Easy Mediterranean Salad Recipe

Enjoy this delicious, Easy Mediterranean Salad made with cherry tomatoes, cucumber, bell pepper, sundried tomatoes, and red onions. It is a great option for summer lunch.

Now that the temperature is so warm in North American, it is time to have dinner parties outside and enjoy the outdoors. One of the dishes that really screams summer is a good and delicious bowl of salad, don’t you agree? It is flavorful and lighter than other meals.

Easy Mediterranean Salad Primavera Kitchen

If you are like me, you probably love salad of any kind and eat them all year long not only during summer time. I love salads that have some type of seafood in there such as this Avocado Tuna Salad, Salmon Chopped Salad and Shrimp Avocado Tomato Salad. Mm… They are so good, super simple to make and packed with good protein. Also, the salads with chicken are always a plus and delicious such this Pesto Chicken Salad and this Chimichurri Chicken Chopped Salad.


But I have to say that this is Easy Mediterranean Salad is one of my favorite types of salad because it has all the veggies I love such as cucumber, red onions, tomatoes and bell pepper. On top of this, the dressing made with olive oil, lemon juice, and garlic also is very easy to make and goes really well with all these yummy ingredients.

I also love this Easy Mediterranean Salad because of the sun dried tomatoes, since it adds lots flavour. Sun dried tomatoes are also good for your healthy. Why? They have lots of antioxidants, vitamins, and good-for-you minerals. But when I buy my sun dried tomatoes I always choose the ones that are with extra virgin olive oil, since this oil is good for you. Some brands sell sun dried tomatoes with unhealthy vegetable oils, which are loaded with trans fat and various industrial chemicals. So, just sun dried tomatoes that are in olive oil like this one here. You can buy it easy at Amazon

Easy Mediterranean Salad Primavera Kitchen

Other Easy Mediterranean Salads and dishes to try:

Although I think this Easy Mediterranean Salad is perfect as it is, you can certainly have it with a delicious salmon or chicken to include a little bit more protein. Keep in mind since you already have feta cheese which has protein. This is a perfect salad to enjoy during summer dinners or lunch outside. I really think you should give this salad a try. I promise you won’t regret! 😉

Watch How to Make this Easy Mediterranean Salad Recipe:

4.25 from 4 votes

Easy Mediterranean Salad

Enjoy this delicious, Easy Mediterranean Salad made with cherry tomatoes, cucumber, bell pepper, sundried tomatoes, and red onions. It is a great option for summer lunch.
Course Salad
Cuisine Mediterranean
Keyword Easy Salad, gluten-free, low-carb, Salad, side dish
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 People
Calories 241 kcal
Author Olivia


  • 2 cup cherry tomatoes diced
  • 1 yellow bell pepper diced
  • 1 cup red onions sliced
  • 1/2 cup black olives sliced
  • 1 medium cucumber diced
  • 3 tablespoons feta crumble (don't use it if you are doing Whole30)
  • 3 tablespoon sun dried tomatoes  julienne cut
  • 3 tablespoon olive oil
  • 1 teaspoon garlic minced
  • 1 tbsp lemon juice
  • Salt and freshly ground black pepper
  • 1 tablespoon fresh parsley chopped


  1. In a large bowl, toss together cherry tomatoes, yellow bell pepper, red onions, black olives, cucumber, feta, and sundried tomato.
  2. In a small bowl, whisk olive oil, garlic, lemon juice, salt, and pepper.
  3. Pour dressing over salad mixture and toss.
  4. Top with fresh parsley

Recipe Notes

This recipe tastes great on its own for a quick lunch meal, but is truly outstanding along with some good quality protein. I love serving this salad with my Garlic Butter Salmon in Foil recipe, or my Low-Carb Salmon Burgers, or with my Lemon Roasted Breast Chicken and even with my Rosemary Lemon Roasted Chicken Breasts. All these protein recipes are delicious and it's ready in about 20 minutes. Perfect for a light and healthy dinner meal.

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Nutrition Facts
Easy Mediterranean Salad
Amount Per Serving (1 /4)
Calories 241 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 4g 20%
Cholesterol 10mg 3%
Sodium 278mg 12%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 5g
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

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Easy Mediterranean Salad - Enjoy this delicious and Easy Mediterranean Salad made with cherry tomatoes, cucumber, bell pepper and red onions. It is a great option for summer lunch.