Dijon Chicken Thighs are marinated and baked to get crispy, yet juicy meat. This recipe is the perfect chicken recipe for the busy weeknights! It only requires 4 ingredients. It only takes 5 minutes to prepare and it serves 4-5 people.
If you are looking for easy, hands-off meals like this one, please check out these other chicken thighs recipe: Chicken and Bell Peppers Skillet, Spicy Chicken with Cauliflower Rice, Baked Chicken with Brussels Sprouts and Baked BBQ Chicken Thighs.
This baked chicken recipe has just two steps and uses bone-in thighs with the skin on.
Keeping the bone in while cooking creates extra tender meat. Plus, the crispy skin keeps the chicken moist while adding texture.
The honey and mustard in the marinade create a balance of spicy and sweet, while the acid from the orange juice helps the flavors penetrate the meat. It is also the perfect summer recipe as the orange juice gives it a bright citrus flavour. Another summer recipe you’ll love is this Super Fresh Shrimp Tomato Salad!
How to make dijon chicken thighs
Just marinate the chicken and bake – it’s that simple! Serve alongside roasted veggies, mashed cauliflower, mashed butternut squash or perfectly fluffy rice.
INGREDIENTS
You only need 4 ingredients (I’m not counting salt and pepper of course) to make the base of this very tasty sauce for the chicken to bake in.
- Chicken thighs – bone-in and skin-on
- Dijon mustard – see recipe notes for a homemade substitute.
- Honey
- Orange juice – either fresh squeezed or bottled
- Salt and pepper
It’s an ultra-easy way to make a unique sauce with ingredients you probably have on hand anyway. Ah, I can’t forget to say that although I made this recipe with chicken thighs, this orange dijon sauce can be used for any chicken parts you have in your fridge like chicken breast or legs.
Differences between Dijon mustard and regular mustard
Both have that noticeable sharp bite, but the overall flavors and ingredients are very different.
Yellow mustard is made with powdered white and yellow mustard seeds, water or vinegar, and some seasonings.
Dijon mustard, however, uses ground black or brown mustard seeds and swaps the vinegar for white wine. This gives it a more intense and slightly spicier flavor.
INSTRUCTIONS
- Marinate: Season the thighs with salt and pepper, then mix together the other ingredients and pour over the top. Cover and let sit for 15 minutes or in the refrigerator overnight.
- Bake: Place the chicken in an oven-safe skillet and discard the marinade. Baked until the skin is crispy and the meat is cooked all the way through.
Can I use boneless skinless chicken breasts instead?
Yes, you can! Chicken thighs are less expensive than breasts, which makes them a great option for budget-friendly meals.
However, they are also fattier because they’re dark meat. So you can easily replace them with chicken breasts, which are also lower in calories.
Reduce the baking time to 15-20 minutes, depending on the thickness of the breasts, or until cooked all the way through.
The high heat will still make the outside crispy, even without the skin on, and lock the moisture inside for perfect, juicy chicken.
Recipe notes
- Baking in a pan – Prevent the chicken from sticking either by using a seasoned cast iron skillet or by adding some oil to the pan before the chicken. Use a neutral oil with a high smoke point like canola or avocado oil.
- Trim the meat – It’s a good idea to remove the fat from the underside of the thighs before marinating. Hold the fat away from the meat and cut in a scraping motion with a small, sharp knife.
- Dijon mustard substitute – Mix together 2 tablespoons each dry mustard and mayonnaise, 2 teaspoons each water and white wine vinegar, and a pinch of sugar.
- Storing and reheating – Keep in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or in an oven at 300 degrees F until warmed through.
- Freezing – Store the cooked chicken in ziploc freezer bags and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.
MORE CHICKEN THIGH RECIPES
- Slow Cooker Chicken Thighs and Sweet Potato
- Instant Pot Mediterranean Chicken Thighs
- Baked Chicken Thighs
- Sheet Pan Chicken with Vegetables
- Lemon Chicken Thighs
Orange Dijon Chicken Thighs
This Orange Dijon Chicken Thighs recipe is the perfect chicken recipe for the busy weeknights! It only requires 4 ingredients. It only takes 5 minutes to prepare and it serves 4-5 people.
Video
Ingredients
Sauce
- 1/4 cup Dijon mustard
- 2 tablespoons honey
- 2 tablespoons orange juice
Chicken
- 6 chicken thighs bone-in and skin-on
- Salt and pepper to taste
Instructions
- Preheat the oven to 425º F.
- In a small bowl, mix together the mustard, honey, and orange juice.
- Place the chicken thighs in a medium bowl and season them with salt and pepper.
- Pour the orange-mustard mixture over the chicken thighs. Wrap the chicken bowl with a silicone wrap (I like to use this reusable silicone strech lids) or a plastic wrap. Marinate at room temperature for 30 minutes*.
- Serve the chicken thighs with rice or roasted veggies.
Notes
- You can marinate the chicken in the fridge overnight if you prefer.
- To store: Store leftover chicken thighs in an airtight container for up to 4 days in the fridge.
- To reheat: You can reheat in the microwave when ready to eat.
- To freeze: You can freeze the chicken in a freezer-safe bag or container for up to 3 months.
Nutrition
Serving: 1/5, Calories: 230kcal, Carbohydrates: 8g, Protein: 17g, Fat: 14g, Cholesterol: 70mg, Sodium: 596mg, Potassium: 297mg, Sugar: 7g
Nutrition information is automatically calculated, so should only be used as an approximation.
Did You Make This?
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Aaaaagh what a beautiful recipe! This is winner all the way around! I love the idea of that dijon sauce, and this sounds like the perfect dish with some rice and veggies. Definitely on my To Bake list! 😀
Thanks a lot! Sure, I love to serve this with rice or roasted veggies 😉
Is one tablespoon of OJ correct? I did not taste it at all….. maybe also shave in some zest.
You can add 2 tbsp if you prefer and also you can add some orange zest too 😉
I don’t think maple syrup is Whole30-compliant.
No, this is not a Whole30-compliant recipe.
This sounds really good and I plan to try it but not exactly to the recipe as is since it’s a little messed up. You say above “4 simple ingredients” including dijon, but the actual recipe has left out the maple syrup and calls for (icky) yellow mustard instead of dijon, which sounds kind of awful!
We retest this recipe and we are now using honey and Dijon. It tastes very good. You should give it a try!
Really like the simplicity of this one! I also appreciate the new recipe print mode – very handy.
Thank you!
Made this a couple of days ago. I don’t have a car iron skillet so I used a metal baking pan. It was delicious. I will make it again.
Yes you can use any oven-safe pan. Happy you like it.
The skin on the thighs crisped nicely. The recipe is easy to make as stated for a quick meal. I felt it needed more flavor. Possibly and addition of garlic.
Wonderful. Very quick to make and packed with big flavor!
So happy you liked it 😉