Sheet Pan Chicken and Vegetables

Name: Sheet Pan Chicken
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 5 free range organic chicken thighs; 1/2 tablespoon olive oil; 1 teaspoon Italian seasoning; 1 teaspoon paprika; 1/2 tsp garlic powder; salt and ground black pepper; 3 cups white potatoes (peeled and diced); ½ lb green beans (trimmed); 2 cups sweet potato (peeled and diced); 2 tbsp olive oil; 1 teaspoon dried oregano; salt and black pepper; fresh parsley for garnish (chopped)

By: Olivia Ribas Updated: 9/18/24

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Sheet pan chicken and vegetables use fresh ingredients and pantry staples for a delicious meal. Make this recipe tonight in just under an hour! Sheet pan chicken dinners are the best, and I’m sure you’ll love this one.

Sheet Pan Chicken with Vegetables in a baking sheet

Pan dinner recipes make dinnertime easier and save you from washing a pile of dishes. Plus, they’re great for feeding lots of people or for meal prep for the week.

For more sheet pan dinners, try my One-Pan Sausage with Sweet Potato and Asparagus or Shrimp with Cherry Tomatoes and Asparagus, and Sheet Pan Shrimp Boil Recipe.

Ingredients to make this sheet pan chicken

This recipe is so simple – just bake the chicken, adding the vegetables in stages until everything is crispy and tender!

For the chicken

Chicken thighs: I use bone-in and skin-on, just like my Easy Baked Chicken Thighs. Boneless, skinless chicken thighs take less time to roast, so keep that in mind if you swap them.
Olive oil: You can also use any neutral oil of your choice, such as avocado oil.
Seasoning: I use Italian seasoning, paprika, garlic powder, kosher salt, and pepper to season my chicken thighs. Feel free to change things around. You can also use some Parmesan cheese and squeeze some lemon juice on top for more flavor.

For the veggies

White potatoes: be sure to peel them before dicing them.
Green beans: you have to trim them as the ends of the beans are tough.
Sweet potato: again, be sure to peel them and then dice them.
Olive oil: you can also use any neutral oil of your choice such as avocado oil.
Seasoning: I use dried oregano, salt, and pepper to season the veggies. Again, you are welcomed to change things up.
Fresh parsley: for garnish

close up of Sheet Pan Chicken with Vegetables

How to Make this Sheet pan Chicken and veggies

Start the chicken

First, lightly pat the chicken thighs with a paper towel. Then toss with the olive oil and spices before placing on a lined baking sheet.

Place the pan in the oven and bake for 20 minutes.

Prep the vegetables

While the chicken is cooking, get the vegetables ready to add to the pan.

Peel both kinds of potatoes and chop into bite-sized pieces. Wash the green beans and trim off the ends, then pat dry.

Finish baking

Toss the white and sweet potato pieces with olive oil, oregano, salt, and pepper.

After the chicken has baked for 20 minutes, remove it from the oven and spread the potatoes in a single layer on the pan. Bake for another 15 minutes.

Then, remove the pan from the oven again and stir the potatoes. Coat the green beans with a little olive oil, salt, and pepper, and add to the baking sheet.

Bake another 10 minutes, checking to make sure the chicken is cooked all the way through. Add some fresh parsley before serving if you’d like.

overhead view of a white bowl containing chicken with vegetables

How To Store Leftovers

To Store: Make sure to store all your portions in an airtight container. I use glass containers has they don’t hold onto any smells and are easier to clean. Please keep it in the refrigerator for 3 to 4 days.
To Freeze: I don’t recommend freezing this Sheet Pan Chicken as the potatoes won’t hold their texture as they thaw. If you’d like, you can freeze the cooked chicken on their own, without the vegetables.
To reheat: Microwave your meal prep with a damp paper towel over the top of the container to keep the chicken meal prep bowls moist.

Serving Suggestions

The sheet pan chicken and veggies are a complete meal on their own, so you really don’t need to serve anything additional with them. If you want to add some extra sides, you could serve this Sheet Pan Chicken with some cooked cauliflower rice, lentils, or quinoa.

More chicken recipes to try

Chicken Fajita Meal-Prep Bowls: Chicken Fajita Meal Prep Bowls are served with cauliflower mash to create a complete low-carb lunch for the whole week. It’s also Whole30, paleo, and gluten-free!
Low Carb Chicken Meal Prep Bowls: Low-carb chicken meal prep bowls are full of protein and fresh veggies. Make this recipe in 30 minutes for lunches or dinners.
One Sheet Roasted Chicken and Vegetables: This roasted chicken recipe is simple and filling, perfect for lunch or dinner tonight. You can make this easy recipe in just a few simple steps!
Spicy Chicken Meal-Prep Bowls: Plan ahead for the week with these Whole30, paleo-friendly, gluten-free, and low-carb Spicy Chicken Meal-Prep Bowls packed with spicy chicken, roasted green beans, broccoli, and mashed cauliflower.