30 Healthy Soup Recipes

These 30 Healthy Soup Recipes are loaded with fresh veggies, pasta and beans. Not only are these recipes are very healthy, but they are also delicious, comforting, hearty, and very satisfying. 

round up image of 30 healthy soups

Fall is in full swing which means it’s time for cozy weathers, hot drinks by a fireplace, and my favourite thing, soup! There’s nothing more comforting than a big bowl of warm healthy soup and today I’ve got 30 of my favourite to share with you!

Soup is one of those super easy things to make that it’s almost impossible to mess up. You put all your ingredients into a pot and let it simmer until your entire house smells absolutely heavenly. The soups that I’ve picked are loaded with fresh veggies, pasta and beans.

What to Cook Soup In

I recommend getting a quality heavy bottomed pot. As soup tends to simmer for a while, you want a pot that your ingredients won’t easily stick to the bottom and burn in as well as being able to handle being on top of a heat source for a long period of time. For sizing, I would recommend something between 6 and 10 qt. I find that the 6qt size to be perfect for most recipes but it’s up to what you prefer and how big your family is.

You can also cook your soups in slow cookers and the Instant Pot. I love using the slow cooker and IP as it frees up the stove top for making the rest of dinner.

What to Serve with Soup

Soup works as both a starter, a side dish, or as a main meal depending on how big of a bowl you’re serving up! Here are some of my favourite dishes to go alongside soups, no matter how big of a bowl of soup you’ve got: Arugula Blackberry Salad, Autumn Beet Orange Salad Recipe, Warm Quinoa Brussels Sprouts Salad, Clementine Arugula Salad Recipe, Cranberry Apple Quinoa Salad.

How to Store Leftover Soup

If you have leftover soup or plan on making the soups as a meal prep for lunch, make sure they’ve cooled completely before storing in the fridge. When portioning it out into meal prep containers, keep in mind that you should leave some space up top as it helps keeps spills at bay when reheating it at work or school.

Can You Freeze Soups?

Usually yes. Just double check the ingredients before freezing. For example if you want to freeze soups with pasta in it, I recommend you don’t add the pasta to the soup before freezing as pasta doesn’t thaw well. Just split the soup in half and enjoy half with the pasta in it, and freeze the other half without pasta.

Also, avoid freezing soup with potato in it as it can come out grainy. As for other vegetables, if you know you would like to freeze a portion of your soup, stop cooking a little early and set aside your freezer portion. If you are reheating frozen soup on the stove later, you’ll be overcooking the vegetables, so by stopping the cooking process a little bit earlier, your vegetables will be perfectly cooked when reheated!

30 Healthy Soup Recipes

From Primavera Kitchen

Turkey Vegetable Soup Recipe

overhead view of a white bowl containing vegetable soup

Easy Instant Pot Chicken Stew

overhead view of a white bowl containing chicken stew

Instant Pot Vegetable Beef Soup

overhead view of a white bowl containing beef stew

Healthy Meatball Soup

overhead view of a white bowl containing Meatball soup

Ground Turkey Soup with Veggie Roots

close up of a bowl containing Ground Turkey Soup with Veggie Roots

Ground Beef Vegetable Soup Recipe

ground beef vegetable soup in a bowl with a spoon

Spinach Sweet Potato Soup

overhead view of a bowl containing spinach sweet potato soup

20-Minutes Butternut Squash Soup

overhead view of Butternut squash soup bowl

Cabbage and Sausage Stew

overhead view of two bowls containing cabbage and sausage stew

Creamy Beet Sweet Potato Soup

Beet Sweet Potato Soup in a white bowl with parsley on top

Sweet Potato Chicken Soup Recipe

close up of a bowl containing sweet potato chicken soup

Spicy Carrot Soup

close up of a white bowl containing spicy carrot soup

Chicken Vegetable Soup Recipe

45 angle view of a bowl containing chicken vegetable soup

Ground Beef Butternut Squash Kale Soup

overhead view of two bowls containing Ground Beef Butternut Squash Kale Soup

Carrot Parsnip Soup

An overhead image of a bowl of carrot parsnip soup.

Carrot Leek Soup

 Overhead image focusing on one of two bowls of carrot leek soup.


Zucchini Noodle Soup Recipe

Close up of a bowl of zucchini noodle soup.

Kale Tomato Tortellini Soup

overhead view of a white bowl containing kale tomato tortellini soup

Pasta Soup with Sweet Potato and Peas

overhead view of a bowl containing pasta soup with sweet potato and peas

Ground Turkey Pasta Soup

From Around the Web

Instant Pot Potato Soup from Garden in the Kitchen

instant pot tomato soup from garden in the kitchen

Spicy Sausage kale and Whole Wheat Orecchiette Soup from How Sweet Is It.


Tomatillo and Black Bean Soup from A Couple Cooks.

Tomatillo and Black Bean Soup

Golden Beet and Fennel Soup from The Roasted Root.


Creamy Tomato Basil Soup with Parmesan Cheese from Tastes Lovely.


Quinoa White Bean and Kale Soup from Chelsea’s Messy Apron.


Smoked Sausage and White Bean Soup from The Comfort of Cooking.


Healthy Creamy Chicken Noodle Soup from Well Plated.


Spiced Vegan Lentil Soup from Cookie and Kate.


Curried Sweet Potato Soup from Love and Lemons.

curried sweet potato soup

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