not a Whole30-compliant recipe.
  
Petra says

Posted on 5/23/20 at 2:52 pm

This sounds really good and I plan to try it but not exactly to the recipe as is since it’s a little messed up. You say above “4 simple ingredients” including dijon, but the actual recipe has left out the maple syrup and calls for (icky) yellow mustard instead of dijon, which sounds kind of awful!

- Olivia says
  
  Posted on 6/4/20 at 9:18 am
  
  We retest this recipe and we are now using honey and Dijon. It tastes very good. You should give it a try!
  
Pinky Saxton says

Posted on 6/5/20 at 4:35 pm

Really like the simplicity of this one! I also appreciate the new recipe print mode – very handy.

- Olivia says
  
  Posted on 6/8/20 at 4:35 pm
  
  Thank you!
  
Amy W. says

Posted on 10/7/21 at 2:52 pm

Made this a couple of days ago. I don’t have a car iron skillet so I used a metal baking pan. It was delicious. I will make it again.

- Olivia says
  
  Posted on 10/10/21 at 4:26 pm
  
  Yes you can use any oven-safe pan. Happy you like it.
  
Candy says

Posted on 12/17/22 at 9:06 am

The skin on the thighs crisped nicely. The recipe is easy to make as stated for a quick meal. I felt it needed more flavor. Possibly and addition of garlic.