Shrimp, Bell Pepper and Onions Skillet
This Shrimp, Bell Pepper and Onions Skillet is a delicious low-carb and gluten-free meal that’s super-quick and easy-to-make and loaded with flavour. It’s ready in 15 minutes and is great as leftovers!
These past few days have been very crazy for me. On the one hand, I’m very excited about our trip to Europe next week. My husband has to go to England for work, so we decided to take advantage of this opportunity and visit a new country on a beautiful continent. We’re going to spend a week and a half in England and another week and a half in Portugal. Wow, three weeks in Europe! So cool!!
And on the other hand, I haven’t been feeling very well these past few days because I have an annoying inflammation of my right eye. It’s nothing very serious, and I’m already being medicated, but it hurts a bit. I’m feeling much better and believe by the end of the week that I’ll be 100% good. Hopefully!
Even though I wasn’t feeling very well, I still cooked, but I chose easy and quick meals. I made my Ground Turkey Sweet Potato Skillet, 5-ingredient Chicken Zucchini Boats, Cauliflower Fried “Rice”, and this Shrimp, Bell Pepper and Onions Skillet I’m sharing with you today. All easy recipes that don’t require lots of ingredients and are not time-consuming.
I love this recipe because, even if you don’t have bell peppers or onions, you can still make this Shrimp, Bell Pepper and Onions Skillet with other veggies of your preference, such as green beans and asparagus. You don’t have an excuse not to try this recipe during your busy week!
5 Reasons to make this Shrimp, Bell Pepper and Onions Skillet recipe:
- It’s gluten-free, low-carb, and if you don’t use cheese, it’s paleo and whole30-friendly, too.
- On your table in 15 minutes.
- Serve it on its own or with rice, quinoa, cauliflower rice, zucchini noodles, or even pasta.
- Uses simple ingredients that you probably have in your kitchen.
- Requires only one pan.
Other shrimp skillet recipes to try:
- Shrimp Vegetable Skillet: It’s loaded with veggies, flavourful spices, and shrimp. It’s a low-carb, whole30, gluten-free, and paleo one-pan meal that is ready in less than 30 minutes.
- Garlic Shrimp Asparagus Skillet: This is a one-pan meal, but you can also serve it with a delicious Easy Mediterranean Salad.
- Creamy Parmesan Shrimp Skillet: It takes literally a few minutes to be ready and is full of so many flavours that you’ll think you are eating a gourmet meal!
I hope you try the recipe and enjoy it!
See below for how to make this Shrimp, Bell Pepper and Onions Skillet:
Shrimp, Bell Pepper and Onions Skillet
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 small red onion — sliced
- 3 large bell pepper — sliced
- 2 cloves garlic — minced
- 1 cup diced tomatoes with juice
- ¼ teaspoon paprika
- ½ teaspoon fresh parsley
- ½ teaspoon ground coriander
- ⅛ teaspoon crushed red pepper
- salt and black pepper to taste
- 1 pound shrimp — peeled and deveined, tail-on
- feta cheese — for garnishing, skip the cheese if you are whole30 or paleo
Instructions
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In a large cast iron skillet, heat the olive oil, and sauté the onions, bell peppers, and garlic for about 5-7 minutes.
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Add the diced tomatoes and all the spices. Toss well to combine.
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Season the shrimp with salt and pepper, add to the skillet, and cook for 5-6 minutes or until they become pink. Be careful not to overcook them. Otherwise, they will have a rubbery texture.
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Turn off the heat, and sprinkle with crumbled feta cheese.
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Serve with a side dish, such as a green salad, rice, quinoa, or cauliflower rice.
Recipe Notes
Nutrition Information
Amount per serving (1/4) — Calories: 185, Fat: 7g, Saturated Fat: 2g, Cholesterol: 183mg, Sodium: 800mg, Carbohydrates: 10g, Fiber: 3g, Sugar: 5g, Protein: 33gIf you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. I'd love to see what you're making!
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We made this tonight. Tasted great!
Awesome!
This was wonderful. I personally think it’s the ground coriander that brought the wow factor 🙂 thank you so much for sharing!
That’s why I think too. Thanks for your feedback 😉
Should be ok with out cast iron skillet to right? Gonna try it this week for lent.
Yes you don;t need a cast iron skillet to make this recipe.
This was very good, and easy to make. I increased all the spices and garlic as it didn’t seem like enough. I appreciate the nutrition info at bottom of recipe and the fact this is healthy and low calorie.
Happy you liked this recipe 😉
yummy, googled shrimps and bell peppers and ended up with this pleasant recipe for pleasant dinner!
Awesome! Happy you liked it 😉
I had 3 large bell peppers that were almost getting old in my refrigerator. I racked my brain and couldn’t figure out what I needed them for so I googled looking for a quick bell pepper/shrimp dinner and this sounded the best. I literally just wolfed it down over whole wheat pasta, it was perfect, so light and tasty! My mother said “that was delicious” after she finished eating as well. I followed to a t, thanks for the perfect recipe. It will now be a staple for these hot summer nights.
I’m so happy to hear it’s a hit! Thanks so much for taking the time to leave your review!
Niceeee
Thanks!